Therapists Beginning With Z in Virginia

Are you feeling overwhelmed, tired, frustrated or not quite yourself recently? Having any relationship issues or just feeling stressed? At CPJ Counseling Services we understand that life experiences can have you feeling disconnected or unmotivated. We will work together to explore new tools along your journey of self-discovery or re-discovery. Our approach to healing is culturally attuned, integrative and tailored to your unique needs, ensuring a holistic and comprehensive exploration of your life experiences. Our team is trained in EMDR, Parts work, Somatic interventions, attachment based theories, CBT and Polyvagal Theory.

I believe each person has the innate ability and strength to heal and overcome past or current challenges causing psychological pain. I offer a safe and validating environment where we can explore and tap into these strengths to help you overcome barriers and find happiness and peace to live your best life. I work with adolescents and adults with depression, anxiety, work stress, women's issues, and other emotion self-regulation challenges. I have a passion for helping individuals with binge eating and other emotional eating challenges and have helped dozens improve their relationship with food.

As your OCD therapist, I approach treatment through an evidence-based lens that delivers proven results. I want you to see the progress you make as we take steps toward recovery together. The most gratifying part of my job is witnessing the drive and determination of people reclaiming control in their lives. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to accurately diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

Do you get anxious and flooded with emotions that keep from being yourself? Do you avoid conflict, procrastinate and put on a happy face to just go with the flow? Sometimes unhealthy coping habits creep in…are you using substances or unhealthy habits to calm yourself or to avoid speaking your truth to others? Numbing yourself or “rewarding" yourself with an addiction does not have a positive outcome. Let me help you show up for yourself and those you care about most.

Do you suffer with depression, anxiety, PTSD, grief, perinatal mood disorders, fertility and/or have a birth trauma history? Do you want to find healing and find personal fulfillment in your life? By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic, EMDR and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. My passion is helping others see the light through the darkness by healing one day at a time!

I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.

I welcome individuals from all backgrounds who are willing to engage in the meaningful journey of psychotherapy. My intention is to create a safe space where you can feel supported, nurtured, and guided. Through therapy, I hope to help you alleviate emotional distress/symptomatology, improve your relationships- including the one you have with yourself, as well as make choices that are in line with your values and that will permit you to live a fulfilling life. I offer therapy in English, Arabic and French.

Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. I also enjoy working with teens and children, as I have worked in the K-12 educational system with diverse populations for over 15 years.

Tiffany is a Licensed Professional Counselor, who has been practicing since 2018. She graduated from Old Dominion University in Norfolk, Virginia with a Master's in "¨Clinical Mental Health Counseling. Tiffany believes in a person-centered approach that emphasizes compassion and courage to support you in accomplishing your goals. By using CBT and DBT treatment modalities, she will help you explore your story to gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey.

Anisha Zaman, MSW, is a Clinical Social Work Supervisee with over three years of diverse experience, spanning from elementary schools to international high schools, and partial hospitalization programs. She has had the privilege of working with adolescents and young adults from varied cultural backgrounds. Anisha offers specialized expertise in areas including Anxiety, Depression, Eating Disorders, Body Image, Self-esteem, Suicidal Ideations, Self-Injurious Behavior, and gender/sexuality identity exploration. She provides unwavering support to survivors of gender-based violence.

With 17 years of experience as a licensed school counselor, I have extensive experience helping children and teens cope with anxiety, depression, stress, behavioral issues, peer relationships, self-esteem, school issues, and life transitions. I also offer support for parents and families who need help navigating grief, divorce, and co-parenting. I believe that establishing rapport and building trust is the cornerstone of any therapeutic relationship. My goal is to meet you where you are, share observations without judgment, and offer tools and resources to help you meet your goals.

At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.

Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of YOU now. To be able to really feel inside what you work so hard to show everyone on the outside.

I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.

Every person is unique. I am honored to collaborate with you and will meet you wherever you may find yourself in life’s path. We can all use help from time to time with what life throws at us. Therapy is about change, encouraging self awareness, and figuring out what works and doesn’t serve you so well anymore.

My main practice centers on assisting Military Veterans and those with issues related to trauma and addictions. I specialize in working with clients in leadership transitioning and adjusting to stress associated with life stages and change. I believe the counseling experience is one of very personal, shared interaction between two people; the most crucial aspect of this relationship is trust. We will build this trust during our sessions.

Amber’s therapeutic approach centers on honoring the client as the expert of their own journey. Known for her empathy and compassion, Amber is deeply attuned to her clients’ goals, concerns, and overall well-being. Her primary aim as a counselor is to cultivate a welcoming environment and build a strong therapeutic alliance. With Amber’s guidance and support, clients can expect a collaborative and empowering journey towards positive change and personal growth.

Hello there! I'm Alicia Zarzuela. I hold a MSW from Virginia Commonwealth University. My expertise lies in counseling children and adolescents (ages 5-17), focusing on issues like anxiety, depression, self-esteem, and life stressors. Whether it's school, work, or friendships, I understand the stressors life can bring. That's why I offer a non-judgmental, validating, and safe environment to discuss life's challenges, working collaboratively to set achievable goals for a successful future. I'm thrilled to start this journey with you!