Therapy Groups Online’s Post

“The more you go, the more you grow” - Roddy McDowall 🔹 Our network of group therapists agrees that joining a group is a long-term investment in your mental health and well-being. So be prepared to attend sessions weekly for at least 12 - 18 months to get the full benefits of the group experience “This initial commitment to being in the group is very important, in order for you to make an informed decision as to whether being in the group is helpful to you” - Marina Gaspodini 🔹It takes time to settle in a group. Also, to experience the life cycles in the group - including others joining and leaving “A minimum of one year to eighteen months although many people stay longer. This is because it takes a while to develop trust to share experiences that have felt to be shameful” - Sara Wainstein 🔹 The message from our group therapists is loud and clear – you deserve to invest this time in yourself and see the changes in your life that group therapy can offer. Head to our website for profiles of our network of highly qualified and experienced group analysts with spaces in their groups now ––––––––––––––––––––––––––– We are a network of experienced Group Analysts 👋 Follow us to discover more about the benefits of Group Therapy Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts with spaces in their groups right now - online and in-person. #mentalhealth #grouptherapy #wellbeing #anxiety #stress

📍Join a new group in London 📆 Starting on Wednesday September 11th (next week!) 📣 Fantastic opportunity to join a new group Kim Spicer is starting a new group and has some spaces available for women to join this mixed group. You will meet weekly on Wednesday evenings (7 - 8.30 pm) at Daleham Gardens in Swiss Cottage, London. Kim Spicer is an accredited Group Analyst and UKCP registered  Psychoanalytic Psychotherapist. She has over 25 years of experience working as a therapist. She has facilitated therapy groups in the NHS, staff reflective practice groups in universities and the NHS, experiential groups on therapy training courses, and working therapeutically with individuals. Contact Kim Spicer here on LinkedIn or send us a DM and we'll get you connected. ––––––––––––––––––––––––––––––––– Follow us on LinkedIn to find out more about Group Therapy Don't miss a post - hit the 🔔 Share this post with your network - you never know who it might help 😊 #therapyworks #mentalhealth #grouptherapy #mentalhealthmatters #wellbeing

The top 5 reasons people try group therapy – and they are more common than you may think We asked our network of group analysts this question and there was a common thread throughout the responses. So, if you are dealing with any of these difficulties we encourage you to get in touch with us and explore group therapy _____________________________________ We are a network of experienced Group Analysts Follow us to discover more about the benefits of Group Therapy Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts with spaces in their groups right now - online and in-person. #mentalhealth #grouptherapy #wellbeing #anxietyrelief #stressmanagement

Sharing your experiences has the power to inspire, comfort, and motivate others. That moment you overcame fear? It could be someone else's courage Your struggle with self-doubt? It might be the validation another person needs In turn, their stories might be the key to unlocking your potential. A casual comment from a group member could spark your 'aha' moment. Their triumph might show you a new path forward. That's the magic of group therapy – in a group session you'll find a safe, structured space to invest in your mental wellbeing _____________________________ We are a network of experienced Group Analysts ✅ Follow us to discover more about the benefits of Group Therapy Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts with spaces in their groups right now - online and in-person. #mentalhealth #grouptherapy #wellbeing #mentalhealthawareness

In group therapy, your story is a catalyst for change. Not just for you, but for others. Every shared experience is a stepping stone to personal growth. We often find that our struggles are universal when we open up in a group setting. It's in these moments of connection that we discover our strength. –––––––––––––––––––––––––––––––––––––– We are a network of experienced Group Analysts. Follow us to discover more about the benefits of Group Therapy Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts with spaces in their groups right now - online and in-person. #groupanalysis #onlinetherapy #grouptherapysession #mentalhealthawareness

📣 New group alert 📣 If you’re considering group therapy we have a new in-person group starting soon in London 🔹 You could be looking for a safe space to talk about your thoughts and feelings and help you make sense of them 🔹 You might be facing challenges in your personal life and how you relate to others 🔹 You may be simply seeking a deeper understanding of yourself Group therapy can offer a valuable environment to explore those feelings and work through them with the support of other group members and the experience of the group analyst If you fancy joining a new group, please contact Boguslaw Potoczny to chat about how it can help and add your name to the waitlist. #GroupTherapy #MentalHealth #TherapyWorks #MensMentalHealth

We asked our experienced group analysts what boundaries they always have in their group – here is what they said ⬇️ For anyone who is thinking about starting group therapy, these are some of the boundaries that help to create a group experience that is safe and supportive for you We have a wide network of group therapists running groups in-person and online so head to our websites to find a group for you _________________________________ Follow us on LinkedIn to find out more about Group Therapy Don't miss a post - hit the 🔔 Share this post with your network - you never know who it might help 😊 Check our website for Group Analysts that have spaces in their groups right now – Online and Face-to-face #GroupTherapy #Anxiety #MentalHealth #TherapyWorks

When you join a therapy group, we know how important making it a regular part of your weekly routine is. Attending every week can sometimes be challenging, but it's a commitment you make to invest in your mental well-being. Sara Wainstein is an experienced group analyst running a twice-weekly group on Tuesday and Wednesday mornings between 7.30 and 9 am in Belsize Park, London. There are currently two spaces available – for a man and a woman. “This is a mature group, the members work in depth and are supportive of each other. The added support and challenges in this twice-weekly group can speed up the process of change” If you'd like to talk to Sara about her group and how it could work for you, please DM us #GroupTherapist #London #Psychotherapist #MentalHealth

We want to make sure anyone who wants to join a therapy group has options that work for them We understand attending an in-person group regularly can have its challenges 🚗 Travel time, traffic or public transport issues 💻 Work commitments or working away ♿️ Mobility difficulties With regular attendance, you’ll benefit from group therapy and if these factors might limit your access to in-person therapy we have an alternative 👇 ✅ An online therapy group means you don’t need to factor in getting to and from the group – you just need a quiet, private space and an internet connection ✅ An online therapy group allows you to attend wherever you are – if you travel for work or away on holiday you can still join the group session ✅ You can be comfortable in your own environment and still feel part of the group Please check out the profiles of all our experienced and qualified Group Analysts on the website, it offers you a range of therapists and groups to choose from. Please get in touch and see how online group therapy can work for you #GroupTherapy #MentalHealth #TherapyForEveryone #MentalHealthAwareness