Teletherapy for Pennsylvania

As a licensed Marriage & Family Therapist, I deeply understand that our relationships mean everything: to our family, our partners, our friends, and ourselves. When we are unhappy and suffering, our needs are not being met in a fundamental way. My vision for successful therapy is allowing the space and time to explore those needs. As a therapist who uses systems theory, I might explore the different ‘parts’ of a person's experience with themselves and others in Individual and Family Therapy. In Couples Therapy, I pull from the Gottman Method as well as EFT to strengthen and heal relationships with fantastic and practical tools.

Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is your anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.

One minute you’re discussing home upgrades, and the next, you’re shouting about feeling alone and unimportant. The bickering now happens in front of your kids. Asking for the same basic needs has worn you out. You express needs that have become a list of letdowns. When you try and talk with your partner, he either shuts down or explodes. Your partner feels like he can’t do anything right. Rather than talk about your feelings, the focus shifts to how unappreciated your partner feels. There is no resolution in sight. After hours of silent treatment, one of your finally breaks the ice. This pattern is draining your relationship.

Do you get stuck in an endless cycle of thoughts? Do you have a difficult time communicating your needs? Do you have an overwhelming number of things to do and you're not sure where to start? Do you struggle with inner self love and focus more on others? If any of these resonate with you, we can work together WITH your brain, instead of against it. Our thoughts drive our entire life; and could be holding you back. Welcome to a journey, you’ve never experienced before. I am certified in ADHD, specialize in adults 25 years old and up, couples and parenting, offering unique boutique type services that focus on YOU.

I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.

Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including; over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.

Your relationships are your greatest gifts, as they are the key to your contentment, be they personal or professional in nature. If you lack peace within the context of your relationships then you are sure to be experiencing a similar level of dis-ease over the entire expanse of your existence. The well-being of your mind, body and spirit as a spouse, a parent, an employee, friend, neighbor, sibling and so on are all predicated on how well you are doing on an interpersonal level in each of those roles. Seeking work/life balance, familial harmony, or individual growth requires that we take a relational inventory.

Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.

The feeling of being safe, valued, and connected is something we all need and desire. We also crave relief and healing when we feel hurt or crushed in our emotional, relational, or life experiences. At times, we may try to cope by putting more effort or energy into numbing the pain or distancing ourselves from the problem only to find that it really hasn'tbeen resolved, or that we're even more entangled. What would it feel like to be listened to and deeply heard; to have your experiences validated; and to not be alone in gaining perspective and empowerment so that you can experience safety, worth, and connection again?

Do you struggle with feeling disconnected from yourself and others? Do you often put your needs at the bottom of your to-do list? Do you wonder if life should feel somehow better or happier? Now, more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Ignoring your needs and not taking time for yourself can lead to long-term issues for both your mind and body. We believe it shouldn’t be so hard to live a better life.

I am passionate about working with clients to help them change behavior that does not serve them. I work effectively with people who are hungry to find more resilient, healthy and joyful ways of living.

Accepting New Patients & Lyra EAP benefits - Are you struggling to balance your needs within your relationships, parenting or at work/school? Do you have racing thoughts, feel overwhelmed and struggle to focus? Do you lack motivation or have lost interest in the things you used to enjoy or isolate yourself? Do you want to develop more coping skills, learn to set boundaries, and be the best version of you? How differently do you think your life would be if you were able to do this? My name is Katie Crow (she/her), LISW-S, LCSW and I'm a licensed clinical therapist that works with individual adults in CO, OH, PA, & TX.

Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.

Are you feeling stuck? Do you need to drop into greater ease or “grounding”, but you keep getting “triggered” and respond in your old ways? Have you tried meditation or yoga, yet feel something is missing? Have you sensed true “flow” and playfulness in your interactions with others or within yourself, but, sadly, it is just not consistent? Educators, do seek being that teacher who moved you into this profession? Have you spent time learning how to develop your parenting and general relationship skills, but you keep reverting to prior patterns of reactivity? If so, try something new with me.

I use alot of humor in my sessions, as laughing directly short-circuits negative emotional pathways. My ideal client is one who seeks to better themselves and learn new ways of interacting with the world. I work well with people who enjoy having deep conversations and also working on practical issues. I tend to work best with individuals with anxiety, depression, self-esteem issues, and dealing with trauma. You should choose me if you are seeking an approachable, grounded and not too fluffy therapist.

If you've been struggling with anxiety, depression, grief or trauma, I can help. It's easy to become isolated and discouraged when facing these issues, but there is a way out. Most of the people I have worked with see improvements in their relationships, life goals, confidence and just feeling more at peace. I believe strongly in a collaborative therapeutic partnership and have the knowledge and experience to see you through the hard times to develop better coping strategies. I enjoy working with people of all ages and walks of life.

If you are struggling with depression, anxiety, ADHD, or a major life transition, we might be a good fit! As a psychotherapist, I have over 8 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy, and I approach therapy from a client-centered focus. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living. A mission of mine is to help my clients treat their minds like old friends rather than classmates working on a group project.

I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.

Are you feeling anxious or depressed? Are you having substance use problems? Are you having trouble with your identity? Difficulty managing emotions? Making changes can be overwhelming, but I am here to guide you through this journey. I will listen and give feedback. We will practice going over different types of techniques in order to improve your daily life and to reach your goals. This is a safe space that is nonjudgmental where you can feel comfortable to be who you are.