Therapists Beginning With U in New Jersey

Life can be overwhelming, full of surprises, and stressful. We may wonder how to face these struggles, experiences of sadness or anxiety, or difficulties in relationships. Often we find ourselves feeling this way after changes in our family, the loss of a job or retirement, or the death of a loved one. There are times when we all need extra support to make it through the challenges we are facing. Therapy can help empower us to recognize inner strengths, develop effective coping skills, and enable personal growth.

With compassion and acceptance, I guide clients through a therapeutic process towards change, healing and growth. Supportive and direct, I will strive to work collaboratively with you to support your development and to help you to build strong connections with others, to discover new insights, and to find relief from feelings of depression, anxiety, harsh self-criticism, or difficulties in relationships, work, or marital conflict. I respect the unique background that each person brings, and I work together with my clients to individualize treatment to meet their needs.

As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.

Congratulations on taking the first step towards a healthier, happier life! I am a believer that the goal of therapy is to not need it any longer - so we'll begin talking about what you want your life to look like at the end of treatment on day one. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I often use humor in my sessions - a little bit of laughter can be necessary to balance the heavy topics we'll cover together. I believe in targeting the root causes instead of treating just the symptoms so that you can enjoy long lasting improvements.

What is your wildest dream for your relational life? Often, we struggle to name what it is we most want, yet doing so is an important first step in our quest toward meaningful fulfillment. I see myself as a trusted guide, helping people to overcome difficult blocks so they can experience more freedom and closeness in their interactions/ relationships. My style is warm, thoughtful, and direct. I often assign homework and exercises in between sessions to help maximize the benefits. I offer active, results-oriented therapy to curious clients who are seeking relief, empowerment, and greater connection and care in their interactions.

The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.

Welcome to a totally virtual private practice, enabled to help you have therapy sessions from the comfort of your own home to residents of New York, New Jersey and Pennsylvania. Whether you have been struggling to heal from issues over the past 20 years, or this past year in particular has uncovered symptoms that you were not aware of, there has been no better time to reach out for support. Whether you are experiencing symptoms of anxiety, depression, struggling to adjust to certain changes in your life, I encourage you to reach out to connect!

I founded Uncommon Waters Counseling Services because in the journey of life we find ourselves veering off the path and into some uncommon waters. I will help you navigate through the storm and find your way to brighter days. I specialize in addiction, trauma, and grief. I am a graduate of Seton Hall University and a Doctoral Candidate at Liberty University. I have worked in addiction centers and various mental health facilities. I have attended and completed courses from top Psychologists in grief treatment. As a society we live in some difficult times, if you are questioning therapy please call for a free 15-minute consultation.

Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.

I am a warm, outgoing personable counselor who is client-centered and use a variety of counseling approaches to assist my clients as needed. I treat those with depression and anxiety issues and also couples and families. I have had counseling experience for twenty years and began a private practice four years ago. I have a multifaceted approach using Cognitive Behavior Therapy, Positive Psychology, a Focusing technique by Eugene Gendlin, and Mindfulness as needed. I also teach skills taken from Dialectic Behavior Therapy and those of Virginia Satir, as well as others. Liking yourself is the beginning of healing.

I provide a safe, nurturing, supportive, warm, nonjudgmental, confidential environment in which my clients can explore openly and find solutions to the challenges life brings. Promoting positive changes in thoughts and behaviors. Offering Hope, Healing and Health.

I am an experienced therapist specializing in individual and couples work. I am also a certified school psychologist working with kids 8+. For adult individuals, I use CBT and a family systems lens to help clients reduce anxiety and stress, gain clarity, and make decisions. With couples, I use Gottman Method Couples Counseling to target relationship challenges and build better communication skills. With children, I draw on my school psychology training to reduce problem behaviors and improve family connection. See my calendar and request appointments here: https:/www.UnityCounselingNJ.com

Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.

Hello! It's great to meet you. I'm passionate about helping people heal, grow, and create meaningful change in their lives. My expertise lies in working with addiction, anxiety, depression, mood disorders, emotional pain, and relationship issues. Therapy can be a powerful tool to develop self-awareness and find strategies to live a more fulfilling life. As we work together, we'll explore your personal story and identify any obstacles that are holding you back. My therapeutic approach is empathetic, supportive, honest, and open-minded.

My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.

My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.

My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.

My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.

My ideal client could range in any issues. What is more important to me is they are ready and willing to do the work in navigating their challenges and is ready to better themselves. My ideal client is ready to talk and explore different angles of their struggles and is willing to express what is working and what doesn't work for them so we can find tuned treatment and continue to show progress.