Therapists in Cape Town City

Cedar Psychology was established to cater to different mental health needs within a safe, non-judgmental and containing environment. We all have our ups and downs, where support from family and friends can be enough to help us manage our stress. Sometimes we may feel that we need more. Some may enter therapy because they have felt sad, worried, confused, angry, or numb for a long time, or would like help processing their past. Others may enter therapy because of sudden life changes such as the loss of a loved one, work/school stressors or relationship difficulties. Whatever your reason may be, support is available.

My passion for “helping others” began at a very young age. Since then, I have equipped myself with the knowledge and the skill set needed to journey with others. My role is to come along side you, and assist where I can, so your life journey can be lighter with each step that you take. My approach is to holistically understand the individual, each intervention is specifically designed for you, so that your therapeutic needs are consistently met.

Life comes with many difficulties that can leave us feeling overwhelmed and uncertain about what to do next. Whether you are grappling with stress, trauma, relationship difficulties or simply want to work on your personal growth - feel free to reach out and book a session! Having a safe and non-judgemental space to navigate through those challenges can make a huge difference in living your best life as your authentic self. I graduated from a private university that provided BA and Honours which solely focused on Psychology. My skills involve career, individual and group counselling. Please note that sessions will be done online.

Offering a safe, non-judgemental environment focusing on active and engaged empathic listening to foster a deep acknowledgement of the intrinsic value and power each person holds. I am an intersectional counsellor, body and sex-positive, Queer-friendly and gender affirming, kink and sex-worker safe.

You know how leaders often share that managing people and teams is the difficult part of their job? Leadership, development, assessments, culture, wellness, safety, transformation, strategy and behaviour change. We help leaders and organisations navigate this with a clear plan and with ease so they can experience the power of people. Our award-winning interventions especially in the Safety Leadership, Wellness and Women in Mining space have positively impacted individuals, teams and organisations in SA and across the globe!

Change and transition happen throughout life. Some of these changes lead to happiness whilst others bring on sadness and confusion. If you are finding such events challenging or stressful then I can provide a safe space for you to share your feelings and experiences where we can work together to create an atmosphere of hope for the future.

Life can feel like an emotional rollercoaster, filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions like anxiety, sadness, or stress, know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.

If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, illnesses such as COVID and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.

Seeking clarity? Have complex emotions? Working through a tramatic experience? Negative thinking? Trying to cope? Or focusing on personal growth? ...I'm Mariaan, a Registered Specialist Wellness Counsellor who would like to assist you on this journey.

My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.

Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?

I work both online and from my practice in the Winelands. The reasons for making contact with a counsellor are personal to each individual. Understanding this, I practice with a person-centered approach. Because reaching out can feel like a big decision I guide my clients step by step through the counselling process. This way, I can assist you to offload stress, resolve your challenges and regain feelings of control in your life in a way that is safe and comfortable for you.

The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.

Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!

When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.

Everyone today is facing many challenges and lack of belongingness within the society. The difficult circumstances that they face are because of limited opportunities, viable employment and health and social services. These challenges that they endure affect them both internally and externally which can be overwhelming and thus inhibits them from reaching their full potential.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.

Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. ​In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience. 

Life as we know it is challenging – it’s hard! The future seems uncertain, security one thought you had isn’t so secure anymore. Constant stress and past trauma(s) may leave one feeling alone, confused, burnt out, lost, stuck, or that it all has become too much. The constant change and financial struggles seem to be ever-increasing. All (or some) of this leads to anxiety, depression, and feelings that leave us feeling helpless and even hopeless. It also skews the way that we perceive others and our surroundings. You are not alone, there is help at hand!