Therapists in Ottawa, ON

Pet loss counselling available. Whether you’ve experienced pet loss through sudden death, long-term illness, old age, runaway, theft, loss of custody, relinquishment, or any other event, the loss can send our emotions spinning. If or when we do not feel seen, heard, and acknowledged in our grief, we end up feeling as if our pain is dismissed or minimized. This experience is inclusive to anticipatory grief whereby you may find yourself struggling to live out your animal’s final days mindfully, constantly anticipating the end. I can provide the space to unpack what’s coming up and help you prepare for their final days/weeks/months.

“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

People come to see me to heal from trauma, find ways to face challenges of today and grow into who they long to be. Many are wrestling with the effects of that trauma on their day to day lives and relationships. Others who come to see me struggle with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk strong on their path in a transitional time. I bring over 35 + years experience as an ordained Minister alongside a deep understanding of the spiritual teachings and practices of world religions, a personal engagement in Budhism and experience in psychotherapy.

Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go. You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!

Welcome. Thank you for considering me in your search for a therapist. Providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of your healing journey. I work in collaboration with my clients in the therapy room - welcoming their feedback to help guide the therapeutic process. When appropriate for your needs, I incorporate practical tools established in evidence-based modalities and ancestral wellness practices to further assist you towards reaching your goals. I take a strengths-based approach to ensure that your inner strengths are being accessed and cultivated.

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you nervous, grieving and feeling down? I have been there, too, and feeling anxious and afraid is normal. As your therapist, I will walk with you on your healing journey. A supportive ambiance would be created where we can share openly and address your concerns. I want to help you, especially if you are experiencing anxiety, depression, relationship issues, trauma and immigration issues. If you are open to working with me, we could develop a personalized treatment plan aligning with your goals.

Hypnotherapy & Hypnosis: Hello, my name is Christopher Graham, Ph.D., CCHT and I am a hypnotherapist, naturotherapist, Gnostic Spiritualist and Metaphysical Practitioner. I can relate to the difficulties that arise in everyday life, such as coping with depression, anxiety, stress, and the overpowering urge to escape. These challenges used to dominate my life. However, through the practice of hypnosis, I have been able to significantly enhance my quality of life.

Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. I work with individuals presenting with anxiety, depression, insomnia, stress, panic attacks, and difficulties adjusting to chronic health issues. As a clinical health and rehabilitation psychologist, I also have a special interest in reproductive psychology, including issues related to fertility, as well psychological wellbeing during pregnancy and beyond.

**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.

Not accepting new clients at present. If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.

Not Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.

I have been providing supportive, results-oriented counselling, and training other counsellors & psychologists, for 25 years. My passion & enthusiasm for helping people make positive lasting changes in their lives remains strong. I am devoted to listening closely to my clients, understanding their concerns, & helping them find solutions that work for them. Primarily a cognitive-behavioural therapist, I draw on various evidence-based therapeutic methods, matching strategies with client needs & goals. I provide individual, couple & group therapy. Please visit sutherlandcounselling.com for information on my specialities including: Addiction, Anger, Anxiety, Assertiveness, Depression, Personal Growth, Relationship Issues, Self-Esteem, Stress, & Workplace Issues.

I offer an inclusive, affirming, collaborative, compassionate and strengths-based space for people of all identities and experiences, with a focus in perinatal mental health and birth/reproductive trauma. We’ll work together to build a strong therapeutic relationship based on trust, collaboration and transparency. You matter, your voice is important, and you will be in control of the process and pace during our time together. You will be encouraged to ask questions and provide feedback about your experience.

Reaching out for support for your mental health can sometimes feel intimidating and overwhelming. It is the first step of something big, the beginning of a journey towards positive change. My warm and empathetic personality has guided me to always being kind and open minded, creating a safe and inclusive space for all.

Ontario Workers Network (OWN) offers a team of certified mental health professionals with expertise creating roadmaps to wellness and delivering tailored, effective interventions. Our psychologists have a wealth of experience in formulating diagnostic impressions for a wide range of issues, which allows us to create evidence-based treatment plans that accommodate the needs of our diverse clientele. Our treatment providers are dedicated to providing responsive care that affirms our clients’ values and supports their vision of restored functioning and personal development.

*Waitlist Closed* I have the privilege of helping clients with a wide range of issues, including mood and panic disorders, trauma, grief, shame, self-esteem, and more. Specifically, I am passionate about helping people with their sexuality, sexual dysfunction, sexual trauma, and gender issues. I am a queer woman and passionate about working with the 2SLGBTQIA+ communities. I work with heterosexual and cisgender clients as well. I see individuals, couples, families, and adults. Therapy will allow you to process your emotions and experiences, work through your problems, be attentively heard, and work towards the goals that you set.

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.

Hi, thanks for stopping by! I am a Registered Therapist (Qualifying) passionate about working with you through empathy and compassion to spark change. My therapeutic experiences focus on your unique challenges, qualities, and abilities, incorporating self-compassion and understanding thoughts, emotions, and experiences. I'm here to help you navigate life's challenges, providing a safe and supportive space for self-discovery and growth. I work collaboratively with a variety of ages and life stages.

Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."

Dr. Nazir Hussain M.A. R.S.W. PhD is a genuine and curious psychotherapist, educator, and researcher with over 39 years of clinical expertise in anxiety, trauma, OCD, phobias, depression, relationships, marriage difficulties, addiction and much more. He specializes in CBT, trauma therapy, DBT, EMDR, CPT, Gottman Therapy, hypnosis, and has evidence-based knowledge of Eastern and Western healing and integrative approaches to care. Nazir Hussain has written 12 publications. Extensive knowledge of medical anthropology and cross cultural mental health issue makes him a unique and distinguished psychotherapist.

No new clients -Are you overwhelmed by your situation, thoughts or feelings and unsure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.

"Tell me, what is it you plan to do / With your one wild and precious life?" -Mary Oliver, "The Summer Day" ----- There are so many things that I love about these lines by the poet Mary Oliver. She reminds us that we have choices about what we want to do with the unique and precious life that each of us has. That word 'wild' can encompass beauty and pain, joy and struggle. But even when life is at its most difficult, and even when we feel least in control, we can make meaningful change.