Nicole D.’s Post

You seek what you lack. Like the metaphor of seeking nutrients that you are missing in your diet, your personality is much the same way. ARTICLE: Are There Nutrient Deficiencies In Your Personality? https://buff.ly/3JXNQUH #personality #cycling #YouTube #injury #comfort

Alchemy Delights is the first to combine the power of seed cycling & the knowledge of cycle syncing in ONE convenient & innovative product.  There are 28 bars in a box, designed for each day of our menstrual cycle.  Each flavor represents the four different phases in our cycle. We can compare the different phases to the seasons in nature to better understand the different energy we encounter during our cycle.  Alchemy Delights seed cycling bars & The Cycle Synching Calendar make it easy for women to stay consistent with seed cycling long term to receive all the health benefits. #womenshealth,#seedcycling, #empoweringwomen,#loveyourcycle,#femininepower, #nutrition,#healthyeating, #cyclesyncing, #naturopathicnutrition,#mooncyclenutrition, #cycletracking, #menstrualcycle,#femininehealth #menstrualcycleawareness #menstrualcyclehealth,  #seedcycle, #menopausenutrition,#healthylifestyle #health #healthyfood #healthyeating #nutritiontips

Where can you get all of these ? Over the past few weeks, we’ve been partnering with trusted brands to bring you high-quality products designed to help you feel and perform your best. Here are some of our latest picks for boosting energy, supporting endurance, and aiding recovery. Take a look and find what works for you! The Teffie Cookie Company 🍪 To redefine how the world enjoys snacks by bringing natural goodness, championing nourishing ingredients, inclusivity, and sustainability, while making purposeful choices available to everyone. Inspired by a trip to Ethiopia, our Founder Jessica created the original Teffie recipe in her kitchen using teff flour. Teffies are made with nourishing, whole food ingredients like teff, flaxseeds, and dates. Naturally delicious ingredients, baked with care. Pre-Shot 🔋 Pre-shot was born out of frustration. Frustration that the current pre-workout market is focused on performance at the expense of taste and side effects. If you’ve had pre workout, you’ll likely have experienced the tingling and jitters. Not enjoyable. This focus on a purely physical response ignores the mental aspect of performance. Mental clarity, that feeling of being dialed in and ‘in the zone’, is just as important when it comes to setting a new PB. Being able to focus on the task at hand and eliminate distractions maximizes performance. Luchos 🏔️ Luchos was born from a desire to create the ideal energy block for modern cyclists and runners; to find a natural alternative to energy drinks and gels ladened with additives. One that tasted good, actually worked and didn’t cause the digestion problems that have plagued cyclists and athletes throughout the world. These aspirations, combined with our environmental concerns, took us on quite a journey! #SaintPiran #cornishelitecycling #cycling #cyclist #britishcycling #kernow #lifebehindbars #roadcycling #uci #cornwall #ucicontinentalteams https://lnkd.in/epNQYaSY Pre-shot Teffie Alvio: The eCom Partner Platform Ian Rabbidge Sam Nancarrow Paul Mitchell Philip Hazelwood Jon Graham Simon Rigby Bioracer Koen Vekemans Danny Segers Raymond Vanstraelen Russell Hampton Kento Norinao George Bright Quinton Van Loggerenberg Eric Verdaguer Jimeno Christine White Mike Mason We are more than just Saint Piran Professional Cycling Team

How hard have you hit "the wall" while cycling🚵 or running👟? We are going to give industry non-conforming advice that will drastically improve your training. From Slowtwitch, Dr. Alex Harrison wrote- Sports Nutrition 101: The Necessity of Carbs. Here is a brief snippet-We want gasoline in our cars. We measure gasoline in gallons. Not megajoules. ⛽ We want carbohydrates in our workout fuel. We measure carbohydrates in grams. Not calories. 🥛 With the understanding that what I’m about to petition you for is an enormous request, and departure from what many in the industry are doing, I’ll encourage you to think with me about how many grams of carbs you consume during exercise, and not how many calories anymore. Read the whole article, then check out Saturday Inc! https://lnkd.in/gZ27zuta #believe #fuelyourbody #athletelife #endurance #racefuel #theresanappforthat #app #foodforathletes #feedyourspeed #newapp #appstore #triathlete #runitfast #cyclinglife #trailrunning #swimbikerun #getoutside #rpendurance #rpstrength #rplifestyle #endurancememe #cyclingmeme #triathlonmeme #runningmeme #nutritionmeme #endurancememes #cyclingmemes #triathlonmemes #runningmemes #nutritionmemes #cycling #triathlon #running #runnerproblems #cyclistproblems #triathleteproblems #runner #cyclist #triathlete #cat3memes #endurancecoaching #endurancenutrition #nutrition #triathloncoach #tricoach

As we age, our bodies naturally gravitate toward movement patterns that follow "the path of least resistance." The comfortable postures and positions we adopt daily are often the result of tired, tight, or underutilized muscles—not necessarily what’s best for our body. Incorporating strength training—and yes, even some light stretching—into your weekly routine becomes increasingly crucial, especially when your ride, run, or swim volumes and intensities ramp up as part of a structured training program. Don’t skip the dynamic warmups or the static cooldown stretches! Make time for foam rolling, and continually work on improving your flexibility and range of motion. Not only will this enhance your comfort on the bike, but it will also make everyday activities—like getting out of bed, crushing a deadlift, or recovering from a long ride—much easier and more enjoyable. If you want to feel fresh and ready to tackle the next day, don’t neglect your stretching. Make it a priority! . . #cyclefitness #strongcycling #cyclingtrainingprogram #gymforcycling #mtbfitness #strengthtrainingforcycling #roadbikefitness #cycling #weighttrainingforcycling #cyclinglifestyle

Struggling to Stick to Your Diet? 🥗❌ Do you feel like you’re always falling off your diet? You’re probably dealing with cravings and frustration, especially when you end up cheating late at night. Here’s a tip to help you stay on track: 1️⃣ Track Everything: Make sure you’re logging everything you eat. This helps you stay mindful of your intake. 2️⃣ Carb Cycling: You don’t need to be in a calorie deficit all the time. I teach my clients to incorporate carb cycling, which allows for structured cheat days. This way, you can enjoy your favorite foods while still losing body fat. 👇  If you want my help with carb cycling and adding cheat days to your diet, comment “CARB CYCLE” below. I’ll reach out to guide you through a structured plan. #DietTips #CarbCycling

Are You Making This Common Mistake in Your Seed Cycling Routine? Many women unknowingly make the mistake of not grinding their flaxseeds before consuming them. Whole seeds pass through your digestive system without giving you the hormone-balancing benefits! 🌿 Tip: Always use freshly ground seeds for better absorption. Learn how to get the most out of seed cycling and start managing your perimenopause symptoms naturally. 👉 Read more in my blog: https://lnkd.in/gCYs9xE2 #SeedCycling #HormoneHealth #Perimenopause #MidlifeFlow

🎉 Holiday Damage Control: Carb Cycling for Fat Loss! 🦃🎄🥂 Holidays are a time for indulgence, but that doesn’t mean you have to let your fitness goals go out the window! Here’s a simple carb cycling strategy to help you enjoy the festivities guilt-free while staying on track: 1️⃣ 3 Days Before the Event: Stick to proteins, vegetables, and healthy fats. Avoid carbs to prime your body. 2️⃣ Holiday Feast: Go ahead—enjoy yourself! Eat what you love, indulge in the treats, and savor the moment. 3️⃣ Repeat Before Every Event: Use this method before every big eating day like Thanksgiving, Christmas, or New Year’s. Your body will better absorb the extra calories into muscle rather than fat. 💡 Pro Tip: Stay consistent, and this simple strategy can make all the difference during the holidays! #CarbCycling #HolidayFatLoss #FitnessTips #HealthyHolidays #HolidayDamageControl #StayOnTrack #FatLossStrategy #HealthAndWellness #GuiltFreeIndulgence #NutritionHacks #HolidayFitness

Struggling with varicose veins? Here are some easy tips to help you manage them: Stay Active: Try walking 🚶, cycling 🚴, or stretching 🧘. Keep a Healthy Weight: This reduces pressure on your legs ⚖️. Elevate Your Legs: This helps with better blood flow 🛌⬆️. Move Around: Avoid sitting 🪑 or standing for too long 🕒. Wear Compression Stockings: They support your veins 🧦 and improve circulation 💪🩸. Follow these simple steps to feel better! 😊✨ #VaricoseVeins #HealthyLegs #VeinHealth #CompressionStockings #BetterBloodFlow #StayActive #HealthyLifestyle #LegCare #VeinTreatment #FitnessTips #CirculationBoost #LegHealth #SelfCareTips #HealthyLiving #wellnessjourney

Bicycling and Blood Sugar Regulation Light cycling emerges as a potent ally in the battle against blood sugar fluctuations. Unlike intense workouts that might trigger stress responses and elevate blood sugar, light cycling offers a gentle yet effective approach to glucose management. By engaging primarily the calf muscles and maintaining a moderate pace, the body efficiently utilizes glucose as its primary energy source. This steady consumption of blood sugar prevents spikes and crashes, fostering a more stable glucose profile. Research underscores the efficacy of light cycling in enhancing muscle glucose uptake, a key factor in regulating blood sugar levels. Incorporating light cycling into your routine can be a game-changer for individuals striving to maintain optimal blood sugar control. Its simplicity and accessibility make it a practical choice for many. #bloodsugar #diabetes #exercise #cycling #health #wellness #fitness #glucosecontrol #diabetesmanagement