Teletherapy for Alpine, UT
Are you feeling overwhelmed, anxious, or disconnected in your relationship? Do you struggle with communication, trust, or connection in your relationship leaving you feeling hurt, frustrated and isolated? Through Couple's Counseling and Trauma/EMDR therapy, the pain and fear you’re feeling right now s could transform into resilience, connection, and empowerment? My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care. I strive to create a safe and non-judgmental space where you can explore thoughts, feelings, and experiences openly and honestly.
Are you feeling overwhelmed, anxious, or disconnected in your relationship? Do you struggle with communication, trust, or connection in your relationship leaving you feeling hurt, frustrated and isolated? Through Couple's Counseling and Trauma/EMDR therapy, the pain and fear you’re feeling right now s could transform into resilience, connection, and empowerment? My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care. I strive to create a safe and non-judgmental space where you can explore thoughts, feelings, and experiences openly and honestly.
I know how hard it is to overthink everything. Your panic and anxiety prevent you from living life. Your anxiety is paralyzing. I know your sense of doom, of fear, of uncertainty. The worry seeps into all the parts of your life. Having struggled with anxiety myself, I know how much it can control everything. Even trying to write this profile I am overthinking and overanalyzing. I also understand depression. I know it can be a struggle to even get out of bed. Brushing your teeth feels about as likely as running a marathon.
I know how hard it is to overthink everything. Your panic and anxiety prevent you from living life. Your anxiety is paralyzing. I know your sense of doom, of fear, of uncertainty. The worry seeps into all the parts of your life. Having struggled with anxiety myself, I know how much it can control everything. Even trying to write this profile I am overthinking and overanalyzing. I also understand depression. I know it can be a struggle to even get out of bed. Brushing your teeth feels about as likely as running a marathon.
Loraine Hunter / Navigating Family Counseling
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Alpine, UT 84004
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Are you ever overwhelmed by constant responsibilities, battling anxiety, or engulfed in sadness? Do you feel stuck, helpless, and feel alone? Do you feel different and isolated from your peers and struggle with self-esteem? Do you crave change but are unsure of where to go? Navigating life’s ebbs and flows can be challenging, and it’s my passion to assist individuals and families through their unique journeys. Therapy can require vulnerability but can also be a profound transformative experience. My role is to help others tap into their inherent strengths, bolster confidence, rekindle their sense of purpose, and rebuild confidence.
Are you ever overwhelmed by constant responsibilities, battling anxiety, or engulfed in sadness? Do you feel stuck, helpless, and feel alone? Do you feel different and isolated from your peers and struggle with self-esteem? Do you crave change but are unsure of where to go? Navigating life’s ebbs and flows can be challenging, and it’s my passion to assist individuals and families through their unique journeys. Therapy can require vulnerability but can also be a profound transformative experience. My role is to help others tap into their inherent strengths, bolster confidence, rekindle their sense of purpose, and rebuild confidence.
Aislinn Watson
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.
My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.
Julie Páez
Clinical Social Work/Therapist, CFLE, CSW, MSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
I am here to help you focus on reaching your desires of a happier life, healthier relationships, and empowerment to go farther in life than you have before. As a therapist, I use various techniques to help you hear your own voice and come to understand your hopes in a more meaningful way. Through your healing journey, we’ll work together to identify strengths and weaknesses to build a stronger foundation for your life and overcome challenges. It’ll be an honor to help you savor healing!
I am here to help you focus on reaching your desires of a happier life, healthier relationships, and empowerment to go farther in life than you have before. As a therapist, I use various techniques to help you hear your own voice and come to understand your hopes in a more meaningful way. Through your healing journey, we’ll work together to identify strengths and weaknesses to build a stronger foundation for your life and overcome challenges. It’ll be an honor to help you savor healing!
My goal is to help you find the stability and progress you are seeking! I work primarily with adults, young adults, and teenagers facing anxiety, depression, relational issues, ADHD, eating disorders and body image concerns, obsessive-compulsive disorders, and grief. I have witnessed the discovery, healing, and growth that can occur through the therapeutic process and firmly believe it is attainable for any individual.
My goal is to help you find the stability and progress you are seeking! I work primarily with adults, young adults, and teenagers facing anxiety, depression, relational issues, ADHD, eating disorders and body image concerns, obsessive-compulsive disorders, and grief. I have witnessed the discovery, healing, and growth that can occur through the therapeutic process and firmly believe it is attainable for any individual.
Katelyn Sun
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.
My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.
Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.
Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.
I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being.
I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being.
I enjoy working with individuals who have experienced complex trauma, relationship issues, PTSD, Dissociative Identity Disorder, substance and behavioral addiction, women's issues, depression, and anxiety.
I enjoy working with individuals who have experienced complex trauma, relationship issues, PTSD, Dissociative Identity Disorder, substance and behavioral addiction, women's issues, depression, and anxiety.
I am dedicated to supporting individuals on their journey towards mental and emotional well-being. With a warm and compassionate approach, I strive to create a safe and nurturing space where clients can explore, heal, and grow. I'm committed to helping clients manage and reduce symptoms of various mental health concerns by providing practical tools and techniques to cultivate a greater sense of calm and resilience in daily life. Through empathetic listening and evidence-based interventions, I support clients in finding hope, meaning, and joy in their lives.
I am dedicated to supporting individuals on their journey towards mental and emotional well-being. With a warm and compassionate approach, I strive to create a safe and nurturing space where clients can explore, heal, and grow. I'm committed to helping clients manage and reduce symptoms of various mental health concerns by providing practical tools and techniques to cultivate a greater sense of calm and resilience in daily life. Through empathetic listening and evidence-based interventions, I support clients in finding hope, meaning, and joy in their lives.
Paige Vandersloot
Marriage & Family Therapist, MS, CST
Verified Verified
1 Endorsed
Alpine, UT 84004
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.
I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
Waitlist for new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.
Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.
McKenzie Robertson
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Alpine, UT 84004 (Online Only)
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
Hello, my name is McKenzie and I provide teletherapy services with Navigating Family Counseling. My goal as a therapist is to partner with clients to identify areas of desired change and work toward health and healing and living a more balanced life. I enjoy working with clients of all ages and offer online video therapy appointments for clients in the state of Utah. Online therapy provides you the opportunity to work on your personal goals from the comfort and convenience of your own home through a confidential online platform.
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy
Navigating Family
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Alpine, UT 84004 (Online Only)
See more therapy options for Alpine
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.