Therapists Beginning With Y in New Jersey

Hi! Are you ready to make some changes in your life? Or wondering if that’s even possible? I can help you start to understand how you got to where you are and consider possibilities to get to where you want to be. Change is possible, and I’m here to help.

Helping you conquer Anxiety, your worries, and your fears! Lena specializes in Cognitive Behavioral Therapy and is a Certified Clinical Anxiety Treatment Specialist. Lena focuses on helping you manage your anxiety, social anxiety, or agoraphobia. Lena developed an app AnxietyEase, which you could utilize to help you as a tool outside of sessions that includes journaling, guided deep breathing/meditations, and positive mantras. Lena provides an empathic and caring environment during each session. Lena is client centered and responsive to your unique needs.

In therapy, we'll keep it real and focus on what's happening in your life right now. Your priorities matter to me, and we'll use them to steer us toward your personal goals. You're the expert on you, and I'm honored to be here to support and learn from you along the way. I'm thrilled to be part of your journey, creating a safe and empowering space together. Let's do this!

In therapy, we'll keep it real and focus on what's happening in your life right now. Your priorities matter to me, and we'll use them to steer us toward your personal goals. You're the expert on you, and I'm honored to be here to support and learn from you along the way. I'm thrilled to be part of your journey, creating a safe and empowering space together. Let's do this!

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.

People struggle at different life stages. Human beings grow from the pain and sufferings. It is hard to be stuck in the dark alone and feel like nobody is there for you.If you feel depressed, anxious and stuck in your life, I will provide a safe place to explore your authentic self. If your children struggle with developmental/speech delay or have behavioral problems, I will provide play therapy/art therapy to understand children's inner world and help them develop a healthy sense of self and relationship with others.

Anxious? Depressed? Grieving? Overwhelmed? If you are feeling like you are stuck, it can be difficult to move forward and out of these types of murky situations. Whatever your goal, I can help you to bring a positive perspective on your situation and teach you to apply strategies and techniques to bring manageability and even happiness back to your life.

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

I believe that my work for 35+ years with so many different people has helped me to continuously evolve into a more fluid and compassionate healer. I use my mind, heart, intuition and experience to help decrease the emotional distress in those seeking my help. If you are struggling with anxiety, depression, and/or emotional overwhelm, I will do my best to help you to grow into the best version of yourself. I continue to learn the most effective ways to help those w grief , trauma, gender dysphoria, etc. I work closely with people to create a therapeutic environment that fosters growth, safety, patience and mutual trust.

You wish your child would follow the bedtime or breakfast routine better. Your child seems unable to communicate, problem solve, reflect, or play with friends. Your child has difficulty with homework or following rules. Your child gets into trouble at school or with the kids on the block. You want your child to learn the art of communication, how to express their emotions in appropriate ways or to understand other people’s feelings. Your child needs help! You have tried everything you know including interventions. You feel frustrated and emotionally drained. You agonize about their behavior that is affecting the rest of the family.

I offer counseling that incorporates a variety of techniques, including dialogue and coaching, mindfulness-based approaches, sound healing (sonotherapy), yoga breathing, creative writing, and meditation. I specialize in supporting you through general life stressors, emotional challenges, depression, anxiety, spiritual/religious issues, eating/weight loss, and grief. If you are struggling with acute or chronic illness, I will provide not only emotional support but also medical advocacy. If you require additional input, I will refer you to the best-suited mental health or medical professionals for your needs.

I am trained in EMDR therapy. I am now opening up 5 new client spots this September for EMDR therapy sessions. I am currently working toward official EMDRIA certification and am under consultation. I help you get unstuck and process your trauma memories so you can get back being functional in your life. Whether you are experiencing changes in jobs, difficulty adjusting to new changes like marriage, children , feeling overwhelmed and overworked , or need a a safe place to process your past pain; I can help. I am empathetic, non-judgmental, and warm.

I help adults and new moms manage anxiety, depression, ADHD, the transition to parenthood, and finding your new identity, relationship issues, grief, and personality disorders. I draw on methods like mindfulness, ADHD strategies, postpartum care, and insights from your early childhood to help release healing and change. I bring a multicultural lens to therapy as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team.

**In-person and teletherapy sessions offered** When feeling the need for help emotionally, reaching out for support can be very difficult. This is why my main objective in working with clients is to make them feel comfortable and understood. Often times, we deal with stress, anxiety, depression, relationship struggles, health issues, etc. without much emotional support, which is ironically when it feels we need it most. My therapy techniques take a collaborative, holistic approach so that I can understand my client and provide them with measurable, long-lasting change for an improved overall state of well-being.

Are you looking for an engaging, interactive therapist with a large knowledge of helpful tools and an insatiable curiosity to know you and help you know yourself? Are you struggling with anxiety, depression or past trauma, and feeling overwhelmed and unsure how to move forward? You are not alone. Drawing on my 10+ years of experience in a range of research-proven treatments and approaches, I am here to create a treatment plan that is catered to where you are and what feels right for you. I am permanently licensed in NY, NJ, CT, PA and TX.