In Person Therapists in Ontario

When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.

I offer compassionate, inclusive and accessible psychotherapy options to clients in Ontario that are experiencing change or challenge in their life related to their reproductive or perinatal story. I work with clients at any point in their perinatal journey (conception, pregnancy, birth, postpartum or long after) and can create flexible care plans to suit a client’s comfort and needs.

Dr. Otchet is a psychologist who works in private practice in London, Ontario. She sees adults presenting with a range of health and/or mental health concerns, including medical and/or psychological disability, acute and/or chronic pain, depression, anxiety, posttraumatic stress, and gender dysphoria. She has particular interests in adjustment to illness and injury, in trauma and resilience, and in coping with life transitions. She also has interest in working with first responders and their adult family members, as well as people who work in health care.

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.

Emotional pain is awful: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all ages & stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; relationship problems; parenting struggles; processing trauma; caring for elderly; issues with aging and health; stress from work/school; improving youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour to help clients develop inner resources and Mindfulness to meet life.

With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and more.

I work with clients ages 17 to 40, both in-person in Waterloo, and virtually online. I have a passion for working with clients who are noticing childhood trauma responses appearing in their adult lives. I often see individuals who are working through trauma, processing anxiety, ADHD and depressive symptoms. Therapy can be used as a great space to talk about what feel stuck, confusing, uncomfortable or incredible. I work collaboratively with you on your goals and the changes you would like to see in your life!

You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.

Accepting New Clients. I provide therapy for individuals, couples, teens and families. My practice is focused on those with anxiety, depression, trauma, chronic health diagnosis, emotional eating, burnout, infertility, adoption. I help relationship issues including: communication, lost connection, intimacy, affair recovery, partner withdrawal, separation. Support for child free and childless couples and for LGBTQ+ individuals, couples and families. Therapy will help work through difficult emotions and experiences while building healthy relationships.

I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.

Are you someone who has tried talk therapy but is still feeling "stuck"? Are you looking for an experience of therapy that includes your body, spirit, mind, and helps you embody your wholeness? Somatic therapy is a nervous system informed, trauma-oriented approach that goes beyond talking and offers experiential practices that can gently reshape the survival patterning (trauma) that loops in our bodies. Somatic Therapy helps us build a sense of home in our bodies and our world so we can experience our aliveness. This work is gentle, drawing from arts, play, spirituality, compassion-focused, nature-based, and decolonial approaches.

As a psychotherapist with seven years of dedicated experience, I specialize in assisting individuals with different mental disorders. My comprehensive expertise and commitment to ongoing professional development allow me to integrate innovative techniques and evidence-based modalities to optimize clients outcomes and tailor treatment plans that address the unique needs and circumstances of each client. By fostering a compassionate and non-judgmental space, I empower individuals to explore their emotions, and thoughts, and accompany them on their path towards greater fulfillment and emotional wellness.

Deciding to seek support is not always easy. Typically it's made when a conflict gets to the point where it can no longer be managed alone. Once the decision has been made, there can be fear or unease around talking about vulnerable emotions or life situations. I recognize the courage that it takes to reach out for help, and endeavour to work from a framework of empowerment so clients can uncover their inherent strengths and abilities. Solutions to our troubles often lie within, however the journey to uncovering these is one that many people struggle to walk alone.

Navigating life’s various fluctuations and the challenges that arise can be difficult to do so on your own. As such, I strive to support those of you seeking self-attunement, and who are looking to build up skills so that you may be able to address issues contributing to your emotional and relational distress. I firmly believe in centering clients' experiences and the power of empathy, open-mindedness, and collaboration as integral to therapy. I aim to create an encouraging therapeutic space where you can explore your own unique path to personal awareness, growth, and healing as determined by you.

Trusting yourself and seeking support takes courage. If you're impacted by stressful life events or struggling with difficult thoughts and feelings, and looking for a comfortable compassionate space to process, heal, and develop new insights and skills, therapeutic support can be a way forward. I provide therapeutic support to individuals navigating a variety of challenging life experiences including anxiety, depression, interpersonal difficulties, life or family transitions, and to those impacted by chronic illness or cancer, whether a personal diagnosis, a family member, friend, or caregiver.

When we are no longer able to change a situation, we are challenged to change - V. Frankl. Are you wondering "why", "what next", or "what for"?" Are you looking for a change, or has a change been handed to you? You have the courage to ask these questions, to look at who you are, and to think about what's next for you. You may feel alone, or unable to answer these questions. I can offer you an opportunity to explore your strengths and challenges, and, in doing so, discover opportunities and resources that will help you move forward. Challenging the meaning of life is the truest expression of the state of being human - V. Frankl.

Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.

As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.

In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.

I believe in the innate goodness of people and the power of connection to influence positive change. My focus is to help you grow authentically and holistically so you feel as though you are thriving, not just surviving. I have a special passion for working with individuals navigating life transitions, new and expecting mothers, and those experiencing difficulties with anxiety, depression, emotion regulation, interpersonal conflicts, concussion management, and self-esteem. I believe through building stronger, healthier, and more connected individuals and families we can create a positive a ripple-effect in our society.

I'm passionate about helping others to find healing, wholeness and well-being. My approach is grounded in curiosity, compassion and respect for my clients unique needs and goals. Many clients I support are interested in understanding themselves on a deeper level, which may include exploring their emotions, beliefs, relational patterns, childhood wounds, intergenerational wounds and more. I use a holistic approach that is both brain and body-based in order to help heal the root of your issues.

You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario and Quebec) & In-Person Therapy (Mississauga, Hamilton and St. Catherines Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!

The idea of seeking professional counselling and therapy can sometimes be intimidating for many. That is why I help clients by providing a safe and nonjudgmental space for them to explore their thoughts, feelings, and behaviors. I work collaboratively with clients to help them gain insight into their problems, develop coping skills, and make positive changes in their lives. I also provide support and guidance to clients as they navigate through difficult life transitions, such as divorce, loss, or career changes.

As a psychotherapist specializing in working with adults, I hold a strong focus on helping clients navigate through various challenges of life such as grief, life transitions. mood disorders, substance use, depression, anxiety, and low self-esteem. Throughout the therapeutic process, I provide a safe and nonjudgmental space for clients to explore their emotions, thoughts and experiences. By fostering a strong alliance, we will work on supporting and empowering you to make positive changes in your life.