Princeton Longevity Center

See how Princeton Longevity Center helps you take control of your health with the #PowerOfPrevention

Healthcare is a team sport at Princeton Longevity Center. Join Nathan Ruch as he explains how we combine deep expertise from various specialties, including exercise physiology, nutritional biochemistry, and physician judgment. Learn how we create bespoke health plans tailored to your unique history, test results, and health goals. Watch the full video to see our comprehensive approach in action! For more information, visit https://lnkd.in/g4wquF4z.

Fuel your muscles with the right nutrition! 💪🥦 Building muscle requires a balanced diet rich in proteins, carbs, and essential nutrients. Prioritize: Proteins Carbohydrates Calcium & Vitamin D Iron Magnesium & Potassium Probiotics & Prebiotics Essential Amino Acids & Creatine Read the full blog here: https://lnkd.in/ensatWtT #MuscleNutrition #HealthyEating #PrincetonLongevity #FitnessFuel

Discover the wonders of strawberries! These berries are not only sweet and delicious but also packed with nutrients. A single cup provides over 100% of your daily vitamin C needs, boosting immune function with its antioxidant properties. Rich in anthocyanins, strawberries may help prevent heart disease and cancer. They're also loaded with potassium for heart health, folic acid crucial for DNA production, and manganese aiding bone health and blood sugar control. With 3 grams of fiber per cup, they support digestion and weight management. Enjoy them fresh, frozen, or cooked in various dishes! Learn more: https://lnkd.in/euUBwmve #amazingstraberries #loriskurbe #summerfruits #fruitsoftheseason #strawberrybenefits #princetonlongevitycenter

Spot Fat Reduction Confirmed?! Can we target stubborn belly fat through exercise? New research suggests it might be possible! 🧐 A 2023 study showed that combining moderate-intensity cardio with specific ab exercises led to 2.5x more belly fat loss compared to cardio alone. 🏃♀️💪 Read the full blog by our ED, Lou Degnan. https://lnkd.in/eR7D3f4k

Learn how to decode food labels for healthier choices! Donna Hayek breaks down serving sizes, calories, fats, carbs, and more. Whether you’re managing diabetes or heart disease, or simply aiming for better nutrition, this guide will help you make informed decisions. Read the full blog post here: https://lnkd.in/eGGeKcs7 #UnderstandingFoodLabels #FoodLabels #PrincetonLongevityCenter #HealthierLifestyle

Exciting News! Introducing our NEW Remote Longevity Fitness Coaching Program elective at Princeton Longevity Center! Get ready to revolutionize your fitness routine with: ✅ Advanced Motion Tracking Platform. ✅ No need for special clothing or body markers. ✅ Real-time AI-guided feedback. ✅ Personalized exercise programs. ✅ Remote access to expert Exercise Physiologists. ✅ Amazing rewards for program completion! No hardware needed, and you can track your progress from anywhere. Whether you’re at home or on the go, we’re here to support your journey to optimal health and performance. Learn more and enroll today! https://lnkd.in/e9MrXHfT #FitnessRevolution #LongevityFitness #RemoteCoaching #PrincetonLongevity #HealthGoals #Healthspan #Lifespan

Discover the power of supplements for overall health, immunity, better sleep, memory, skin, nails, hair, mood, strength, and weight loss. Learn what each can do for you, from fish oil to probiotics and melatonin. Read the full blog by Donna Hayek, here: https://lnkd.in/eWDmD6Y9 #Superfoods #HealthyEating #PrincetonLongevity #Wellness #Nutrition #HealthyLiving

Taking vitamins and minerals correctly is key for their effectiveness. Time your intake wisely—separate calcium from other minerals, pair fat-soluble vitamins with a bit of fat and combine iron with vitamin C for better absorption. Be cautious with medication interactions and minimize side effects by timing magnesium and iron intake with meals. Always check labels for proper dosages. For detailed guidance, check out the full blog: https://lnkd.in/epJxcWqv #VitaminsandMinerals #Supplements #PrincetonLongevityCenter

🇺🇸✨ Happy Fourth of July! 🎆🎉 Wishing you a day filled with family, friends, and sparkling smiles! Let freedom ring and smiles shine bright today and every day. Have a safe and joyful celebration! 🌟😁 #IndependenceDay #FourthOfJuly #CelebrateSmiles