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Real Talk on Men Mental Health Week. This week our amazing Aftercare and Well-being Manager Stephanie, had some real conversations and open discussions with Chris, Jack and Stephen that shed light on the unique challenges men face in prioritising their mental well-being in a society that often equates masculinity with suppressing emotions. From battling anxiety and depression to overcoming much more, their stories were raw, vulnerable, and inspiring, a huge thank you to all of them for their openness in sharing their journeys with mental health - the achievements, the struggles, the failures, and the lessons learned. The key takeaway? We all have mental health, and it's ok not to be ok sometimes. What matters is reaching out for support when needed and not suffering in silence. Their is strength in vulnerability. If you or someone you know is struggling with mental health issues, please don't hesitate to reach out. We Are Footprint and our community are here to listen without judgement and provide resources. You don't have to go through this alone. Let's continue breaking down the stigma around men's mental health, one real conversation at a time. Share your thoughts below on this important topic. Reach out now the Lighthouse Construction Industry Charity offers 24/7 support. Call: 0345 605 1956 Text: Hardhat to 85258 #MensMentalHealth #ItsOkNotToBeOk #ReachOut #PledgeToPlay #MentalHealthMatters #SupportNetwork #YouAreNotAlone #MentalHealth #MaleRoleModels #IMD2024

Why Men's Mental Health Conversations Still Aren't Being Heard! In recent years, there's been a commendable push to encourage men to speak up about their mental health challenges. It's a crucial step in breaking down the stigma surrounding mental health issues. However, what often goes unnoticed is our collective failure to genuinely listen, receive and guide these conversations effectively. Men are urged to open up, but are we truly equipped to listen empathetically? Our societal conditioning often dictates that men should be stoic, resilient and unwavering in the face of adversity. Consequently, when men do express vulnerability, they're still met with a certain amount of discomfort and/or superficial support. Moreover, even when men muster the courage to speak out, the response they receive is often inadequate. Friends, family and at times even professionals may lack the necessary skills to provide meaningful support! Instead of receiving guidance or being signposted to appropriate resources, they often still encounter a strained response. To truly address men's mental health, we still have a long way to go. Active listening, empathy and understanding are essential components. However, we need more education on signposting, greater access to robust services and more effective support systems. Only then can we ensure that when men speak, their voices are not only heard but truly valued and supported. What more do you think could be done to support men more effectively? #Health #Wellbeing #Support #MentalHealth #Men #Signposting #MentalHealthAwareness #MentalHealthEducation Photo: From last years retreat for the men's mental health charity MENTELL (mentell.org.uk). The charity wanted to give back to their volunteers and celebrate how each man supports his community by hosting free weekly spaces for men to open up.

🌟 Mental Health Awareness Week 🌟 Half of all children feel the weight of societal pressure to maintain a facade of happiness, even when they're struggling internally! So eye-opening and underscores the importance of nurturing mental well-being from a young age and continues well into adulthood! 📊 - 50% of children feel the burden of societal expectations to always be happy. 👫 - Mental health disorders affect people of all ages, with millions of adults grappling with conditions like depression and anxiety. 🤝 - Despite the prevalence of mental health issues, stigma often prevents adults from seeking help or support. 💬 It's time to break the silence and open up conversations about mental health, both for our children and ourselves. By fostering understanding and empathy, we can create environments where individuals of all ages feel safe to express their emotions and seek assistance when needed. 🎨 Together, let's work towards a future where mental health is prioritised, accessible and supported at every stage of life. By raising awareness and advocating for change, we can build a more compassionate and resilient society for our children! Image, Boy, the Horse, the Fox, and the Mole: "Sometimes just getting up and carrying on is brave and magnificent." There are services that offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult: Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you're under 19, you can also call 0800 1111 to talk to Childline. The mental health charity Mind has information on ways to help yourself cope during a crisis: https://lnkd.in/equ2mrCX These services will only share your information if they are very worried about you or think you are in immediate danger. #MentalHealthAwarenessWeek #BreakTheStigma #YouAreNotAlone

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel. But with 1 in 4 of us likely to experience a mental health problem in any given year, it's important to make time to talk... Since 2014, February 1st has been 'Time to Talk' day across the UK - it's an initiative by charities including Mind, Rethink Mental Illness, SAMH and Inspire Therapeutic & Wellbeing Services all about creating supportive communities and having conversations with family, friends, or colleagues about mental health. There are many resources available on the dedicated website here: https://lnkd.in/eiZSZCSm They include ideas about starting a conversation - and being a good listener too. At SafeLane Global, remember our Mental Health First Aider Simon Rosser can confidentially signpost all colleagues to support, no matter where you are in the world... (If you don't have the same resources available in your workplace, and you want to talk to someone, this resource from Mind is an excellent place to start: https://lnkd.in/eUnj6_K) Let's make time to talk every day... #TimeToTalk #MentalHealth #SpeakUpForSupport 

As we come to the end of June, which is recognized as Men's Health Month, it’s essential to remember that taking care of your well-being and mental health should be a top priority! Statistics show that men are less likely to seek help for mental health problems, often due to societal pressures and stigmas, so it’s crucial to break down these barriers and encourage open conversations about mental health. Lighthouse Construction Industry Charity (LCIC) has been tirelessly promoting mental health awareness and providing support throughout the year. Their dedicated efforts are making a substantial impact in the construction industry, a sector where mental health challenges are particularly prevalent. LCIC offers a range of services including a 24/7 helpline, free and confidential support, and resources aimed at improving mental health and well-being. Their initiatives are designed to ensure that no construction worker has to face their struggles alone. So if you or someone you know is struggling, remember that help is available. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲! Check out all the fantastic support and resources LCIC has to offer: 👉🏼 https://lnkd.in/gdSn_mi #MensHealthMonth #MentalHealthAwareness #YouAreNotAlone #SupportEachOther #ConstructionIndustry #LighthouseClub #MentalWellBeing #AshviewConsultants

Real Talk on Men Mental Health Week. This week our amazing Aftercare and Well-being Manager Stephanie, had some real conversations and open discussions with Chris, Jack and Stephen that shed light on the unique challenges men face in prioritizing their mental well-being in a society that often equates masculinity with suppressing emotions. From battling anxiety and depression to overcoming much more, their stories were raw, vulnerable, and inspiring, a huge thank you to all of them for their openness in sharing their journeys with mental health - the achievements, the struggles, the failures, and the lessons learned. The key takeaway? We all have mental health, and it's okay not to be okay sometimes. What matters is reaching out for support when needed and not suffering in silence. There is strength in vulnerability. If you or someone you know is struggling with mental health issues, please don't hesitate to reach out. We Are Footprint and our community are here to listen without judgement and provide resources. You don't have to go through this alone. Let's continue breaking down the stigma around men's mental health, one real conversation at a time. Share your thoughts below on this important topic. Reach out now the Lighthouse Construction Industry Charity offers 24/7 support. Call: 0345 605 1956 Text: Hardhat to 85258 #MensMetalHealth #ItsOkNotToBeOk #ReachOut #PledgeToPlay #MentalHealthMatters #SupportNetwork #YouAreNotAlone #MentalHealth #MaleRoleModels #IMD2024

Real Talk on Men Mental Health Week. This week our amazing Aftercare and Well-being Manager Stephanie Harrop, had some real conversations and open discussions with Chris Coward AREC, Jack and Stephen Carr that shed light on the unique challenges men face in prioritising their mental well-being in a society that often equates masculinity with suppressing emotions. From battling anxiety and depression to overcoming much more, their stories were raw, vulnerable, and inspiring, a huge thank you to all of them for their openness in sharing their journeys with mental health - the achievements, the struggles, the failures, and the lessons learned. The key takeaway? We all have mental health, and it's ok not to be ok sometimes. What matters is reaching out for support when needed and not suffering in silence. Their strength in vulnerability. If you or someone you know is struggling with mental health issues, please don't hesitate to reach out. We Are Footprint and our community are here to listen without judgement and provide resources. You don't have to go through this alone. Let's continue breaking down the stigma around men's mental health, one real conversation at a time. Share your thoughts below on this important topic. Reach out now the Lighthouse Construction Industry Charity offers 24/7 support. Call: 0345 605 1956 Text: Hardhat to 85258 #MensMentalHealth #ItsOkNotToBeOk #ReachOut #PledgeToPlay #MentalHealthMatters #SupportNetwork #YouAreNotAlone #MentalHealth #MaleRoleModels #IMD2024

For #TimeToTalk Day 2024, we look at men’s mental health, the pressures and stigmas, and why ‘Real men do cry’.🗣️ While good mental health is vitally important across all demographics, men are at an increased risk – making up three-quarters of suicides in the UK. Here, we look at why that is, and what we can do to tackle it: https://lnkd.in/dd7ne8Gf Led by mental health charities Mind and Rethink Mental Illness, as well as others in Scotland, Northern Ireland and Wales, the awareness day encourages conversation around mental health each year. The aim is to talk, listen and change lives. #TimetoTalkDay #MentalHealth #MensMentalHealth #Wellbeing

Real Talk on Men Mental Health Week. This week our amazing Aftercare and Well-being Manager Stephanie Harrop, had some real conversations and open discussions with Chris Coward AREC, Jack Berry and Stephen Carr that shed light on the unique challenges men face in prioritising their mental well-being in a society that often equates masculinity with suppressing emotions. From battling anxiety and depression to overcoming much more, their stories were raw, vulnerable, and inspiring, a huge thank you to all of them for their openness in sharing their journeys with mental health - the achievements, the struggles, the failures, and the lessons learned. The key takeaway? We all have mental health, and it's ok not to be ok sometimes. What matters is reaching out for support when needed and not suffering in silence. Their is strength in vulnerability. If you or someone you know is struggling with mental health issues, please don't hesitate to reach out. We Are Footprint and our community are here to listen without judgement and provide resources. You don't have to go through this alone. Let's continue breaking down the stigma around men's mental health, one real conversation at a time. Share your thoughts below on this important topic. Reach out now the Lighthouse Construction Industry Charity offers 24/7 support. Call: 0345 605 1956 Text: Hardhat to 85258 #MensMentalHealth #ItsOkNotToBeOk #ReachOut #PledgeToPlay #MentalHealthMatters #SupportNetwork #YouAreNotAlone #MentalHealth #MaleRoleModels #IMD2024

Why Mental Health Awareness is important nowadays? Within my work I realize that In today’s fast-paced and high-pressure world, prioritizing mental health is more crucial than ever. Mental health issues affect millions globally, yet many remain silent due to stigma and lack of awareness. It’s time to change that narrative. By fostering an environment of support and understanding, we can make a significant impact on those struggling with mental health challenges. How can we contribute to change this? We can educate Ourselves and Others: Understanding mental health conditions can break down misconceptions and prejudices. We can promote open conversations: Encourage discussions about mental health in the workplace and within communities. Creating a safe space for sharing can provide comfort and reduce isolation. Not being afraid to talk about our troubles and sincerely answering the question "how are you?" We can support Mental Health Initiatives. Get involved in or support organizations dedicated to mental health. Donations, volunteering, or simply spreading the word can make a big difference. Remember, mental health is just as important as physical health. Together, we can ensure that no one has to face their mental health struggles alone ! #MentalHealthAwareness #SupportMentalHealth #BreakTheStigma #TogetherWeCan