Teletherapy for Virginia

AAMFT Approved Supervisor Candidate: Supervising LMFT and LPC Resident Counselors. (Fairfaxcounseling.org) Specializing in Couples Counseling and youth/young adults, my commitment is to provide a non-judgmental atmosphere where we face hard issues to grow and find more peace in your life. Leaving shame at the door, we dig into what is keeping you "stuck" and find practical tools to move forward. The therapist-client relationship gives one freedom, maybe beyond any other setting, to be fully open, honest and press forward to the best version of yourself.

I enjoy any opportunity to work with a individual psychotherapy clients (adolescents,adult, older adults and enjoy the challenge of sitting with couples/families. I do take the opportunity to conduct psychological evaluations and wish to expand this in my practice. Many of my clients are challenged by depression, anxiety, relation ship, low self-esteem, mood disorders, eating disorders, grief and life transition struggles. I work with a combination of cognitive behavioral therapy (CBT), psychodynamic theory, and attachment-based couples treatment and to work with the client collaboratively in the treatment process.

Do you want to show up better for yourself? Do you feel overwhelmed with tasks and unable to focus? Do you have trouble falling asleep at night because your mind races with worries and thoughts? Do you experience sudden waves of panic without any clear trigger, and it's terrifying? If some these questions resonate with you then let's achieve a balanced and fulfilling life, free from the burdens of anxiety and depression. I can assist you with reclaiming a sense of control, build resilience, and foster a positive mindset, driven by a desire for improved mental well-being and a more satisfying, purposeful existence.

As a Health Psychologist I focus on Health and Wellness in many ways. I enjoy helping people with Anxiety Due to a Medical Condition, Adult ADHD, Bariatric Pre & Post Surgical Testing and Counseling, and Rehabilitation Supportive Counseling (post-surgical or chronic illness). These areas might seem very different, but they are not. The common thread is that these areas focus on daily living. If we can't focus, due to worry, adhd, anxiety, recovery, or pain, then it is hard to fully live life. I enjoy helping people be the best version of themselves, no matter what they are going through.

At Release it Counseling we know how hard it is to experience true peace & joy. The pain of the past can weigh you down & present obstacles may seem to stop you. Causing you to feel trapped, hopeless & broken. That's why we specialize in Christian professional counseling & life coaching to help you achieve healing, growth & victory. As a therapist I've learned through life's experiences & training that your mental freedom requires therapy, diligent efforts, a renewed mind & strong faith! How do I know? I went from being homeless & defeated to being here to serve you today. Allow me to help lead you to victory by healing & growing.

As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I've enjoyed my work with college students tremendously. I often see people struggling with anxiety, depression, low self-esteem, or just dealing with the stress of life.

I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.

Do you struggle with learning how to cope with depression, anxiety, & panic attacks using Christian values and beliefs? Do you find it hard to balance all of your responsibilities as a wife/husband, mother/father, business owner/worker, & maintain your Christian morals? Are you searching for a Licensed Professional Counselor who specializes in Christian Counseling, Substance Abuse, and Women's Issues? Do you ever wonder if you set goals that are unrealistic or place too many demands on yourself? Do you want to regain a sense of control over your life & develop better coping skills? Could your self-care routine be improved?

NOW OFFERING VIDEO VISITS!! Are you anxious, scared to go out shopping? Do you find yourself doing things over and over again just to calm yourself down? Have you had difficulty recovering from a trauma? How about that ringing in your ears that won't seem to go away? These are just a few of the problems I treat. I specialize in anxiety disorders, and have helped hundreds to reduce and eliminate panic attacks. I have also helped many phobia suffers and was filmed for a segment of Animal Planet about animal phobias.

You can reclaim happiness and peace in your life! I work with teens (11 and up) and adults. I have extensive experience in a number of areas including individuals with Autism, disabled individuals, faith based counseling, depression, anxiety, employment related issues, and general life stressors. The clients I work with are often feeling overwhelmed, and I help them to create space for healing. You are strong, and I'm here to help coach you back to a place of comfort and peace. I promise to provide non judgmental support and encouragement.

I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.

Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.

Traumatic experiences can and will affect us in various ways. Loneliness, negativity, abandonment, rejection, and our reactions can severely impact our mental health. Ironically, it is often easier to push away people than deal with difficult feelings. Unfortunately, we choose this path by abusing substances, alcohol, and other types of addictions. When we run away from our feelings and challenges, we are not allowing ourselves to heal and recover. Essentially, we are hurting ourselves and others. Together we can work through these difficult experiences and navigate around the painful emotions to feel better and find joy again.

If you are struggling with anxiety, insomnia, weight issues, ADHD, or fears, I am here to help. During our initial session, besides establishing a rapport between you and me, we will explore the issues and you concerns, and collaborate to create a systematic therapeutic program specifically for you based on your goals and needs. Through the therapeutic programs consists of monthly treatment plans, you may see signs of relief from these anxieties within the first month and experience sustained improvement on a continuing basis.Ultimately, my mission is to help you free yourself of limitations, and put you on the path of success.

Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.

Accepting Virtual Clients! Today is a perfect day to decide to make a change. Whether you need help navigating life's challenges, having someone to keep you accountable with the habits you want to implement in your life, or are ready to jump into exploring all the parts that make you your unique self, I am ready to work alongside you to help you get wherever the therapy journey takes you. Please reach out for a free consult to see if I would be the best fit for you:)

"Sometimes your thoughts get the best of you. Emotions can feel to intense to bear. Painful memories from your past and worries about the future can all paralyze you in the present. I specialize in proven strategies to change negative thoughts, manage emotions, and improve overall functioning. If you're ready to get out of your head and into living your best life, let's start today." ~Dr. Hankins

Accepting New Clients: It takes strength and courage to take this first step toward making a change; well done! I welcome you to this safe space if you are feeling overwhelmed by life, struggling with anxiety and/or depression. These can lead to having problems coping, problems in your relationships, or grief. I would be honored to walk beside you as you brave a new way and work towards your goals.

Are you tired of that self-critical voice in your head that tells you you're not good enough? The constant cycle of self-deprecation has you feeling exhausted. Maybe that voice constantly reminds you of all the ways you're failing. To others you look like you have it all together but, on the inside, you’re often unsure of yourself. You wonder what other people have that you don't and that question makes you feel sad, lonely, hopeless and isolated from the world. You're sick of feeling inadequate and want so badly to feel like you're living and not just surviving.