Therapists in Minnesota

I often find myself working with clients who have a general feeling of being overwhelmed, lost, or confused about their lives. These feelings come from the constant changes and transitions we take as humans in our lives. As a therapist, I seek to help my clients feel comfortable, seen, understood, and empowered. I will work together with you to identify next steps and the strengths you have to achieve your goals.

Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.

Jessica provides individual therapy to adults experiencing a variety of symptoms and diagnoses, such as anxiety, depression, PTSD, personality disorders, obsessive compulsive disorder, adjustment disorders, and various other presenting concerns.

Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.

Whether the stress you hold has been with you for a short time or your whole lifetime, I am here to work with you to untangle all it has left in its wake; you don't have to do it alone. I have a casual and non judgmental approach that is strengths-based and I focus on empowering individuals to use self compassion and allow imperfection in their unique journey toward sustainable change.

I enjoy working with clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and substance abuse.

Drew Horowitz has a vast range of experiences in working with addiction and mental health disorders. He has gained a wealth of knowledge through his own recovery, extensive training, and a master's level education from the Hazelden Graduate School. Drew has several years of professional experience in addiction services. He has worked extensively within a multitude of populations. After spending nearly 5 years with Hennepin County as a co-occurring mental health and substance abuse professional, Drew went into private practice where he treats individuals and families.

In your healing era, but others get in your way? Feel guilty prioritizing yourself? Plagued by a critical inner voice? From the outside, you look composed and professional. You excel at your job, balance your home life, and maintain relationships. On the inside, you struggle with stress, self-doubt, and the fear of not being good enough. You feel empty and hopeless that you’ll ever find energy again. You numb yourself by turning to mindless habits, like scrolling social media for hours. Small irritations lead to not feeling good enough. Resentment creeps in. It’s exhausting. You’re just existing, not really living the life you want.

I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.

Now accepting clients. I offer a sliding scale fee and take insurance, listed below. Available to see clients throughout the state of MN virtually and in office in St. Paul. I want to say, you are brave for being here! Pursuing therapy, being vulnerable, and putting valuable work into ourselves can feel intimidating. I hope to put you at ease and help make the process as enjoyable and helpful as possible, by fostering open and honest communication in a judgment free zone, where you can explore any topic that is important to you. You do not have to carry the weight of life alone!

My name is Tania Milton. I am a Psychotherapist at Levan Counseling and Consulting. I recently received a Masters of Science in Co-Occurring Disorders Recovery Counseling through Metro State University and I am working toward licensure. I received my Bachelors of Science degree in Social Work through St. Catherine’s University. I have worked in a variety of positions, with people from diverse cultural and socio-economic backgrounds, most being low-income. My background has ranged from domestic violence, women in recovery, family advocacy, housing case management, autism (children & adults), and inpatient psychiatry.

First Responder who is looking for a culturally competent therapist.

Are you fed up? Have you found yourself saying "I can't do this anymore!" Has the thought crossed your mind, "there has to be more to life than this." Do you feel stuck and unmotivated? Have you wondered "why can't I just snap out of this!" Have you had a heart-to-heart with yourself and said "why can't you follow through, you know what to do!" Have you said aloud or in your head "what's the point?" Have you been accused of overthinking, overreacting, overanalyzing, overcompensating over apologizing etc.? Has someone given you the advice "just keep swimming?" If you answered yes to any of these questions, we got you!

I’m here to help you live the life you desire, by working together to reduce symptoms, create positive experiences, and work through stressors. I want all my clients to achieve the goals they set for themselves, and we will work as a team. Overall wellness is what I strive to help you achieve.

I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion. I tend to be more solution focused while assisting clients on maximizing the use of self. As a person who has worked in health care for several years I am able to assist clients in the utilization of community resource in order to achieve their optimal level of wellness.

You were created to grow, to thrive, and to live an abundant life. But sometimes the storm can become too hard to weather. Do you you feel alone and need support? Perhaps you need to be heard, to share your story. Maybe you need to be challenged, to face your fears or your past and conquer what is holding you back from living a full life. Whatever the reason is that you are struggling or seeking change, counseling offers a place of safety, acceptance, and encouragement for you to process, heal, and grow. You don’t have to do this alone. I would be honored to journey with you toward a happier and healthier life.

I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.

You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.

I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.