Therapists in Auckland

Has your relationship turned sour? Do you struggle to communicate effectively? Have anger and resentment replaced hope and kindness? Or has your relationship become transactional ? I offer communication coaching, couples therapy and practical relationship tools that work!

Are you living with grief, anxiety, depression, past trauma, or major life changes? Or would you like to manage your working life? If you are looking for new ways to improve your mental health, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, I can help.

It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.

I am a registered clinical psychologist with over fifteen years of experience working within the public sector and in private practice in Auckland. I offer psychological services for people who are seeking professional help to deal with life concerns they may be struggling with, including mild difficulties or more serious mental health issues. I am skilled in treating adults and older adults presenting with a wide range of psychological challenges including anxiety, depression, adjustment to stressful life events, relationship problems, grief and bereavement etc. I enjoy working with couples.

Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.

I’ve been a Counsellor and Family Therapist for over 20 years now. What I love about this work is helping people unpack their challenges and figure out how they can be more compassionate with themselves, more peaceful in their relationships and enjoy life more fully. Most people walk in somewhat nervously not knowing what to expect but the feedback is that it’s a relief to be able to talk freely, see themselves more kindly and pick up some new skills that work for them.

I see therapy as a safe space where you can work through whatever is causing you stress or distress in your life. Therapy can allow you to explore your thoughts, emotions and behaviours, learn different ways of coping, process grief and traumatic experiences, improve relationship dynamics, and learn to manage psychological and physical symptoms. I work in a down-to-earth, friendly, and professional manner. I try to help my clients feel as comfortable as possible discussing their difficulties with me, and draw on my full range of training and professional

I am an experienced counsellor with a master’s degree in psychology and a postgraduate diploma in counselling. I work mainly with adolescents and young adults, and while I can support clients with a range of difficulties, I specialise in trauma therapy. My therapeutic approach is warm and collaborative, aimed at creating a safe space for you to be vulnerable and explore whatever you wish to discuss. I use a range of therapy tools and approaches tailored to your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges.

To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.

Working with me you can look forward to a counsellor who listens to you and works with you to move forward with your thoughts, feelings and life issues. I am a warm, empathetic and open-minded counsellor offering you a safe space to explore your concerns. We discuss the type of counselling that suits you best. We work together to explore your concerns and design strategies that will help you in areas that include: anxiety, self-esteem, grief and loss, emotional regulation, shame, identity, social and work stressors, as well as school, relationship, friendship, and family issues.

I am a registered Psychologist, currently practising in predominantly Central East Auckland, I am a relational therapist and integrate Eye Movement Desensitisation and Reprocessing (EMDR) as my main modality in therapy because it is so versatile, is trauma-informed and very resource-based. I interweave it with other modalities such as Motivational Interviewing, Acceptance and Commitment Therapy, Dialectical behavioural Therapy and others.

I assist people from all walks of life overcome barriers preventing them from achieving happier, healthier, and more productive lives. This may mean finding help to resolve a specific problem or learning more about yourself and others to manage your lives more effectively and maximise your potential. I strive to offer a quality service supported by experience and professional training, and work around the needs of each individual. I am here to assist and empower you on our unique journey.

Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.

Hi there, my name is Miles Briggs and I have been working as a counsellor and therapist since 1993. I have worked in private practice all this time and also for a family therapy agency for a total of 12 years. I have experience working with families, couples, children and individuals. I also supervise other counsellors and students.

Born and raised in Auckland, Dishika completed her tertiary education through The University of Auckland and Massey University. Since completing her training, Dishika has worked for NGO's as well as the public sector. Drawing on various treatment approaches, Dishika walks alongside her clients, helping them to achieve their goals. Her experience includes treating clinical presentations such as anxiety, depression, PTSD, as well as alcohol and drug addiction. Dishika believes in tailoring treatment to the needs of an individual. This allows her to integrate various evidence-based approaches into her practice.

Tēnā tātou katoa. Welcome. Change can be very difficult, whether it’s happening around us or within us. It’s even more difficult if we or someone we care for are struggling or suffering. Psychodynamic psychotherapy can provide time, space, and safety to understand what we need to heal and flourish. Understanding alone may not seem enough, and it often isn’t. But understanding offers a place to rest and recover, to see where we’ve come from and where we’re going. Understanding shared with another person can be a powerful and effective step towards wellbeing.

Successful counselling is based on the quality of the relationship between myself (the therapist) and you (the client). My approach is based on deep respect and non-judgemental acceptance for all people I work with. Utilising an element of creativity within therapy enables you to speak through art making, and reflection, because sometimes spoken words don’t exist for your experience. In my practice I offer counselling and arts therapy, professional supervision and coaching, and career development.

In our work together we will concentrate on you getting the authentic, most fulfilling and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate the path you choose, whether it's reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.

Perhaps you have tried strategies that no longer work. Perhaps you have had support before and would now like to try it again or continue where you left off. Perhaps there is something specific that you would like to gain more insight into and healing from. Whatever your reason for coming, you will find a safe, non-judgemental and accepting environment where you will have a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.