Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

London, ON N6B

Photo of Jessica Griffin, BA, MACP, Registered Psychotherapist (Qualifying)

Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.

I take a humanistic, and psychodynamic approach. Integrating strength-based therapy rooted in internal family systems, inner child work, mindfulness and meditative practices. I support goal-setting, self-discovery, stress management, and emotion regulation. I assist with poor self-esteem, life transitions, relationship conflicts, trauma, and coping skills.

Together we will explore your inner strengths and uncover a true sense of self to help create meaningful change and alignment in your life. I invite you to reach out today for a free consultation to determine if I'm a good fit for your journey. Limited low-rate and pro bono slots available upon request.

Call or Email Jessica Griffin now for a free 15 minute consultation - (226) 780-3078

My Practice at a Glance

Available online only

London, ON N6B

(226) 780-3078

Toronto, ON M6G

I offer therapy sessions online via video, so you can stay comfy at home! See my availability by clicking on my website.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Life Transitions

$90 Per Session

I see individuals, couples and families

I'm always available by email as well if you feel like booking a session outside of posted hours. Hope to hear from you soon!

Let's Connect (226) 780-3078

My Practice at a Glance

Available online only

London, ON N6B

(226) 780-3078

Toronto, ON M6G

I offer therapy sessions online via video, so you can stay comfy at home! See my availability by clicking on my website.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Life Transitions

$90 Per Session

I see individuals, couples and families

I'm always available by email as well if you feel like booking a session outside of posted hours. Hope to hear from you soon!

Finances

Fees

Individual Sessions $90
Couple Sessions $120
Sliding scale: apply if you may be eligible

"

Insurance accepted services. Direct-billing unavailable. Please reach out with questions, i'm happy to work with you to keep therapy affordable. Listed fees are for 50-minute sessions. 80-minute sessions also available.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

"

Insurance accepted services. Direct-billing unavailable. Please reach out with questions, i'm happy to work with you to keep therapy affordable. Listed fees are for 50-minute sessions. 80-minute sessions also available.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 15575 Supervised by Brittany Sirtonski (Ontario / 005194) Jessica Griffin
Degree/Diploma from Western University Bachelor of Arts (Hons) / 2020
Attended Yorkville University, Master of Arts in Counselling Psychology

"

In addition to what you can find in my bio, i've spent over 5 years helping individuals with ASD and their families with behaviour planning. I've also done work with youth in crisis and young adults transitioning into independent living and have experience using a trauma informed approach.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

"

In addition to what you can find in my bio, i've spent over 5 years helping individuals with ASD and their families with behaviour planning. I've also done work with youth in crisis and young adults transitioning into independent living and have experience using a trauma informed approach.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

Specialties and Expertise

Top Specialties

Anxiety
Pregnancy, Prenatal, Postpartum
Life Transitions

Expertise

Autism
Behavioural Issues
Coping Skills
Depression
Grief
Marital and Premarital
Parenting
Peer Relationships
Self Esteem
Stress
Women's Issues

"

Specializing in life transitions, stress, anxiety, depression, relationships, and self-esteem, I use an integrative approach to treatment tailored to you. Initial sessions will explore presenting issues and develop coping skills. Clients often experience symptom improvement in the first few sessions. Sustained improvement is achieved through deeper exploration of root cause and healing strategies.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

"

Specializing in life transitions, stress, anxiety, depression, relationships, and self-esteem, I use an integrative approach to treatment tailored to you. Initial sessions will explore presenting issues and develop coping skills. Clients often experience symptom improvement in the first few sessions. Sustained improvement is achieved through deeper exploration of root cause and healing strategies.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

"

Every individual is unique and requires a personalized plan of care rooted in relationship building and collaboration. I believe in a holistic approach to wellness and draw primarily from the therapeutic techniques of Humanistic, Psychodynamic and Compassion-Focused Therapy. Using some techniques from IFS, ACT, SFBT and CBT.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

"

Every individual is unique and requires a personalized plan of care rooted in relationship building and collaboration. I believe in a holistic approach to wellness and draw primarily from the therapeutic techniques of Humanistic, Psychodynamic and Compassion-Focused Therapy. Using some techniques from IFS, ACT, SFBT and CBT.

Call or Email me for a free 15 minute consultation now - (226) 780-3078

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP

Jessica Griffin

Registered Psychotherapist (Qualifying), BA, MACP (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Endorsement

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods