Therapists Beginning With U in Ontario
Ubuntu Psychotherapy & Wellness
Registered Psychotherapist (Qualifying), RP, MDiv, MScA
Verified Verified
1 Endorsed
Markham, ON L3R
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
It can sometimes feel like being a young person is harder than ever in today’s world. Cyberbullying, mental health, gender and sexuality, body image, suicide rates, eating disorders, family breakdown and substance use are among the challenges teens and young adults often have to deal with. These are in addition to school work, dating, and friends. My role is to support and guide you while working to overcome the challenges you face. I aim to provide a caring and trusting space where you can share whatever you want and feel understood. We can work together to help you better cope with your experiences and emotions.
I am a calm, playful and understanding psychotherapist who guides children, teens and families who are being bossed around by anxiety and stress. Are you looking for a more peaceful home? Book a free 20 minute consultation call now.
I am a calm, playful and understanding psychotherapist who guides children, teens and families who are being bossed around by anxiety and stress. Are you looking for a more peaceful home? Book a free 20 minute consultation call now.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Bianca Uguccioni | Holistic Therapy
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Guelph, ON N1H
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
My coaching style integrates client-led, active, and adventurous methodologies that are both collaborative and compassionately challenging. By employing specialised bottom-up and top-down approaches, we harness the brain's design, functionality, and neuroplasticity. This comprehensive strategy transcends conventional coaching models, engaging the subconscious mind to catalyse profound transformation. Our sessions are designed to foster rapid results and instigate positive changes in neural architecture, ultimately facilitating deep and lasting personal growth and development.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
Unconditional Therapy with Shawn Lucas
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Brampton, ON L6X
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.
Catherine A Underhill
Registered Psychotherapist, RP, RPN
Verified Verified
1 Endorsed
Midland, ON L4R
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Do you feel anxious? Stressed? Depressed? Feel like life is not worth living any longer? Do you feel that you have nowhere to turn? Welcome! I am here to work with you on your problems of living and increase your own sense of well-being.
Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2S (Online Only)
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Stephanie Underwood
Registered Social Worker, TSP, RSW
Verified Verified
Ottawa, ON K1R (Online Only)
I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.
I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.
Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
Uniquely You Counselling and Psychotherapy
Registered Psychotherapist, RP, Hons BA, MPH, MACP
Verified Verified
1 Endorsed
Toronto, ON M6A (Online Only)
Are you are struggling with grief, stress, anger, anxiety, depression, self-esteem, guilt, narcissism, life changes, thoughts of suicide, relationship difficulties, post-traumatic stress, negative thinking or attachment issues? I am here to support you from an accepting and compassionate standpoint. I have and continue to help individuals and couples and family members navigate personal matters, relationship obstacles, and general life challenges. Without judgment, we will explore your unique circumstances to gain clarity, understanding, and healing. This baseline is what we will build a new foundation for your life from.
Are you are struggling with grief, stress, anger, anxiety, depression, self-esteem, guilt, narcissism, life changes, thoughts of suicide, relationship difficulties, post-traumatic stress, negative thinking or attachment issues? I am here to support you from an accepting and compassionate standpoint. I have and continue to help individuals and couples and family members navigate personal matters, relationship obstacles, and general life challenges. Without judgment, we will explore your unique circumstances to gain clarity, understanding, and healing. This baseline is what we will build a new foundation for your life from.
**IN-PERSON AND VIRTUAL EVENING APPOINTMENTS AVAILABLE** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
**IN-PERSON AND VIRTUAL EVENING APPOINTMENTS AVAILABLE** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.
Untwist Your Thinking Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Penetanguishene, ON L9M
Therapy is a place where you can come as you are. I like to think of therapy as a conversation. Think about that for a second. You have conversations daily with friends, and family members. Therapy is just an extension of that conversation. You can vent with friends, and with family, but a conversation with a therapist allows you to become unstuck from the cycle you may be in where you are venting, but not actually making any progress. Therapy really is for everyone. Whether you have long standing concerns, are in a crisis, or need to work through a problem right now, we are here to help.
Therapy is a place where you can come as you are. I like to think of therapy as a conversation. Think about that for a second. You have conversations daily with friends, and family members. Therapy is just an extension of that conversation. You can vent with friends, and with family, but a conversation with a therapist allows you to become unstuck from the cycle you may be in where you are venting, but not actually making any progress. Therapy really is for everyone. Whether you have long standing concerns, are in a crisis, or need to work through a problem right now, we are here to help.
Uplift Therapy for Men - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Verified Verified
1 Endorsed
Etobicoke, ON M8V
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
Brigitte Upshaw
Registered Social Service Worker, BA, RSSW
Verified Verified
2 Endorsed
Roseneath, ON K0K (Online Only)
Are you struggling with managing stress and feel that it is impacting your life? Going through a separation and having a hard time managing the changes? Do you often feel anxious or depressed? Have you or a family member been struggling with substance abuse?
Are you struggling with managing stress and feel that it is impacting your life? Going through a separation and having a hard time managing the changes? Do you often feel anxious or depressed? Have you or a family member been struggling with substance abuse?
Upstairs Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6R
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
Uptown Wellness & Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6K
Hello and Congratulations on taking the first step to finding your wellness! If you are looking for a Social Worker/Therapist that specializes in children/youth/young adults and families you have come to the right profile. How can I help? The pandemic has created much hardship on families, and mental health struggles are real. Whether you are a caregiver or an individual, it is ok to ask for help. If you need help please reach out for support.
Hello and Congratulations on taking the first step to finding your wellness! If you are looking for a Social Worker/Therapist that specializes in children/youth/young adults and families you have come to the right profile. How can I help? The pandemic has created much hardship on families, and mental health struggles are real. Whether you are a caregiver or an individual, it is ok to ask for help. If you need help please reach out for support.
Sad, worried, overwhelmed? Contemplating a separation? Going through a divorce? With care & compassion, I have been helping individuals, couples & families for 20+ yrs. I address your emotional & relationship challenges and help you feel relief from your pain so you can achieve optimal functioning.
Sad, worried, overwhelmed? Contemplating a separation? Going through a divorce? With care & compassion, I have been helping individuals, couples & families for 20+ yrs. I address your emotional & relationship challenges and help you feel relief from your pain so you can achieve optimal functioning.
Barb Urman
Registered Social Worker, MSW, RSW, BSW, BA, CHyp
Verified Verified
Aurora, ON L4G (Online Only)
A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.
A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8L (Online Only)
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!