Sleep or Insomnia Therapists in Tauranga
I get that sleep issues take a toll.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebetter sleepclinic.com
I get that sleep issues take a toll.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebetter sleepclinic.com
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
Tēnā koe, I am a registered psychologist passionate about partnering with individuals, couples and families across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns. My practice is collaborative, empathetic, and evidence-based. I am also a trained mediator and am especially interested in supporting couples in conflict and families in transition (during and after separation).
Tēnā koe, I am a registered psychologist passionate about partnering with individuals, couples and families across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns. My practice is collaborative, empathetic, and evidence-based. I am also a trained mediator and am especially interested in supporting couples in conflict and families in transition (during and after separation).
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
My name is Sandy Laurenson, I am a Clinical Psychologist who offers online appointments to adolescents and adults. I have more than 10 years experience in both public and private sectors and support people with a range of difficulties (i.e., anxiety, OCD, stress, low mood, emotion dysregulation, relational difficulties, trauma and eating disorders), as well as those pursuing performance optimisation goals. I am trained in evidence-based therapies such as CBT, ACT, DBT, EMDR, and Mindfulness.
My name is Sandy Laurenson, I am a Clinical Psychologist who offers online appointments to adolescents and adults. I have more than 10 years experience in both public and private sectors and support people with a range of difficulties (i.e., anxiety, OCD, stress, low mood, emotion dysregulation, relational difficulties, trauma and eating disorders), as well as those pursuing performance optimisation goals. I am trained in evidence-based therapies such as CBT, ACT, DBT, EMDR, and Mindfulness.
Chrysalis Infant - Child - Family Psychotherapy
Psychotherapist, PBANZ
Verified Verified
Tauranga 3110
My name is Geraldine Hughes. I am a Child and Adolescent Psychotherapist. I specialise in supporting infants, children and young people and their whanau where there is a range of emotional and behavioural difficulties. Through carefully understanding these difficulties, day to day functioning improves. I also specialise in supporting parents who experience their child as demanding or clingy, to shift focus from behaviour management to enhancing the quality of relationship.
My name is Geraldine Hughes. I am a Child and Adolescent Psychotherapist. I specialise in supporting infants, children and young people and their whanau where there is a range of emotional and behavioural difficulties. Through carefully understanding these difficulties, day to day functioning improves. I also specialise in supporting parents who experience their child as demanding or clingy, to shift focus from behaviour management to enhancing the quality of relationship.
This may show up as sleeping and/or physical complaints, self-harming or even suicidal ideation.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
This may show up as sleeping and/or physical complaints, self-harming or even suicidal ideation.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.
Kia ora! My name is Julia Ferry-Parker, I am a NZAC Registered Counsellor and an Analyst-in-Training. I have been studying and practicing for the last couple of years, mainly working with adults from multiples cultures and backgrounds in a non-judgmental space. I have a bachelor’s degree in Psychology and a Postgraduate diploma in Psychoanalysis. I am originally from Brazil and have been living in Aotearoa for the last 3 years, running sessions in English and Portuguese with an ethical commitment to the care of the patients.
Monique Chasteau - Brainwise Therapy
MCouns
Verified Verified
Tauranga 3110
Waitlist for new clients
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.
I work with anxiety and depression and all sorts of trauma. We design together what you want to achieve from therapy. I don't discriminate and all are welcome.
I work with anxiety and depression and all sorts of trauma. We design together what you want to achieve from therapy. I don't discriminate and all are welcome.
15 Second Videos
Julie Routier
Paola @ Therapy Tides
Georgia Harrison
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Kia ora and welcome, My name is Michelle and I have been blessed to be Counselling since 2010. I am passionate about people, healing and supporting people to overcome the challenges they face in life.
Please contact me via email, rather than phone call. Cheers.
Please contact me via email, rather than phone call. Cheers.
Are you feeling the weight of stress, anxiety, and uncertainty about where life is headed? I'm here to guide you on your self-discovery journey, helping you chart a clear path, and pinpoint those crucial next steps. If you find yourself yearning for a positive shift in your health, wellbeing, and relationships, you're not alone. In the midst of managing all areas of life, it's easy to feel overwhelmed, burned out, or even grappling with physical pain. So let's get you back on track and prioritise YOU!
Are you feeling the weight of stress, anxiety, and uncertainty about where life is headed? I'm here to guide you on your self-discovery journey, helping you chart a clear path, and pinpoint those crucial next steps. If you find yourself yearning for a positive shift in your health, wellbeing, and relationships, you're not alone. In the midst of managing all areas of life, it's easy to feel overwhelmed, burned out, or even grappling with physical pain. So let's get you back on track and prioritise YOU!
Diana Woodward.
Counsellor, NZAC - Provisional
Verified Verified
Tauranga 3112
Not accepting new clients
Counselling can increase self-awareness and help identify, address, and find ways of coping with the challenges that occur in life. Holistic counselling includes a person's physical, emotional, social, and spiritual well-being. Holism is a form of healing that considers the whole person — body, mind, and spirit. I work with teens and adults and believe given the right environment and support, we all possess the capacity for self-healing and growth. I also use research-based interventions to reduce anxiety, improve mood, process trauma, and improve relationships.
Counselling can increase self-awareness and help identify, address, and find ways of coping with the challenges that occur in life. Holistic counselling includes a person's physical, emotional, social, and spiritual well-being. Holism is a form of healing that considers the whole person — body, mind, and spirit. I work with teens and adults and believe given the right environment and support, we all possess the capacity for self-healing and growth. I also use research-based interventions to reduce anxiety, improve mood, process trauma, and improve relationships.
Online Therapists
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
Stress, worry, burn-out, low mood, health challenges, sleep problems and grief can all impact on how we live and enjoy our lives. I'm Miriam, a health psychologist with well over a decade of clinical experience. I get to know my clients, their struggles and their strengths and work with them to help improve their well-being. I bring kindness and humour to my sessions (and the occasional F-bomb if that works for my clients!). I love using and sharing psychology strategies with my clients. I am based in Cambridge in the Waikato; I can see people in person or via Zoom.
Stress, worry, burn-out, low mood, health challenges, sleep problems and grief can all impact on how we live and enjoy our lives. I'm Miriam, a health psychologist with well over a decade of clinical experience. I get to know my clients, their struggles and their strengths and work with them to help improve their well-being. I bring kindness and humour to my sessions (and the occasional F-bomb if that works for my clients!). I love using and sharing psychology strategies with my clients. I am based in Cambridge in the Waikato; I can see people in person or via Zoom.
See more therapy options for Tauranga
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.