Therapists in Kitchener, ON
Are you tired of going it alone trying to manage your ADHD symptoms? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Are you confounded by your ADHD spouse or child's behaviours? Well then welcome come to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD. I offer a full 60-minute session hour although the length can be modified for those with shorter attention spans.
Are you tired of going it alone trying to manage your ADHD symptoms? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Are you confounded by your ADHD spouse or child's behaviours? Well then welcome come to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD. I offer a full 60-minute session hour although the length can be modified for those with shorter attention spans.
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
As a registered social worker (RSW) and therapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2R (Online Only)
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Night Owl Counseling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C (Online Only)
Waitlist for new clients
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
Hello and welcome. From the get go, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt-sense of safety and connection. These are primary and essential conditions for healing.
Megan Svarich-Knights
Registered Social Worker, MSW, RSW, RDT
Verified Verified
5 Endorsed
Kitchener, ON N2H
Waitlist for new clients
I want to invite you into a therapeutic space where everything is speakable. Nothing is too shameful, too shocking, too terrible or too broken to be witnessed.
I want to invite you into a therapeutic space where everything is speakable. Nothing is too shameful, too shocking, too terrible or too broken to be witnessed.
Soha Elsayed
Registered Social Worker, MSW, RSW, MBA
Verified Verified
Kitchener, ON N2N (Online Only)
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
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Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Sanam Rezaei
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kitchener, ON N2B (Online Only)
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Are you feeling overwhelmed, stuck, or uncertain about the path ahead? I'm here to offer you a safe space where you can explore your thoughts, emotions, and experiences without judgment.
Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
I welcome adults navigating a range of challenges including life transitions, relationships, and parenting issues. Together we will identify your skills and strengths, seeking greater insight into the approaches that are helping you, as well as ways of responding that may no longer be serving you well. I will work with you to uncover areas for meaningful change and growth, all the while deepening your understanding of your own needs, desires, behaviours, and experiences.
I welcome adults navigating a range of challenges including life transitions, relationships, and parenting issues. Together we will identify your skills and strengths, seeking greater insight into the approaches that are helping you, as well as ways of responding that may no longer be serving you well. I will work with you to uncover areas for meaningful change and growth, all the while deepening your understanding of your own needs, desires, behaviours, and experiences.
Leanne Sawchuk
Registered Psychotherapist, DipTIRP, BA, RP, CTIC
Verified Verified
1 Endorsed
Kitchener, ON N2H
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Are you navigating grief or seeking to reflect on your life’s legacy? I specialize in grief therapy with a unique focus on legacy work, helping individuals and families during some of life’s most profound moments. Whether you are terminally ill, facing the loss of a loved one, or simply want to explore your personal story, my goal is to support you through the process of preserving meaningful memories and creating lasting legacies.
Are you navigating grief or seeking to reflect on your life’s legacy? I specialize in grief therapy with a unique focus on legacy work, helping individuals and families during some of life’s most profound moments. Whether you are terminally ill, facing the loss of a loved one, or simply want to explore your personal story, my goal is to support you through the process of preserving meaningful memories and creating lasting legacies.
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
I have been a psychotherapist for over 30 years. I specialize in a somatic (body-mind) approach to resolve issues that interfere with one's happiness and well being. We will look at how early life experiences affect us and our relationships. This helps in developing a greater understanding in how one behaves in their current life, creating more options for lasting change. This work is very effective in treating depression by helping one feel more aliveness, energy and a sense of well being.It helps with anxiety by providing tools to create a sense of calm and presence.
Kaitlyn Power
Registered Social Worker, MSW, RSW, TCTSY-F
Verified Verified
2 Endorsed
Kitchener, ON N2H
My clinical work has been offering individual and group therapy to those who are navigating various life obstacle ages 15+. Whether it is impacting life engagement, decision making or emotional capacity I work along side folks experiencing trauma, depression, anxiety, borderline personality disorder, eating disorder, addiction, grief, stress or those suffering with persistent or chronic pain. My clinical work and training in trauma has been supporting those who have experiences of childhood or adult sexual abuse, intimate partner violence, workplace trauma including first responders and military personnel, medical/dental trauma.
My clinical work has been offering individual and group therapy to those who are navigating various life obstacle ages 15+. Whether it is impacting life engagement, decision making or emotional capacity I work along side folks experiencing trauma, depression, anxiety, borderline personality disorder, eating disorder, addiction, grief, stress or those suffering with persistent or chronic pain. My clinical work and training in trauma has been supporting those who have experiences of childhood or adult sexual abuse, intimate partner violence, workplace trauma including first responders and military personnel, medical/dental trauma.
I support individuals with depression, anxiety, relationships, disabilities, and overall health. I have over 22 years experience within the mental health sector providing support and counselling to those with a wide range of challenges.
I support individuals with depression, anxiety, relationships, disabilities, and overall health. I have over 22 years experience within the mental health sector providing support and counselling to those with a wide range of challenges.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
600+
Average cost per session
$150
Counsellors in Kitchener, ON who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 80% | Self Esteem |
| 79% | Stress |
| 73% | Coping Skills |
| 70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 62% | Manulife |
| 61% | Green Shield Canada |
| 60% | SunLife |
How Counsellors in Kitchener, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |