Hughston’s Post

Learn how physical therapy is a cost-effective treatment for tennis elbow, along with its benefits of reduced pain and healing time, increased grip strength, helping patients avoid complications from invasive procedures, and more. #ChoosePT #ValueOfPT

🎾 Are you experiencing ongoing discomfort from tennis elbow? Look no further - we've got a winning solution at Kinetix Medicine! We specialize in non-surgical treatments aimed at providing relief and getting you back in action on the court. Steroid/Cortisone Injections, backed by clinical evidence, effectively reduce inflammation and offer targeted pain relief, allowing you to regain movement and function. Our team of seasoned pain management specialists will evaluate your specific needs and craft a customized treatment plan tailored to your tennis elbow. With Steroid/Cortisone Injections, you can expect rapid relief, facilitating your recovery and enhancing your overall well-being. Don't allow persistent tennis elbow to sideline you any longer! Experience the advantages of non-surgical interventions at Kinetix Medicine today, and embrace our holistic approach to managing pain. For further details, reach out to us via our treatment concierge at kinetixmedicine.com. 🌐 #KinetixMedicine #TennisElbowRelief #NonOperativeTreatments #PainManagement #SteroidInjections #CortisoneInjections #PainRelief #GetBackInTheGame

Understanding and Managing Tennis Elbow: A Comprehensive Guide Tennis elbow, also known as lateral epicondylitis, is a common condition characterized by pain and inflammation in the tendons on the outside of the elbow. While it's commonly associated with tennis players, it can affect anyone who performs repetitive arm motions. At Pain Medicine Consultants, we're committed to helping patients understand and manage tennis elbow effectively. In this comprehensive guide, we'll discuss the symptoms, diagnosis, treatment options, and strategies for managing pain and promoting recovery. Read the full post: https://lnkd.in/g9KN8E4F

I bring you back to my previous posts on how do we ensure that all Sports Individuals are cleared confidently and competently to play and/or engage in high energy required activities. Football and Rugby seem to have the highest incidences of Cardiac and Respiratory issues, with Dancer's and Athlete's having the higher rates of Musculoskeletal injuries. #sportsmedicine #dancemedicine #anatomy #appliedanatomyandphysiology #philipcuttsschoolofdanceandsportsmedicine #philipcuttstraining #betterhealtheducation

Check out some interesting facts about elite athletes and PRP therapy!

Did you know that only 55% of females who rupture their ACL return to sport? While elite female athletes tend to have more favorable outcomes, with most (~80%) returning to the same level of pre-injury participation, it is estimated that one in four will eventually re-rupture their ACL. Among players who returned to soccer, almost 70% reported a new knee injury, with a **2- to 5-**fold higher risk of any new knee injury and knee surgery than healthy players. Around 40% of female players who sustained an ACL injury reported a new ACL injury 5 to 10 years following the initial injury. While there is a lot of complexity surrounding ACL injury in women's sport, two of the low-hanging fruit that could contribute to improving the current statistics are: 1. Objective return-to-sport testing. 2. A structured strength and conditioning program designed to maintain excellent function once rehabilitation has been completed. #aclinjury #aclprevention #aclrehab #kneeinjury #returntosport #FIFAWomensWorldCup2023 Image Credit: Getty Images - Jose Breton

Sports Health: A Multidisciplinary Approach examines how coaches can perform simple movement screening without equipment and can identify common physical risk factors in baseball to inform arm care programming. ⚾ Explore the comprehensive research completed by experts from the University of Evansville and the University of Kentucky College of Public Health. 🔍Dive in: https://ow.ly/bMFw50Q2NlY #SportsHealth #Baseball #Orthopaedics

ACL Injuries: To operate or not, 20 years of Sports Podiatry & much more in this month's newsletter here - https://lnkd.in/gNUrK9Js Read the articles from Sports Physio Andy Farley and Sports Podiatrist Trent Salkavich.

💉Cortisone Injection for Tennis Elbow - What you need to know! 📌 Treatment options for tennis elbow usually include cortisone injections, physical therapy, or a wait-and-see approach. While cortisone injections were previously believed to provide short-term relief by reducing acute inflammation, recent studies have shown that they may not be the best long-term solution. 📚 According to research, physical therapy and a watchful waiting approach have demonstrated better long-term outcomes, with a higher percentage of patients being pain-free even after one year. 🔍 Several factors contribute to the poor long-term outcome of cortisone injections. It’s possible that patients experience pain relief and then resume activities that initially caused the injury, leading to a recurrence of symptoms. Furthermore, cortisone injections might impair tendon healing. 🧐 It’s crucial to consider the risks and benefits of cortisone injections on a case-by-case basis. Engaging in physical therapy alongside the injections can help strengthen the wrist extensor muscles and address any weaknesses in the shoulder and scapular muscles, reducing overcompensation in the wrist tendons. 🌟 Remember, the pain relief experienced after a cortisone injection is temporary and doesn’t indicate complete healing. Gradually returning to activities and focusing on exercises that strengthen the wrist extensor muscles is crucial for long-term recovery. ⚠️ Keep in mind that cortisone injections can lead to skin discoloration and tissue thinning around the injection site. Additionally, there is a slight risk of bleeding and infection associated with the injection process. Check out the full article if you would like to know more. https://lnkd.in/gmYeZjKq How do you treat tennis elbow? Let me know in the comments below #TennisElbowTreatment #CortisoneInjections #PhysicalTherapy #WaitAndSeeApproach #MakeAnInformedDecision #PainRelief #LongTermRecovery #sportsmedicinephysician #sportsmedicinedoctor #familymedicinephysician #patienteducationvideos

My mistakes in manual therapy To young clinicians in sports medicine; the biggest mistake I have made was associating pain and discomfort induced with manual therapy success. As with anything else, there are times and need for ‘discomfort’ while flushing techniques and relaxation techniques also are important within manual therapy. 🔑 you can always add pressure/force into tissue later…but you can’t take that force back and athletes may not be willing to work with you if you only function at one level. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #Sportsscience