Therapists Beginning With U in Virginia

Do you feel overwhelmed but do not know what to do? Are you looking for someone who will journey with you to make therapeutic changes in your life? I am a social worker with a background in conflict resolution and education. I strive to offer a client-centered and culturally sensitive environment where you make those changes happen. I also adopt trauma-informed practice where appropriate. It is my hope to empower you to explore different perspectives in life and gain the tools that help you make the changes you are looking for.

Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.

Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".

I am a therapist with over 30 years experience helping couples and individuals feel better and achieve their goals. I have trained in solution oriented therapy and cognitive behavioral therapy and have a practical approach to helping adults, couples and children with relationship concerns, anxiety, addictions, depression, and career questions. I am also a certified yoga teacher and when clients are interested, I use Yoga techniques ,breathwork and meditation to help calm the mind. Confidentiality strictly protected. Please call me at 703 868-5947 or email me at lawrenceuman@gmail.com and I will be happy to discuss your individual concerns and questions.

Hello! My name is Wendy Umbarger, owner of Umbarger Counseling Services, LLC. I am a Licensed Clinical Social Worker in the state of Virginia and a Certified Trauma Specialist. I have over 20 years of experience working with children and families.

Erika Underwood is a Supervisee in Social Work currently on track to get her license in clinical social work. Erika has over 5 years of experience in the mental health field. She is understanding and culturally inclusive. Erika enjoys assisting adolescents, adults, and older adults in navigating life stressors and finding ways to regain hope and achieve personal life goals. Erika specializes in depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), building self-esteem, and stress.

NOW accepting new clients! Is it time for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may often find yourself feeling isolated and helpless when attempting to resolve these barriers. Days can start to seem like a blur as you struggle to find joy. Therapy can help clear the fog by teaching skills that help you reach your goals and improve your quality of life.

Peace, Are you or someone you care for in search of support with navigating through everyday life? Then, you’re invited with open arms to deeper connect while on your Unique Journey.

Deciding upon therapy for yourself, as an individual, a family member or significant other in a couple is daunting, to say the least. Confronting difficulties in relation to one's past, present or future requires courage, which is on its own, an initial therapeutic step in the right direction. My philosophy is that all beings are intrinsically, whole and worthy. Therefore, my therapeutic mission is to help individuals, couples and families connect to their innate wholeness. My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.

Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.

Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better. Our lives and problems can be more deeply understood through a structured reflection of the past. I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.

Join our Preceptorship and Internship programs and benefit from our mental health wellness programs. We support individuals seeking tools for recovery and personal growth. Our team is committed to providing tailored resources, guidance, and support to help you achieve your goals. Take the first step towards a brighter future and let us help you take many more. At times, we may feel stuck in life and unsure of how to progress towards the person we want to become. We understand that change, growth, development, and stability are crucial for achieving our goals. However, it's not always easy to know where to start or how to get there.

You can feel confident that whatever your issue is, we can talk about it and together we can figure out an approach to alleviate your suffering. Sometimes we need guidance while at other times we need someone to listen and hold space for us. It is possible that you are looking for a fresh take on your circumstances or have tried "everything" out there and are ready to give up. Do not be discouraged. We can figure out a way for you to heal.

People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change some of their old behaviors for a new and better life.

"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.

As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.

Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 15+. She specializes in working with those who are struggling with social skills challenges, OCD, anxieties, life transitions, ADHD, communication, etc. She utilizes Animal Assisted Therapy when in the office setting and will have a dog at her office to offer support and participate in the interventions if applicable to treatment. Mandy believes counseling shouldn’t be a dreaded process and when working together as a team obstacles can be overcome.

Is your child or teen struggling? Are you searching for an evaluation to diagnose dyslexia, ADHD, autism, anxiety, or other concerns and decide what to do next? Do you need help navigating the world of mental health care and its intersection with public, private, or homeschool? I am a licensed clinical psychologist who provides psychological and psychoeducational evaluations, as well as individual therapy. I am here to help!

Dr. Urbassik specializes in psychological and psychoeducational evaluations for children and adolescents. He has significant experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. He was formally trained at Penn State University's school psychology program before completing an APA-accredited internship at Loudoun County Public Schools. In addition to his evaluation work, Dr. Urbassik is also an Assistant Research Professor at a Research 1 University.