Fitt City reposted this
It’s easy to overcomplicate fitness. When I catch myself obsessively optimizing everything, I revisit these reminders of how simple fitness really is: “Move yourself and objects.” — Michael Easter “Move your body often, sometimes hard. And sleep at night.” — Brad Stulberg “Vigorous exercise is the best drug we have for improving healthspan.” — Rhonda Patrick, Ph.D. “Any movement is an improvement on none, more is usually better, and it is never too late to start.” — Daniel Lieberman “If there is a forgotten art in the fitness industry, it is taking a moment to enjoy achieving any and all goals.” — Dan John What do you think of these quotes? Do you have any that guide your training or health goals? Let me know 💬 ⬇ Subscribe to the Fitt Insider newsletter for the latest news, trends, and easy-to-read market research. 📩 https://insider.fitt.co/