Therapists in Kitchener, ON
Megan Prenty
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Kitchener, ON N2G (Online Only)
Feeling stressed, overwhelmed, or a heightened sense of pressure to maintain your responsibilities, relationships, and friends can take a toll on your mental health. Sometimes, this feels like anxiety and/or depression, which often manifest as fatigue, a lack of motivation, or avoidance. Or maybe you push yourself in the other direction: over-achieving, holding yourself to impossible standards, perfectionism, and a chronically busy schedule. We all have challenging periods in life, but you don't have to navigate them alone.
Feeling stressed, overwhelmed, or a heightened sense of pressure to maintain your responsibilities, relationships, and friends can take a toll on your mental health. Sometimes, this feels like anxiety and/or depression, which often manifest as fatigue, a lack of motivation, or avoidance. Or maybe you push yourself in the other direction: over-achieving, holding yourself to impossible standards, perfectionism, and a chronically busy schedule. We all have challenging periods in life, but you don't have to navigate them alone.
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
Claire Quenneville
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Kitchener, ON N2E
Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength. Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in CBT, DBT, SFBT, and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions.
Working within a client-centered, collaborative framework, Claire’s therapeutic approach prioritizes the unique needs and experiences of each client. Creating a safe, compassionate, and non-judgmental space is paramount to her approach, allowing clients to thrive and uncover their inner strength. Claire’s approach incorporates a range of therapeutic modalities, focussing mainly in CBT, DBT, SFBT, and Narrative Therapy to address a wide range of presenting issues spanning from anxiety and depression to stress management, relationship challenges, and life transitions.
Iven Chung
Registered Psychotherapist, MDiv, RP, EMDR
Verified Verified
1 Endorsed
Kitchener, ON N2B
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
Marc is a cultural anthropologist, psychotherapist, and chaplain who provides professional counseling for people of all faiths and people of no faith. Marc is ready to work with you in-person or online on the challenges of being human. Having earned a Ph.D. based on anthropological fieldwork across Europe, North America, and Latin America, Marc maintains respect for different cultural ways of knowing. He compassionately helps clients identity, explore, and address some of the most difficult problems of human existence, including issues of Meaning, Grief/Loss, Mood (anxiety, depression), Addiction, Eating Disorders, and Trauma.
Julie Gosen
Registered Psychotherapist, BA, MA, `RP
Verified Verified
7 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Kristina Schwalm
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2H
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
Shelley Read, Therapist, Aging Well Consultant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2M
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2R (Online Only)
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Rebecca Johnston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2N (Online Only)
Your little one is inconsolable. You've checked the diaper, fed them, they're warm but NOTHING is helping. You go for a hug, they push back and the crying turns into screaming. Then you feel it. Your patience is wearing thin. The anger is rising up. And that nagging voice gets louder, "You should know how to fix this. You're failing. A good mom would know what to do." This isn't the first time either. It's becoming a pattern and before you know it, you've turned into the mother you never wanted to be. This time with your little one is short and you feel like it's slipping away because your emotions are out of control.
Your little one is inconsolable. You've checked the diaper, fed them, they're warm but NOTHING is helping. You go for a hug, they push back and the crying turns into screaming. Then you feel it. Your patience is wearing thin. The anger is rising up. And that nagging voice gets louder, "You should know how to fix this. You're failing. A good mom would know what to do." This isn't the first time either. It's becoming a pattern and before you know it, you've turned into the mother you never wanted to be. This time with your little one is short and you feel like it's slipping away because your emotions are out of control.
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Meghan Clemmer
Registered Social Service Worker, RSSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
I'm a Registered Social Service Worker (RSSW) with over 17 years of experience working in Children’s Mental Health. I provide individual counselling support to children, youth and young adults ages 5 to 30, as well as their parents, and have experience supporting with a range of challenges including anxiety, attachment and behavioural issues, mood and self-esteem challenges, autism, and emotion dysregulation. I have extensive experience providing support to parents of children with mental health concerns, to better understand their children’s challenges and learn strategies to support their children’s needs.
I'm a Registered Social Service Worker (RSSW) with over 17 years of experience working in Children’s Mental Health. I provide individual counselling support to children, youth and young adults ages 5 to 30, as well as their parents, and have experience supporting with a range of challenges including anxiety, attachment and behavioural issues, mood and self-esteem challenges, autism, and emotion dysregulation. I have extensive experience providing support to parents of children with mental health concerns, to better understand their children’s challenges and learn strategies to support their children’s needs.
Therapy can be a helpful tool in navigating the unexpected challenges and transitions that life brings. I believe each and every person has their own unique strengths and capacity for growth, and we do our best with the tools and skills that are available to us. As a therapist, I am privileged to be able to support clients in their journey of shaping a life that feels meaningful and authentic.
Therapy can be a helpful tool in navigating the unexpected challenges and transitions that life brings. I believe each and every person has their own unique strengths and capacity for growth, and we do our best with the tools and skills that are available to us. As a therapist, I am privileged to be able to support clients in their journey of shaping a life that feels meaningful and authentic.
Brianna Dunne
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
Not accepting new clients
Sometimes we experience things in life that really bring us down. We may not be responsible for what happened to us, but our healing or growth can start with ourselves. I am passionate about creating a safe and non-judgmental space, where you feel heard and validated. I approach all clients with compassion, empathy, and a deep belief that change is possible. My aim is to work with you to develop skills that help you grow, gain self-awareness and strengthen your mental health. You and your story are unique, as such, I will tailor my approach to you, your strengths, and your values.
Sometimes we experience things in life that really bring us down. We may not be responsible for what happened to us, but our healing or growth can start with ourselves. I am passionate about creating a safe and non-judgmental space, where you feel heard and validated. I approach all clients with compassion, empathy, and a deep belief that change is possible. My aim is to work with you to develop skills that help you grow, gain self-awareness and strengthen your mental health. You and your story are unique, as such, I will tailor my approach to you, your strengths, and your values.
Virtual Connect
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2G (Online Only)
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2G
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Hi! My name is Alyson McKay! As a therapist who is passionate about helping individuals navigate life's challenges, I am dedicated to creating a safe and nurturing space where clients can explore their innermost thoughts and feelings. I believe in the transformative power of therapy and am honoured to walk alongside my clients on their journey toward healing and self-discovery. I work with individuals and couples who are dealing with depression, anxiety, relationship struggles, life transitions, grief, and trauma.
Hi! My name is Alyson McKay! As a therapist who is passionate about helping individuals navigate life's challenges, I am dedicated to creating a safe and nurturing space where clients can explore their innermost thoughts and feelings. I believe in the transformative power of therapy and am honoured to walk alongside my clients on their journey toward healing and self-discovery. I work with individuals and couples who are dealing with depression, anxiety, relationship struggles, life transitions, grief, and trauma.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
Stuck? Frustrated? Confused? Feeling hopeless? Or just wanting some encouragement to find an answer that feels just out of reach? Whether it is a relationship problem, a parenting challenge, a bad habit, a negative cycle, or traumatic memories that keeps defeating you, I hope to provide you with a safe place to explore the roots of what is keeping you stuck, and help you find new options and hope through changing how you relate to yourself and others. I believe that emotional freedom, trust, and true intimacy in relationships comes from having good boundaries within ourselves and with others.
Are you tired of going it alone trying to manage your ADHD symptoms? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Are you confounded by your ADHD spouse or child's behaviours? Well then welcome come to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD. I offer a full 60-minute session hour although the length can be modified for those with shorter attention spans.
Are you tired of going it alone trying to manage your ADHD symptoms? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Are you confounded by your ADHD spouse or child's behaviours? Well then welcome come to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD. I offer a full 60-minute session hour although the length can be modified for those with shorter attention spans.
Tess Klaver
Registered Psychotherapist, MA, RP
Verified Verified
Kitchener, ON N2G (Online Only)
Not accepting new clients
I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulty with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodivergence.
I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulty with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodivergence.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
600+
Average cost per session
$150
Counsellors in Kitchener, ON who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 80% | Self Esteem |
| 79% | Stress |
| 73% | Coping Skills |
| 70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 62% | Manulife |
| 61% | Green Shield Canada |
| 60% | SunLife |
How Counsellors in Kitchener, ON see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |