Therapists Beginning With C in New Jersey

Growing up isn't easy. In my practice, I focus on teenagers and young adults who need support as they navigate life's stressors. I provide coping skills for young people struggling with depression, anxiety, low self-esteem, mood swings, major life changes, disruptive behavior, grief, and many other issues. In therapy, you will feel heard, understood, and important.

As a therapist and professional coach, I have experience working with a wide array of individuals, primarily business owners and professionals across the Unites States. While employing a collaborative and directive approach, I have provided these individuals with the opportunity for breakthroughs in their work and personal lives. My clients have produced results in areas such as business growth and development, effectiveness and productivity, life balance, relationship issues, and health and well-being.

I enjoy working with individuals seeking to find their voice as well as work through their experiences. I believe it is important for me to create a safe, judgment-free space for people to share their story. People should be able to process anything that may be impacting them or their relationships such as life transitions or trauma. My ideal client is someone willing to show up for themselves, everyone deserves a space to be heard. I have worked in non-profit for a few years and have experience with most topics.

People seek therapy because they struggle with depression, anxiety, relationships, work, or faith that is no longer working for them. Expectations of life and relationships are frequently determined by our experiences in our formative years. Therapy provides a place where our stories can be told and understood, and involves examining the past, along with expectations and hopes, so that we can come to see more clearly what changes are necessary to experience the future we desire. As we understand how our past has shaped us and begin to experience something new, we are freer to choose growth and health for ourselves.

Life can be challenging and it is my strength to help others struggling with their mental health or any life issues affecting day to day functioning. I enjoy working with teens, young adults, and 30+ adults experiencing anxiety, depression, mood disorders, personality disorders, self-esteem issues, trauma, relationship issues, addictions and more. I am down to earth and meet my client's where they're at with their mental health needs. I work with my clients to develop a positive rapport, trust and work towards developing and accomplishing your goals for our sessions.

Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.

I bring extensive experience in a variety of evidence-based therapies tailored to individual needs. My practice specializes in supporting individuals grappling with some of life’s difficult challenges. I integrate these therapies into a cohesive treatment approach, emphasizing personalized care within a supportive and nurturing framework aimed at fostering healing and growth. I am committed to building meaningful therapeutic relationships across diverse populations, ensuring effective communication and understanding throughout the therapeutic journey. I am passionate about empowering individuals to regain control of their lives.

Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling. I also have knowledge of the school system and can assist with ones career and or life goals.

Have you experienced separation, divorce or loss of a parent or spouse? Are you having difficulty adjusting to your new situation? Do you feel sad, anxious or lonely? I have over 20 years' experience working with adults and children who have experienced loss in their lives. I have helped families begin to adjust to their new living situation. Together we can work with what you will need to move forward. Transitions can be very difficult during this time and you need to find new ways to cope and adjust to your new life situation.

Do you ever feel like you don’t have the necessary tools to face the challenges in your life? Are you tired of asking yourself “How did I get here?” I feel it is important to meet you where you are, and I find joy in helping you discover your best self. If you are having issues dealing with anxiety, depression, domestic violence, substance use/abuse and trauma I can help you to work through it. I will give you the tools to cope and help you to reconnect with your true self.

In my work with children, adolescents and adults, I attempt to create a warm, peaceful and engaging environment. I work with individuals and groups with a variety of emotional, behavioral and social issues. In addition to considering the individual needs of a client, my approach to treatment also accounts for the support structure a client has in place. Particularly in my work with children, I often find parents and school professionals to be crucial partners in the process of therapy. In addition, many years of experience working within schools, makes me a strong advocate for parents and students who are struggling to succeed in their school environment.

I am a licensed psychotherapist specializing in individual and family system therapy. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these experiences in a positive way. I am committed to bringing empathy and compassion to the difficult and challenging therapeutic process that promotes growth and well-being. I feel privileged as a therapist to assist in one's journey of self-discovery and emotional fulfillment.

My goal as a therapist is to foster a genuine connection and provide a comfortable environment for my clients. Whether you are struggling with a new life change or have been battling an issue for years, you deserve to find some relief. I recognize that everyone's reason for seeking therapy is unique and I want to meet you where you are on your journey to well being.

Emotional Regulation

We face challenges every day. But when we see our challenges as daunting, we can be overwhelmed and fail to seize opportunities for growth and change.. Psychotherapy has the potential to help us understand how to better respond to our challenges and become stronger, more productive human beings. Each of us possesses immense worth and vast potential.

Greg Caiafa, a Licensed Social Worker, has helped dozens of people overcome their limitations and work towards their goals. Greg believes in a strength-based approach, which helps you identify your strongest assets and build on them to overcome your challenges. Greg believes strongly in the cognitive behavioral approach and will guide you toward a stronger mindset by identifying distorted thought patterns and helping you reshape your outlook. Regardless of where you're starting, Greg wants to help you get to your best destination. Greg has his MSW from Fordham University.

While trauma, anxiety, depression, and other mental struggles may cause us to lose hope, healing is possible. As a person-centered therapist, I believe in empowering my clients on their journey towards healing. I prioritize creating a non-judgmental and inclusive environment where you can feel safe, heard, and supported as we collaborate on your goals. Whether you're grappling with anxiety, depression, self-esteem challenges, the impact of trauma, or sociocultural issues, I am here to help you overcome these obstacles and maintain your overall wellness.

Addiction and mental health disorders are often misunderstood. I believe in meeting my clients where they are and empowering awareness and meaningful change. There isn't a one size fits all approach and I use various techniques to meet unique needs of each individual. Successful treatment involves education and support. I have worked in a variety of settings over the past 20 years including hospital based programs, day programs, residential treatment programs, outpatient treatment programs, and within the criminal justice system.

As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.