Therapists in Ottawa, ON

What is trauma? How trauma can affect my life, the lives of those I love and even my community. How does trauma affect different aspects of my life, such as my interpersonal relationships, my physical and financial health, my sexual lifestyle, my spirituality and, of course, my mental and emotional health? Working on traumatic experiences, whether long-term, recent, intergenerational or ongoing trauma, is not easy work, but when done with support and empathy, it is exceptional work that is worth doing first for ourselves, but also for those we love and our community.

Accepting New Clients for Virtual Sessions. Specialized working with Men, Professionals, Entrepreneurs and Executives. Have you been struggling to feel fulfilled? Are you feeling emotionally exhausted? Are you feeling flat? Is it exceedingly hard to accomplish almost anything? Has it started to impact your relationship and family life? Do you think you would benefit from a space to prioritize and develop new foundational skills to reignite your passion for work, family and life. My approach specializes in improving emotional communication, reflecting deeper on your goals and purpose, and strategizing ways to perform at a high level.

With over 8 years in clinical work I have had the privilege of supporting numerous individuals and communities from diverse backgrounds. My fundamental belief lies in empowering individuals to forge meaningful and lasting transformations in their lives. Drawing upon my extensive clinical experience in various settings and with diverse populations, I offer a distinctive and personalized approach to navigating life's challenges. I place great importance on fostering genuine connections and providing a secure environment that encourages collaborative exploration of obstacles and facilitates transformative change at client's own pace.

I offer safe and confidential individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, insomnia and interpersonal difficulties.

Hello! Welcome to MindCraft Therapy! Have you been struggling with finding motivation, feeling overwhelmed and overstimulated? Life is tough. But you don't have to go through it alone. If you are looking for a patient, validating and empathetic approach - look no further. I have past experience working with youth and adults, including veterans. I specialize in client-centered care with a CBT/DBT and trauma-focused approach. I can offer both in person and online sessions. If you have any questions, feel free to reach out! I would be happy to set up a consultation.

I am currently unable to take on new clients. However, feel free to send a message for a referral to a therapist with similar experience. Thank you and best of luck on your therapy journey :)

“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.

Imagine, you’ve been working for 15+ years and you’re unhappy in your career. You’re about to turn 40 and you don’t understand why this dissatisfaction has been following you in every single job you’ve ever held. You might even wonder if there’s something wrong with you? (FYI - no nothing is wrong with you).

Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.

*Not currently accepting new clients* I’m so glad you’re here. Telling our story takes courage. If there is one thing I know, it’s that asking for help is a breathtaking act of raw bravery. Whatever has propelled you to this point, welcome. Therapy is a place to talk about the tough stuff: trauma, heartache, loss, stress. It’s also a place to talk about your hopes, longings, goals, and dreams…your identity: the you that you are and maybe, if we’re daring, the you that you want to be.

Do you constantly worry or obsess? I have a passion for helping clients overcome symptoms of Obsessive-Compulsive Disorder (OCD), anxiety disorders, and representations of trauma. I continually ensure that I am coming from a knowledgeable place when working with clients, not only by practicing evidence-based therapeutic interventions, but also by recognizing the complexities and nuance of commonly misunderstood mental health issues. I believe that psychotherapy is most effective when the client feels supported and the work is collaborative.

Working through life’s challenges can be overwhelming, and making the decision to engage in therapy is a proactive way to foster a happier and healthier life. I am committed to creating a safe space for you to express your authentic self and address the issues that are impacting you. Whether you come in with a specific problem to target, or have no clue where to begin, I will work with you to navigate your biggest stressors. Our sessions will be a warm and non-judgemental space to explore your concerns, identify goals, and create a collaborative treatment plan to help you move forward.

Accepting new clients! I believe in an integrative approach to therapy while focusing mainly on Cognitive Behavioural Therapy (CBT). I work with my clients to understand their thoughts, emotions and behaviours while exploring how to move forward and make changes that can impact life in a meaningful and positive way. I also explore the origins of clients’ beliefs in order to aid clients as well as myself to understand the entire picture of who they are and why they work in the way that they do. I work with compassion and empathy in a way that empowers my clients and encourages them to take steps towards meaningful change.

Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.

I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.

Fall Yoga & Skills Building Group - Details below! I support young adults impacted by childhood adversity & interpersonal trauma. This work may include befriending the body, addressing negative self-image, managing interpersonal relationships, and coping with heightened feelings or numbness. Together we can work with body-based and mindfulness approaches, and build upon your restorative practices. Let's work together to reconnect you to a sense of safety and feelings of comfort in your body.

Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.

You may be approaching therapy thinking that there’s something wrong with you, or that you are a problem. Perhaps there are parts of you or qualities within you that you wish you could embody, but something inside keeps getting in the way. I do not believe there is anything wrong with you, or that you are a problem that needs fixing. I view human development as a process that occurs spontaneously under supportive conditions. For example, when you see a plant that looks unwell, we don’t conclude that the plant is “no good” and throw it out. Rather, we shift the internal and external conditions to support the plant in thriving.

Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.

Clients seek me out for my unique approach as a psychotherapist and marriage and family therapist with a systemic lens. I view their challenges not in isolation but within the broader context of their relationships. Whether grappling with personal issues like depression and anxiety or navigating complex marital and family dynamics, my clients are empowered to gain a holistic and systemic understanding of their concerns. Together, we craft practical solutions, developing tailored strategies to address their needs effectively.

Seeing a therapist is a great way to find clarity, strength, and even a new path toward a more peaceful life. At the Wren Centre, we offer therapy for children, families, and adults. We're here to support you, your child, or your entire family, every step of the way. We offer a compassionate, safe space for expressing, exploring and tuning in to the inner voice we all have.

Hello! I am passionate about using technology-based, personalized, and sustainable methodologies to assist clients struggling with mood, focus, stress, energy, sleep, injury, trauma, memory, emotion regulation, and more. I work alongside my clients to help them understand the intricate connection between the brain/nervous system and symptoms associated with, but not limited to, ADHD, PTSD, Anxiety, Depression, Concussion, Insomnia, and ASD. Most often, my clients have utilized conventional therapies and are looking for ways to complement their needs and goals and further support their journey through alternative modalities.

Yes, I am accepting new clients - French/English - My name is Denis and I love helping people who want to improve their lives that are dealing with a difficult life transition, mental, emotional, cognitive struggles such as anxiety or depression. When your painful experiences and wounds are left unattended, they are likely to contaminate your life and relationships. I propose to work collaboratively with you to develop treatment goals for healing and personal growth. I also work with couples, to help them identify reactive patterns and improve communication, intimacy, and satisfaction in their relationship.

As a queer non-binary psychologist, I combine my professional and personal experience in my work with clients. I support queer adults manage and mitigate the impacts of Queer Burnout. What is Queer Burnout? It’s a distinct flavour of burnout where the exhaustion is caused by the reality of navigating life as a queer person (see www.talltreepsychology.com/blog/is-queer-burnout-a-thing). More precisely, I work with 2SLGBTQ+ adults looking for support in managing exhaustion, prioritizing their needs and setting boundaries.