Anxiety Therapists in Rotorua

Photo of Joy At Relate Counselling - Joy - Relationship Counsellor, MNZCCA, Counsellor
Joy - Relationship Counsellor
Counsellor, MNZCCA
Verified Verified
Rotorua 3015
Note: Couples sessions are 90 minutes. Joy has worked extensively in private practice, with couples and individuals, helping them with a range of issues, including: conflict de-escalation, understanding triggers and behaviour patterns, poor communication, grief and loss, depression, anxiety, toxic relationships, family and parenting issues. Joy brings empathy and life experience to her work with clients, to enable them to feel heard and equipped to change. She is trained in several specialist models of couples therapy, and has years of experience helping clients resolve relationship issues and move into a happier place together.
Note: Couples sessions are 90 minutes. Joy has worked extensively in private practice, with couples and individuals, helping them with a range of issues, including: conflict de-escalation, understanding triggers and behaviour patterns, poor communication, grief and loss, depression, anxiety, toxic relationships, family and parenting issues. Joy brings empathy and life experience to her work with clients, to enable them to feel heard and equipped to change. She is trained in several specialist models of couples therapy, and has years of experience helping clients resolve relationship issues and move into a happier place together.
0800 627 050 x63 View 0800 627 050 x63
Photo of Bindiya Patel
Bindiya Patel
Verified Verified
Rotorua 3015
I provide support with Alcohol and other drug issues, Gambling, Sex, Pornography, Eating Disorders, Anxiety, Depression, Trauma and other mental health issues.
Kia Ora and Namaste, My name is Bindiya and I am passionate about my work and helping others. I have experience in working with alcohol and other drugs issues, behavioural addiction such as gambling, sex, pornography, mental health issues and Trauma counselling. I speak Gujarati, Hindi, English and understand Punjabi. I practice spirituality, daily worship, meditation and yoga.
I provide support with Alcohol and other drug issues, Gambling, Sex, Pornography, Eating Disorders, Anxiety, Depression, Trauma and other mental health issues.
Kia Ora and Namaste, My name is Bindiya and I am passionate about my work and helping others. I have experience in working with alcohol and other drugs issues, behavioural addiction such as gambling, sex, pornography, mental health issues and Trauma counselling. I speak Gujarati, Hindi, English and understand Punjabi. I practice spirituality, daily worship, meditation and yoga.
0800 447 264 x15 View 0800 447 264 x15
Photo of Hannah Orpin, Psychologist
Hannah Orpin
Psychologist
Verified Verified
Rotorua 3010  (Online Only)
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 327 477 View 0800 327 477
Photo of Dan Jackson, MNZAC, Counsellor
Dan Jackson
Counsellor, MNZAC
Verified Verified
Rotorua 3010
Waitlist for new clients
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
0800 627 004 x83 View 0800 627 004 x83
Photo of Dione Davies - After the Rain - Arts Therapy online, MA, AThR, Counsellor
After the Rain - Arts Therapy online
Counsellor, MA, AThR
Verified Verified
Rotorua 3010  (Online Only)
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
021 877 214 View 021 877 214
Photo of Neha Golchha, Psychologist
Neha Golchha
Psychologist
Verified Verified
Rotorua 3010  (Online Only)
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
0800 327 477 View 0800 327 477
Photo of Grace Irvine, MNZAC, Counsellor
Grace Irvine
Counsellor, MNZAC
Verified Verified
Rotorua 3015
So if you are a parent feeling overwhelmed and worried for your young person.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
So if you are a parent feeling overwhelmed and worried for your young person.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
View
Photo of Jess Leigh, NZAC - Provisional, Counsellor
Jess Leigh
Counsellor, NZAC - Provisional
Verified Verified
2 Endorsed
Rotorua 3010
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
Reaching out for support can be frightening. Perhaps you have never engaged with a counsellor, had a negative experience, or are needing to find a new counsellor, whatever your individual experience, it can be daunting. I am here to support you and make the process as comfortable as possible. Perhaps there is something specific you are wanting improve, like relationships, stress, depression, or anxiety. Maybe you require a safe space to explore what is happening for you, or some things that have happened in the past. I provide a safe, confidential, judgement-free space for you to unpack and explore whatever feels important.
0800 627 003 x57 View 0800 627 003 x57
Photo of Ckc Counsellor Kristen Cook - CKC Counsellor Kristen Cook, MCouns, MNZAC, Counsellor
CKC Counsellor Kristen Cook
Counsellor, MCouns, MNZAC
Verified Verified
Rotorua 3076
Kristen offers a warm friendly environment to explore challenges or issues and acknowledge your strengths. She supports children, youth and adults (all gender preferences welcome). In conversations, you will discuss practical tools you can use in everyday life and how you can move closer to your preferred ways of being. You will develop insight and anchor skills to work through life's ‘curve balls’.
Kristen offers a warm friendly environment to explore challenges or issues and acknowledge your strengths. She supports children, youth and adults (all gender preferences welcome). In conversations, you will discuss practical tools you can use in everyday life and how you can move closer to your preferred ways of being. You will develop insight and anchor skills to work through life's ‘curve balls’.
0800 627 004 x59 View 0800 627 004 x59
Photo of Debbie Marie Elizabeth Cunningham - Personal Transformation Therapy & Counselling, NZAC - Provisional, Counsellor
Personal Transformation Therapy & Counselling
Counsellor, NZAC - Provisional
Verified Verified
Rotorua 3010
My ideal client is a self-motivated referral wanting to empower themselves with new strategies, willing to be curious to what may be possibilities
My ideal client is a self-motivated referral wanting to empower themselves with new strategies, willing to be curious to what may be possibilities
0800 627 004 x33 View 0800 627 004 x33
Photo of Alana Hawke - Alana Hawke | Psychotherapy
Alana Hawke | Psychotherapy
Verified Verified
Rotorua 3010
I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
0800 627 004 x91 View 0800 627 004 x91
Photo of Bridget Stella Wilson, Counsellor
Bridget Stella Wilson
Counsellor
Verified Verified
Rotorua 3010
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
0800 627 004 x82 View 0800 627 004 x82
Photo of Wini Minarapa Geddes - Tu Ora NZ Limited
Tu Ora NZ Limited
Verified Verified
Rotorua 3010  (Online Only)
Ideal clients could be suffering from disappointing life experiences, an unfair chance at life and those who are needing awhi, encouragement and support. They can be feeling sad or down, confused, have a reduced ability to concentrate, fearful, mood swings, feelings of guilt, withdrawal, loneliness, tiredness, low energy or have trouble sleeping. Understanding these issues by listening, identifying their needs and determine some goals may help formulate changing circumstances for a better future of growth and prosperity; a balanced life with whānau, friends and work situations.
Ideal clients could be suffering from disappointing life experiences, an unfair chance at life and those who are needing awhi, encouragement and support. They can be feeling sad or down, confused, have a reduced ability to concentrate, fearful, mood swings, feelings of guilt, withdrawal, loneliness, tiredness, low energy or have trouble sleeping. Understanding these issues by listening, identifying their needs and determine some goals may help formulate changing circumstances for a better future of growth and prosperity; a balanced life with whānau, friends and work situations.
0800 627 004 x29 View 0800 627 004 x29
Photo of Rose Lancaster-Rous, NZAC - Provisional, Counsellor
Rose Lancaster-Rous
Counsellor, NZAC - Provisional
Verified Verified
Rotorua 3010
Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. We can feel very stuck, but perhaps the idea of things changing is daunting too.
Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. We can feel very stuck, but perhaps the idea of things changing is daunting too.
0800 447 359 x21 View 0800 447 359 x21
Photo of Anihera Tahu-Hepworth, MNZAC, Counsellor
Anihera Tahu-Hepworth
Counsellor, MNZAC
Verified Verified
1 Endorsed
Rotorua 3010  (Online Only)
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
0800 627 050 x49 View 0800 627 050 x49
Photo of Amber Takhar-Stapleton, Psychologist
Amber Takhar-Stapleton
Psychologist
Verified Verified
Rotorua 3010  (Online Only)
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
Amber is a member of the New Zealand Psychologist Board. She values an open and nonjudgemental therapy space, to ensure her clients feel supported. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach, and she has experience working with a range of presentations across all age groups from children through to adults. Amber is currently approved by the New Zealand Psychology Board to provide comprehensive Cognitive, Educational and Neurodevelopmental assessments and provide diagnoses. Amber has completed comprehensive training to provide Eating Disorder based therapy.
View
Photo of Julia Ferry-Parker, PsychD, NZAC - Provisional, Counsellor
Julia Ferry-Parker
Counsellor, PsychD, NZAC - Provisional
Verified Verified
Rotorua 3072
Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.
Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.
0800 447 264 x81 View 0800 447 264 x81
Karen Margaret Allsopp
Psychologist, MA, NZPsS Member
Verified Verified
Rotorua 3010
Not accepting new clients
I provide assessments and therapy for children, adolescents adults with a range of presenting problems such as anxiety, depression, trauma and behavioural issues.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
I provide assessments and therapy for children, adolescents adults with a range of presenting problems such as anxiety, depression, trauma and behavioural issues.
Hi there, I am passionate about working with clients to achieve self compassion and self acceptance. Sometimes we need a different perspective on what's going on. I embrace acceptance and commitment therapy which focuses on accepting our feelings and committing to meaningful actions. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing)
0800 627 050 x29 View 0800 627 050 x29

Online Therapists

Photo of Ying-Ni Huang, MA, Psychologist
Ying-Ni Huang
Psychologist, MA
Verified Verified
Hamilton 3210  (Online Only)
We human beings pursue happiness and meaning in life. Sometimes, things just don’t work out even with our best efforts. We might feel like we are about to crash under pressure. We might feel isolated and lonely. We might worry to burden other people with our issues. You can come to counselling/psychotherapy to safely talk about those troubles. I can work with you to unpack the problems, painful emotions, reconnect to your strengths, increase self-understanding and make the desirable changes. Together let's get through the rough patches and sail toward your beautiful world.
We human beings pursue happiness and meaning in life. Sometimes, things just don’t work out even with our best efforts. We might feel like we are about to crash under pressure. We might feel isolated and lonely. We might worry to burden other people with our issues. You can come to counselling/psychotherapy to safely talk about those troubles. I can work with you to unpack the problems, painful emotions, reconnect to your strengths, increase self-understanding and make the desirable changes. Together let's get through the rough patches and sail toward your beautiful world.
View
Photo of Clare Baker, MNZAC, Counsellor
Clare Baker
Counsellor, MNZAC
Verified Verified
Hamilton 3214  (Online Only)
As someone who has experienced mental illness, extreme anxiety, depression, suicidal thoughts, addiction and eating disorders I have a unique peer perspective on these issues that many people are struggling with today.
I worked as a mental health counselor for 5 years and am now in private practice. I work only with women and the majority of my work these days is ACC sensitive claims counseling with women who have experienced sexual abuse/assault. My professional focus is trauma education and recovery. I offer 50 minute sessions via Zoom I'm listed with Winz as a counseling supplier if you need funding for sessions.
As someone who has experienced mental illness, extreme anxiety, depression, suicidal thoughts, addiction and eating disorders I have a unique peer perspective on these issues that many people are struggling with today.
I worked as a mental health counselor for 5 years and am now in private practice. I work only with women and the majority of my work these days is ACC sensitive claims counseling with women who have experienced sexual abuse/assault. My professional focus is trauma education and recovery. I offer 50 minute sessions via Zoom I'm listed with Winz as a counseling supplier if you need funding for sessions.
0800 627 003 x85 View 0800 627 003 x85

See more therapy options for Rotorua

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.



  翻译: