Therapists in Austin, TX

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Photo of Cristina Plessinger, MSW, LCSW, Clinical Social Work/Therapist
Cristina Plessinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78702  (Online Only)
Currently Accepting New Clients! Additional weeknight and weekend session spots open as of July 1! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of journeying alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood.
Currently Accepting New Clients! Additional weeknight and weekend session spots open as of July 1! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of journeying alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood.
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Photo of Eric Rabara, LMSW, Clinical Social Work/Therapist
Eric Rabara
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78748
Accepting new clients 10/2023. As a holistic, trauma-informed clinician, I value my role as an opportunity to help people recognize their strengths, allow themselves to safely be vulnerable & feel hopeful for the future. The therapeutic process can be intimidating, so my approach is to make it collaborative and inviting. I have worked with children, teens and adults in both in-patient and outpatient settings. I've read many books and participated in several trainings, but you are the expert of your own life. If you'd like to see if we would be a good fit, send me a message. I offer evening hours both in-person and virtual sessions.
Accepting new clients 10/2023. As a holistic, trauma-informed clinician, I value my role as an opportunity to help people recognize their strengths, allow themselves to safely be vulnerable & feel hopeful for the future. The therapeutic process can be intimidating, so my approach is to make it collaborative and inviting. I have worked with children, teens and adults in both in-patient and outpatient settings. I've read many books and participated in several trainings, but you are the expert of your own life. If you'd like to see if we would be a good fit, send me a message. I offer evening hours both in-person and virtual sessions.
(512) 764-5067 View (512) 764-5067
Photo of Sophia Wang, LPC-A, LMFT-A, Marriage & Family Therapist Associate
Sophia Wang
Marriage & Family Therapist Associate, LPC-A, LMFT-A
Verified Verified
1 Endorsed
Austin, TX 78705
I specialize in working with individuals and couples through relationship issues, dating issues, infertility, anxiety, depression, family conflict, and life transitions. Oftentimes, my clients come to therapy feeling stuck or unheard in their relationships. I provide therapy that empowers you to use tools that form new patterns of communication and build a stronger connection. Together, we gain deeper insight into the relationship dynamic and practice skills to work through conflict and increase understanding, respect, and affection.
I specialize in working with individuals and couples through relationship issues, dating issues, infertility, anxiety, depression, family conflict, and life transitions. Oftentimes, my clients come to therapy feeling stuck or unheard in their relationships. I provide therapy that empowers you to use tools that form new patterns of communication and build a stronger connection. Together, we gain deeper insight into the relationship dynamic and practice skills to work through conflict and increase understanding, respect, and affection.
(737) 250-8908 View (737) 250-8908
Photo of Victoria Reyna - Central Texas Anxiety and OCD Center, MS, LPC, NCC, CRC, Licensed Professional Counselor
Central Texas Anxiety and OCD Center
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
2 Endorsed
Austin, TX 78750
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. Each therapeutic relationship is unique and special, and I strive to provide you with a safe and supportive environment where we can build trust and understanding together. During our work together we will take patient steps towards examining your needs and goals while exploring feelings, thoughts, and behaviors that may be standing in the way of progress. This can be a difficult, yet rewarding journey – just know that you don't have to do it alone.
(512) 957-4419 View (512) 957-4419
Photo of Kevin C Eby, MA, LPC, EMDR, Licensed Professional Counselor
Kevin C Eby
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Austin, TX 78748
When working with clients I meet them where they are at in their journey for change- whether they are unsure of what in life needs to be different or if they are already maintaining progress and change. Wherever a client is starting their therapy journey I am here to help increase insight and understanding into problems and help people come up with effective ways to manage symptoms, relationships, or seasons of transition. Areas of focus I help most clients with include skills-based anxiety and depression symptom management, trauma recovery with EMDR or talk therapy, and post-break up or divorce recovery.
When working with clients I meet them where they are at in their journey for change- whether they are unsure of what in life needs to be different or if they are already maintaining progress and change. Wherever a client is starting their therapy journey I am here to help increase insight and understanding into problems and help people come up with effective ways to manage symptoms, relationships, or seasons of transition. Areas of focus I help most clients with include skills-based anxiety and depression symptom management, trauma recovery with EMDR or talk therapy, and post-break up or divorce recovery.
(512) 559-1978 View (512) 559-1978
Photo of Karleen Aldrich, MEd, MACAS, LPC, Licensed Professional Counselor
Karleen Aldrich
Licensed Professional Counselor, MEd, MACAS, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Not accepting new clients
I offer counseling services to children, adolescents, and adults. I have experience working with anxiety and depression for all ages. I also have specialized training and experience in treating adolescents who are struggling with self-injury. I have been trained in a variety of approaches including CBT, DBT and psychodynamic theory. I am eclectic in my approach and use the therapeutic strategies that are the best fit for my client.
I offer counseling services to children, adolescents, and adults. I have experience working with anxiety and depression for all ages. I also have specialized training and experience in treating adolescents who are struggling with self-injury. I have been trained in a variety of approaches including CBT, DBT and psychodynamic theory. I am eclectic in my approach and use the therapeutic strategies that are the best fit for my client.
(512) 861-8345 View (512) 861-8345
Photo of Ashleigh Smith, LCSW, Clinical Social Work/Therapist
Ashleigh Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78721  (Online Only)
I specialize in helping people who are dealing with depression, anxiety, and problems with interpersonal relationships. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to develop a strong therapeutic relationship built on mutual-respect, empathy, authenticity, and trust. I enjoy helping people realize how their past affects the present and the value of learning to recognize, process and manage their emotions in ways that improve their functioning and quality of life.
I specialize in helping people who are dealing with depression, anxiety, and problems with interpersonal relationships. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to develop a strong therapeutic relationship built on mutual-respect, empathy, authenticity, and trust. I enjoy helping people realize how their past affects the present and the value of learning to recognize, process and manage their emotions in ways that improve their functioning and quality of life.
(512) 942-5536 View (512) 942-5536
Photo of Kaylyn Adams, LPC-A
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Sara Bawany, LCSW, CCM, Clinical Social Work/Therapist
Sara Bawany
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
5 Endorsed
Austin, TX 78705  (Online Only)
Waitlist for new clients
Book a consultation with me now by clicking the "Email me" button on the right! - As a Pakistani-American Muslim woman, my overlapping identities enable me to work with a variety of clients. I approach therapy with a culturally aware, faith-based, anti-oppressive and strengths-based lens, allowing clients to reach deep within themselves to explore their hidden potential and build upon healthy coping skills and resources to break self-destructive patterns. I aim for humility and open-mindedness; clients will find me equally supportive while gently challenging and redirecting them where necessary.
Book a consultation with me now by clicking the "Email me" button on the right! - As a Pakistani-American Muslim woman, my overlapping identities enable me to work with a variety of clients. I approach therapy with a culturally aware, faith-based, anti-oppressive and strengths-based lens, allowing clients to reach deep within themselves to explore their hidden potential and build upon healthy coping skills and resources to break self-destructive patterns. I aim for humility and open-mindedness; clients will find me equally supportive while gently challenging and redirecting them where necessary.
(817) 968-1297 View (817) 968-1297
Photo of Dr. Ashley Cherrington, PhD, Psychologist
Dr. Ashley Cherrington
Psychologist, PhD
Verified Verified
Austin, TX 78748
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
(512) 546-6554 View (512) 546-6554
Photo of Micki O'Brien, MEd, LPC-S, Licensed Professional Counselor
Micki O'Brien
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78703  (Online Only)
Waitlist for new clients
For help with alleviating anxiety and depression, promoting personal growth and increasing your well-being, I incorporate cognitive-behavioral, mindfulness and family systems approaches. I offer a support/challenge style to encourage self-exploration of your present life and past history in order to overcome emotional pain and trauma, develop self-acceptance, and increase empowerment in your life. Practicing internal kindness, communication skills and mindfulness techniques are a focus of my counseling sessions because I believe they have a positive impact on your self-worth and relationships. I enjoy working with women and men, as well as couples and groups.
For help with alleviating anxiety and depression, promoting personal growth and increasing your well-being, I incorporate cognitive-behavioral, mindfulness and family systems approaches. I offer a support/challenge style to encourage self-exploration of your present life and past history in order to overcome emotional pain and trauma, develop self-acceptance, and increase empowerment in your life. Practicing internal kindness, communication skills and mindfulness techniques are a focus of my counseling sessions because I believe they have a positive impact on your self-worth and relationships. I enjoy working with women and men, as well as couples and groups.
(512) 865-4677 View (512) 865-4677
Photo of Billy Lee Myers, MA, LMFT-S, Marriage & Family Therapist
Billy Lee Myers
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Austin, TX 78731
It is my heartfelt desire to assist you in connecting with your authentic self and rediscovering a deep sense of well being. I am empathetic, spiritual, thoughtful, interactive, and dedicated to your deepest healing. I work with individuals and couples, empowering them to create loving, healthy relationships. I practice a blend of techniques, including EMDR, gestalt, person centered and spiritual psychology. I also provide supervision for LMFT graduate interns and post-graduate associates.
It is my heartfelt desire to assist you in connecting with your authentic self and rediscovering a deep sense of well being. I am empathetic, spiritual, thoughtful, interactive, and dedicated to your deepest healing. I work with individuals and couples, empowering them to create loving, healthy relationships. I practice a blend of techniques, including EMDR, gestalt, person centered and spiritual psychology. I also provide supervision for LMFT graduate interns and post-graduate associates.
(512) 523-5850 View (512) 523-5850
Photo of Rachel Hunter, LCSW, Clinical Social Work/Therapist
Rachel Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 73301  (Online Only)
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
(737) 302-6248 View (737) 302-6248
Photo of Linda A. Ramsey, LPC, LMFT, Marriage & Family Therapist
Linda A. Ramsey
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Austin, TX 78723
I am committed to creating an environment of safety in which you can feel empowered to explore and express your concerns, and the areas in which you would like to experience growth. Together, you and I will explore what is keeping you stuck and identify ways for you to move forward toward your best self.
I am committed to creating an environment of safety in which you can feel empowered to explore and express your concerns, and the areas in which you would like to experience growth. Together, you and I will explore what is keeping you stuck and identify ways for you to move forward toward your best self.
(512) 980-3791 View (512) 980-3791
Photo of Tameka Thompson, MA, LPC, Licensed Professional Counselor
Tameka Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
As we try to conquer life's ups and downs and attempt to figure out who we are; we run into roadblocks. Life is about struggles, barriers, and journeys; sometimes we face things that seem too hard to overcome. Just know, that you don't have to do this alone, part of being strong is asking for help or guidance. People deal with depression, anxiety, and trauma, which makes us who we are. The most significant part of the struggle is fighting our own internal demons. It's time to take hold of what you want and fight for yourself.
As we try to conquer life's ups and downs and attempt to figure out who we are; we run into roadblocks. Life is about struggles, barriers, and journeys; sometimes we face things that seem too hard to overcome. Just know, that you don't have to do this alone, part of being strong is asking for help or guidance. People deal with depression, anxiety, and trauma, which makes us who we are. The most significant part of the struggle is fighting our own internal demons. It's time to take hold of what you want and fight for yourself.
(512) 842-4225 View (512) 842-4225
Photo of Lisa Battle, LMSW
Lisa Battle
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78749  (Online Only)
I help individuals that want to change but cannot seem to do so on their own. Whether it’s surges of weekly anxiety, the heart breaking despair of loss, or the inability to feel good about ourselves achieving all we set out to do, my clients have hit a wall and their coping skills just aren’t working anymore.
I help individuals that want to change but cannot seem to do so on their own. Whether it’s surges of weekly anxiety, the heart breaking despair of loss, or the inability to feel good about ourselves achieving all we set out to do, my clients have hit a wall and their coping skills just aren’t working anymore.
(512) 706-9323 View (512) 706-9323
Photo of Sascha Webb - The Well Counseling Center, LPC-S, RPT-S, NCC, LCPC, TBRI, Licensed Professional Counselor
The Well Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, NCC, LCPC, TBRI
Verified Verified
1 Endorsed
Austin, TX 78731
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.
(469) 290-0502 View (469) 290-0502
Photo of Thomas Smithyman - Online Anxiety Psychologist, PhD, Psychologist
Thomas Smithyman - Online Anxiety Psychologist
Psychologist, PhD
Verified Verified
6 Endorsed
Austin, TX 78757  (Online Only)
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
(512) 948-3941 View (512) 948-3941
Photo of Joshua Ray Adair - Mosaic Mind & Body Wellness, PLLC, LCSW, Clinical Social Work/Therapist
Mosaic Mind & Body Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Mosaic Mind & Body Wellness offers specialized treatment for trauma and dissociation (DID), embracing a plural-positive approach that honors the uniqueness and value of each individual part. Joshua is a Licensed Clinical Social Worker (LCSW) providing psychotherapy in the state of Texas. He obtained his Master's in Social Work from Texas A&M University-Commerce and is a yoga teacher in training. His professional journey includes diverse experiences, ranging from nonprofit work with homeless youth to roles in inpatient and outpatient programs focusing on trauma and dissociation.
Mosaic Mind & Body Wellness offers specialized treatment for trauma and dissociation (DID), embracing a plural-positive approach that honors the uniqueness and value of each individual part. Joshua is a Licensed Clinical Social Worker (LCSW) providing psychotherapy in the state of Texas. He obtained his Master's in Social Work from Texas A&M University-Commerce and is a yoga teacher in training. His professional journey includes diverse experiences, ranging from nonprofit work with homeless youth to roles in inpatient and outpatient programs focusing on trauma and dissociation.
(737) 387-4327 View (737) 387-4327
Photo of Katrina Balangue, MS, CCC-SLP
Katrina Balangue
MS, CCC-SLP
Verified Verified
Austin, TX 78741
At Tryumph Speech Therapy, my ideal client is someone who wants to know the underlying cause or the "why" behind their challenges in communication. They are curious, determined & hardworking. They want to better understand their strengths/weaknesses and develop strategies to successfully convey their everyday wants, needs & desires. My ideal client values a holistic approach, collaboration & functional therapy. Lastly, my ideal client values my expertise but understands that my goal is to empower them by providing the necessary education and resources so that they can make informed decisions about their unique communication needs.
At Tryumph Speech Therapy, my ideal client is someone who wants to know the underlying cause or the "why" behind their challenges in communication. They are curious, determined & hardworking. They want to better understand their strengths/weaknesses and develop strategies to successfully convey their everyday wants, needs & desires. My ideal client values a holistic approach, collaboration & functional therapy. Lastly, my ideal client values my expertise but understands that my goal is to empower them by providing the necessary education and resources so that they can make informed decisions about their unique communication needs.
(512) 898-9858 View (512) 898-9858

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
72% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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