Therapists in Tyger Valley
Psychotherapy can be both a challenging and a rewarding process. Many people approach the therapeutic process to talk about what’s wrong, but it is also important to talk about what’s right. Each person has natural areas of strength, we aim to capitalise on to develop a more positive outlook, increase coping skills, reduce distress and improve relationships. By implementing a collaborative approach that combines goal-directed and insight-oriented interventions, we will work together to create new paths towards well-being. Our integrative orientation applies cognitive-behavioural, psychodynamic and strength based techniques to incre
Psychotherapy can be both a challenging and a rewarding process. Many people approach the therapeutic process to talk about what’s wrong, but it is also important to talk about what’s right. Each person has natural areas of strength, we aim to capitalise on to develop a more positive outlook, increase coping skills, reduce distress and improve relationships. By implementing a collaborative approach that combines goal-directed and insight-oriented interventions, we will work together to create new paths towards well-being. Our integrative orientation applies cognitive-behavioural, psychodynamic and strength based techniques to incre
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
More Therapists Nearby
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Claremont 7708
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
I have completed my Bachelors of Arts in Counselling and Honours in Ministry under mentorship of Prof. Kobus Jonker. My heart is to see people live a life they were destined to be.
I have completed my Bachelors of Arts in Counselling and Honours in Ministry under mentorship of Prof. Kobus Jonker. My heart is to see people live a life they were destined to be.
My name is Marineesa Majola and I am a registered Counselling Psychologist based in Goodwood, Cape Town. I have a passion for working with children, adolescents and families who are experiencing various life difficulties, life role transitions and adjustments. My work with children and adolescents is a collaborative working relationship that involves the parents as, I believe, this ensures open communication and trust in a safe and non-judgmental space.
My name is Marineesa Majola and I am a registered Counselling Psychologist based in Goodwood, Cape Town. I have a passion for working with children, adolescents and families who are experiencing various life difficulties, life role transitions and adjustments. My work with children and adolescents is a collaborative working relationship that involves the parents as, I believe, this ensures open communication and trust in a safe and non-judgmental space.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
Phetheni Therapy
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Claremont 7708
We often start to seek therapy when feeling overwhelmed amongst various other reasons, while it can be an unfamiliar experience, I find it fulfilling to offer that space. I’m based in Milnerton and Woodstock Capetown. I obtained my Masters degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work related stress, relationship difficulties, and adjustment challenges.
We often start to seek therapy when feeling overwhelmed amongst various other reasons, while it can be an unfamiliar experience, I find it fulfilling to offer that space. I’m based in Milnerton and Woodstock Capetown. I obtained my Masters degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work related stress, relationship difficulties, and adjustment challenges.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town for four years. I believe the mainspring of therapy is love. Everyone who has given or received therapy has gone through a kind of love disorder, and each has a story to tell: a love lost or denied, twisted or betrayed, perverted and shackled to violence.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town for four years. I believe the mainspring of therapy is love. Everyone who has given or received therapy has gone through a kind of love disorder, and each has a story to tell: a love lost or denied, twisted or betrayed, perverted and shackled to violence.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
Bianca de Vries Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Parow Valley 7500 (Online Only)
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
I am a clinical psychologist in private practice in Cape Town. My services include individual therapy, couple's therapy and group psychotherapy. My areas of interest include working with depression, anxiety, trauma, personality disorders and academic/occupational matters. My experience in working at an academic institution (UCT) has broadened my understanding of mental health issues that afflict young people. I see clients in late adolescence (high school population) as well as adults who are navigating stressors that middle and late adulthood brings.
I am a clinical psychologist in private practice in Cape Town. My services include individual therapy, couple's therapy and group psychotherapy. My areas of interest include working with depression, anxiety, trauma, personality disorders and academic/occupational matters. My experience in working at an academic institution (UCT) has broadened my understanding of mental health issues that afflict young people. I see clients in late adolescence (high school population) as well as adults who are navigating stressors that middle and late adulthood brings.
See more therapy options for Tyger Valley
Nearby Searches for Tyger Valley
- Bellville
- Bishopscourt
- Durbanville
- Durbanville Hills
- Goodwood
- Monte Vista
- N1 City
- Panorama
- Parow
- Plattekloof
- Thornton
- Welgemoed
How does your Counsellor compare?
Number of Counsellors in Tyger Valley
< 10
Counsellors in Tyger Valley who prioritize treating:
80% | Depression |
80% | Anxiety |
80% | Trauma and PTSD |
80% | Coping Skills |
80% | Self Esteem |
80% | Stress |
60% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Discovery Health |
75% | Momentum |
75% | GEMS |
How Counsellors in Tyger Valley see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Tyger Valley?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.