Therapists in Ontario
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
I am a Registered Social Worker providing counselling and psychotherapy for a wide range of concerns, including trauma and abuse, anxiety, and grief and loss. I use a variety of treatment modalities, including EMDR Therapy, Sensorimotor Psychotherapy (SP), Narrative Therapy and Creative Strategies. I have a client-centered approach, firmly believing that all people with whom I have the privilege to collaborate have skills and strengths for growth and change. If you choose to do counselling with me, I will work with you in the unique place that you are at, from a holistic framework.
I am a Registered Social Worker providing counselling and psychotherapy for a wide range of concerns, including trauma and abuse, anxiety, and grief and loss. I use a variety of treatment modalities, including EMDR Therapy, Sensorimotor Psychotherapy (SP), Narrative Therapy and Creative Strategies. I have a client-centered approach, firmly believing that all people with whom I have the privilege to collaborate have skills and strengths for growth and change. If you choose to do counselling with me, I will work with you in the unique place that you are at, from a holistic framework.
Alana Warner
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5V (Online Only)
Do you struggle with thoughts of perfectionism and low self esteem? Do you beat yourself up for your mistakes and shortcomings? Are you struggling with a transition in your life, such as becoming a parent, graduating school or starting a new job? Do you feel stuck and struggle to cope? You are not alone, I am here to help.
Do you struggle with thoughts of perfectionism and low self esteem? Do you beat yourself up for your mistakes and shortcomings? Are you struggling with a transition in your life, such as becoming a parent, graduating school or starting a new job? Do you feel stuck and struggle to cope? You are not alone, I am here to help.
Better Balance Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1L
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.
I believe the human experience is meant to be filled with joy and ease, along with some opportunities for growth, sometimes called challenges. Life can definitely become very challenging and everyone needs help along the way. I believe that when we can connect to our innermost selves, accept life’s challenges with grace, and treat ourselves and others with compassion and care, we can all live rich, meaningful lives. I know that we can and do recover from grief, mental illness, addiction, trauma, and all the hurts that life can throw at us.
I believe the human experience is meant to be filled with joy and ease, along with some opportunities for growth, sometimes called challenges. Life can definitely become very challenging and everyone needs help along the way. I believe that when we can connect to our innermost selves, accept life’s challenges with grace, and treat ourselves and others with compassion and care, we can all live rich, meaningful lives. I know that we can and do recover from grief, mental illness, addiction, trauma, and all the hurts that life can throw at us.
Laura Mayo
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8N
Not accepting new clients
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
Do you feel stuck and unsure about how to move forward? Do you want more fulfilling relationships? Do you experience conflict? Sometimes people find it hard to pinpoint what their struggles are, but they feel a deep desire for change. Couples may find it hard to feel connected. They may feel anger, resentment, and frustration, and wonder how to overcome these feelings, to feel closer and deeply understood by each other. Parents may find it hard to stay connected to their children or want support around how to overcome challenging interactions.
Benjamin Gibson
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Oakville, ON L6J (Online Only)
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
Now offering Accelerated Resolution Therapy - an evidence-based treatment for PTSD that is revolutionizing how trauma is treated and that has been seen in studies to be up to 80% effective at CURING post-traumatic stress disorder in as little as one session (average of 3).
Now offering Accelerated Resolution Therapy - an evidence-based treatment for PTSD that is revolutionizing how trauma is treated and that has been seen in studies to be up to 80% effective at CURING post-traumatic stress disorder in as little as one session (average of 3).
Life can get complicated, and I know how difficult it can be to reach out for help. This first step is often one of the most difficult parts, so I hope you are giving yourself the biggest pat on the back as you’re reading this! My experience is with young adults, and children and teens (and their families), who are struggling with symptoms of anxiety, depression, relationship issues, and/or life transitions. I also have experience working with neurodiverse folks of all ages, who often feel misunderstood by those around them, including healthcare professionals like therapists.
Life can get complicated, and I know how difficult it can be to reach out for help. This first step is often one of the most difficult parts, so I hope you are giving yourself the biggest pat on the back as you’re reading this! My experience is with young adults, and children and teens (and their families), who are struggling with symptoms of anxiety, depression, relationship issues, and/or life transitions. I also have experience working with neurodiverse folks of all ages, who often feel misunderstood by those around them, including healthcare professionals like therapists.
I am passionate in helping Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals deepen their self-understanding, developing more control in their lives, and explore their beliefs. Assist couples along their way to experiencing connection and deeper intimacy. My approach is a combination of neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an experiential emotion-focused perspective.
I am passionate in helping Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals deepen their self-understanding, developing more control in their lives, and explore their beliefs. Assist couples along their way to experiencing connection and deeper intimacy. My approach is a combination of neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an experiential emotion-focused perspective.
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2B
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
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Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
8 Endorsed
Toronto, ON M4E
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
I would be honoured to walk beside you for a portion of your journey. Many of us have had earlier experiences that impact our ability to work, love, play, or achieve our full potential. By exploring the connections between body, mind and emotions, you can overcome barriers and move forward. You are courageous in taking this first step ... whether you are seeking a psychological assessment for school or work-related challenges, trauma treatment, struggling with mood or anxiety-related concerns, or dealing with LGBTQ-specific questions.
I would be honoured to walk beside you for a portion of your journey. Many of us have had earlier experiences that impact our ability to work, love, play, or achieve our full potential. By exploring the connections between body, mind and emotions, you can overcome barriers and move forward. You are courageous in taking this first step ... whether you are seeking a psychological assessment for school or work-related challenges, trauma treatment, struggling with mood or anxiety-related concerns, or dealing with LGBTQ-specific questions.
Debora Anna Filippi
Registered Psychotherapist, BA
Verified Verified
1 Endorsed
Toronto, ON M4T (Online Only)
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.
Xeon Woods
Counsellor, MEd, DipAT
Verified Verified
1 Endorsed
Guelph, ON N1H (Online Only)
Not accepting new clients
I am currently on sabbatical, away from my private practice indefinitely. Upon my return, I will focus on helping people with adjustment and transitions in life, whether leaving a relationship, post relationship adjustment or other gender / identity and sexual orientation changes and transitions. My approach is one of providing Gender Affirming, and 2SLGBT+ positive care. I will also, from a strengths based perspective assist those adjusting to Addiction Recovery - Life Transitions - and provide Coaching regarding desired changes in one's life direction and goals.
I am currently on sabbatical, away from my private practice indefinitely. Upon my return, I will focus on helping people with adjustment and transitions in life, whether leaving a relationship, post relationship adjustment or other gender / identity and sexual orientation changes and transitions. My approach is one of providing Gender Affirming, and 2SLGBT+ positive care. I will also, from a strengths based perspective assist those adjusting to Addiction Recovery - Life Transitions - and provide Coaching regarding desired changes in one's life direction and goals.
The Therapy Team - Emily
Registered Social Worker, MSW
Verified Verified
Belleville, ON K8P (Online Only)
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults
I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults
Caley Bell-Pasht
Registered Psychotherapist (Qualifying), RP(Q), DC
Verified Verified
1 Endorsed
Toronto, ON M6S
Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She specializes in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.
Caley is a psychotherapist (qualifying) with an interest in human behaviour, trauma, chronic stress, neurodiversity and mood disorders. She specializes in the area of chronic pain and chronic illness. She retrained as a psychotherapist after working as a chiropractor for 13 years. Over the course of her clinical career Caley became increasingly aware of the need for mental health professionals with an expertise in the intersection of mental and physical health. She has a special interest in supporting front line workers and postpartum women.
Tara Vanessa Mummery
Registered Psychotherapist, MA, OACCPP, RP
Verified Verified
1 Endorsed
Oshawa, ON L1J
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences preventing you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences preventing you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
See more therapy options for Ontario
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Ontario who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 79% | Relationship Issues |
| 78% | Stress |
| 73% | Coping Skills |
| 67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Green Shield Canada |
| 59% | SunLife |
| 56% | Manulife |
How Counsellors in Ontario see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |