Love.Life’s Post

Do you have trouble sleeping? I did for a number of years...I can tell you why now because I don't have trouble sleeping now. -- Erratic schedules -- Client dinners -- Too much travel -- No set bedtime Yet, when I talk to my clients, partners, and friends, people tell me that they struggle to sleep and that it causes them tremendous stress, anxiety, and other problems. That's why when Bijoy E. John told me about his new book, 'Nobody's Sleeping', I had to read it. Better yet, I wanted to get him on the podcast so he could talk with us about how to create better sleep habits, improve our sleep hygiene, and receive the benefits of good sleep. So, I'm throwing the door open to you to share with me your questions about sleep: -- Do you worry that sleep is causing you anxiety or vice versa? -- Is sleep causing you to miss opportunities at work? -- Did you create bad sleep habits during COVID that you can't get fixed now? Whatever your question, drop it into the comments section below... DM me... Or, send me an email... I'll be recording this next Tuesday and releasing it next week.

😍 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐥𝐞𝐞𝐩 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭 Good evening, IVIRSE community! Are you looking for ways to improve your sleep quality? You're not alone. We've compiled some tried-and-true tips to help you slip into dreamland effortlessly. Sleep is essential to our health and well-being. By incorporating these tips into your routine, you can foster better sleep habits and enjoy a more restful night. Sweet dreams, IVIRSE family!

"Don't worry I'll catch-up on the weekend, I'll just sleep in" We've all heard that old sleep story before.... The truth is.. Weekends can't magically erase sleep debt! ⏰ Lost sleep isn't like misplaced car keys 🔑 🔎 You can't just find it later... Your body craves a consistent sleep pattern for optimal performance & health 💪 And learning these habits is easier than you think. You can uncover The Secrets of the Sandman, as a certified sleep coach? 🎓 Imagine guiding yourself and others to their best night's sleep ever.🌙 And waving goodbye to weekends lost to sleep crashing! 🚀👋 Find out more about mastering your sleep at >> www.sleepcoachacademy.org #SleepRevolution #MythBusters #SleepCoachSuperpower

So here are a few of those universal tips to kickstart your journey to better sleep. 🔹 Embrace consistency in your sleep schedule. Yes, even on weekends. Aim for a routine that aligns with when you naturally feel tired and keep your wake-up time steady. Morning sunlight is your ally here. 🔹 Evening stress is a no-go. Tackle stress head-on throughout the day to avoid it spilling over into your night. 🔹 Watch your evening intake. Big meals, caffeine, and alcohol close to bedtime are sleep disruptors. Let your body focus on rest, not digestion or detoxification. Remember, it's not about logging more hours in bed but making the quality count. If you need a hand in optimizing your sleep for better productivity and well-being? 👉 Drop me a DM.

Let’s turn these sleep problems around together 💭💤⁠ ⁠ I always ask families, “In a perfect world, what would bedtime look like for you and your family?” ⁠ ⁠ Words that show up are: easy, quick, fun, connected, falls asleep, I have my night back, rested. ⁠ ⁠ When supporting these sleep problems, we can achieve the goals you set out for you and/or your family. We can support in: ⁠ ⁠ 👉🏻 Turning Sleep resistance ⁠into Sleep Insistence!⁠ 👉🏻 Frequent night wakings⁠ to sleeping through the night. ⁠ 👉🏻 Difficulty falling asleep⁠ to falling asleep quickly and easily. ⁠ 👉🏻 Daytime sleepiness or fatigue⁠ to rested and energized. ⁠ 👉🏻 Restlessness or tossing and turning⁠ to deep restful sleep. ⁠ ⁠ If you want to see if I can add a new level of sleep support that you may not have found in your journey to better sleep, then join me in a discovery call! --- link in below to get started. 🐨⁠ www.yourbehaviourgal.com ↩️ #YourBehaviourGal #ChangeYourSleepChangeYourLife #SleepProblems #SleepSupport #SleepExpert #BehaviorAnalyst

Happy New Year, friends! Now, I must confess, I've always found the post-holiday period to be a bit draining. The hustle and bustle of the festivities, coupled with the societal expectation for self-improvement, often leaves me yearning for one thing—just a good, uninterrupted nap. This sentiment was even more pronounced during my battle with insomnia. The desire for better sleep overshadowed the allure of New Year's resolutions. Sure, I wanted to be more productive, present with my kids, and committed to fitness, but the colossal obstacle of my 3 a.m. wake-up calls loomed large. If you're nodding along, understanding this struggle intimately, then you know the profound impact sleep has on our ability to set and achieve goals. So, let's steer away from the conventional narrative of sleep as the key to unlocking all your potential in 2024 (you already know that!) and instead delve into three simple strategies to finally usher in the restful sleep you crave. Learn more on the blog:

Is bedtime a puzzle you can't seem to solve? Let's change that! We invite you to experiment and embrace a new approach to sleep schedules that's not just about the clock but about understanding your baby's unique needs. Sasha's insights are all about making bedtime a harmonious experience for both you and your baby. Whether you're dealing with short naps, early wakings, or just seeking a smoother sleep schedule, Coach Sasha is here to help. Book your session with Sasha via our #linkinbio. Your family's sleep transformation is just a click away! 💬 Share your sleep schedule challenges and triumphs in the comments! 🤗🌙 #PeacefulNightsWithIHelpMoms #SashaSleepSolutions #BookNow #IHelpMomsJourney

Autumn is here and that means we get an extra hour of sleep this weekend! Yes, you heard it right - the clocks go back, which means an extra hour of snooze time. Isn't that great news? As we set our clocks back, it's worth noting that this change doesn't affect everyone. So, what will you do with your extra hour? Will you catch up on sleep, binge-watch a new show, or spend time with loved ones? An extra hour of sleep sounds amazing. Studies show that sleep is crucial for our overall health and well-being, and yet most of us don't get enough of it. So, take this opportunity to catch up on some much-needed rest.

Autumn is here and that means we get an extra hour of sleep this weekend! Yes, you heard it right - the clocks go back, which means an extra hour of snooze time. Isn't that great news? As we set our clocks back, it's worth noting that this change doesn't affect everyone. So, what will you do with your extra hour? Will you catch up on sleep, binge-watch a new show, or spend time with loved ones? An extra hour of sleep sounds amazing. Studies show that sleep is crucial for our overall health and well-being, and yet most of us don't get enough of it. So, take this opportunity to catch up on some much-needed rest.

Raise your hand if you struggle with sleep 🙋♀️ If so, you're certainly not alone— In fact, according to the National Sleep Foundation, over 35% of US adults report sleeping less than the recommended 7 hours per night. Between busy schedules and stress, it can be difficult to wind down at night and get the quality rest you need. But sleep is key to helping you feel your best, and living a healthier longer life. We've created this free guide to give you the tools you need for a better night's sleep. You'll learn: - What it means to get the right amount of sleep - How to measure quality sleep - Information on how to use blood testing data to see how sleep + your health interact And get a daily sleep checklist! Download now: https://hubs.li/Q023BrfT0