Teletherapy for Maryland

I believe that true healing happens when a challenge is addressed holistically, and when the client is seen as a whole person. Therapy with me is a safe space to explore your connection with any uncomfortable emotions, disruptive thoughts and behavioral patterns, as well as, complicated relationships with the individuals in your life. I am especially passionate about working with those who suffer with pain and trauma from the past and who are interested in exploring how it affects their everyday life.

If you want to have peace of mind when situations around you are stressing you out, call me and WE can determine how I can best help you and your situation. As a Psychiatric Social Worker my services are geared to help adults manage the circumstances adversely affecting them. For many, short term or brief therapy is sufficient. I treat people exhibiting problems with stress, marital problems, gay/lesbian relationships, Incest, and I also provide pre-marital counseling. My pre-marital sessions are 6 to 10 sessions to help prepare you for a lifetime with your new partner. I also provide grief/loss counseling.

If you are looking for freedom from anxiety, and freedom from shame and negative feelings about yourself, and relief from the impact of traumatic events in your past, I can help. My clients find relief from problems like chronic worry and over-thinking, self-doubt and feelings of inadequacy and shame, unsatisfying or painful relationships, poor sleep and feelings of overwhelm.

The journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing your unknowns to build your new life, even if it appears to be far different than you planned. You have the power. We just need to grow it.

Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.

People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, special needs parenting, relationships, behaviors, and substance use.

Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?

Therapy is a valuable tool that can help you set and achieve the goals you have for yourself. Do you want to become a fantastic parent?, let go and forgive?, become more assertive? How about love yourself?, improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.

Therapist for Moms with anxiety and depression trying to balance a career and motherhood. Are you a mom, working a demanding job, trying to build a successful career or a successful business? You are constantly overstimulated trying to divide your attention between children and their needs and reply to emails. Are you doubting your decision or the ability to "have it all"? Are you battling mom/wife guilt, lacking or not prioritizing self care, and harboring a little resentment? I get it and I can help.

Struggling to create lasting change in your life? I assist individuals who feel inundated by life's demands, anxious about the future, and spread too thin. It's common for many to feel trapped in their careers or personal relationships during what should be the prime years of enjoying the lives they've crafted. Numerous factors can disrupt our pursuit of a happy, healthy, and meaningful existence.

I provide neurodiversity-affirming Autism and ADHD evaluations for adults in the state of Maryland as well as individual therapy. Some folks may come to me through self-identification and are simply looking to affirm what they already know about themselves, while others may be exploring neurodivergence for the first time. I am ready to meet you wherever you are in your self-discovery journey. My process is based on the client’s needs, but a typical evaluation includes gathering of social and developmental history, completion of self-report questionnaires, and the use of several diagnostic tools.

Your feelings and thoughts get the best of you and you have trouble managing them. You don't need to suffer alone; there are effective treatments to improve your quality of life. If you want to feel like you know where your treatment is going and work with a collaborative empathic person by your side, call now for a free 15-minute consultation. I work collaboratively with you to develop a resilient mind filled with the knowledge and skills needed to better manage your thoughts and regulate your emotions.

Saludos! If you find yourself experiencing social anxiety, challenges with motivation, or perfectionism, I would love to connect with you. I'm a Cognitive Behavioral Therapist and I work with high achieving college and graduate students, early and mid-career professionals, educators, and people in the healing professions who are seeking ways to handle their harsh inner critic and break free from imposter syndrome. I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from avoidant behaviors (e.g., procrastination) that hinder their ability to reach their goals.

Going through a life transition and need support navigating your path? Looking for short-term, goal directed, and values-based guidance? I would be honored to walk alongside you through this phase. I am passionate in helping caregivers and “people pleasers” whose "spirit animal" might be the chameleon. That is, they blend in with what others need but may feel increasing resentment, lack of direction, and burnout as a result. Imagine what it would feel like to prioritize yourself again. You deserve to honor your needs while engaging in meaningful, balanced relationships and living a more fulfilling life in line with your own values.

I am dedicated to utilizing my extensive experience and education to assist individuals and families in promoting growth and self-understanding in their mental health. My goal is to help manage day-to-day life challenges and navigate life transitions. These transitions—whether for older adults facing significant life changes, young adults moving from college into the workforce, or adolescents transitioning from high school to college—can be daunting and anxiety-inducing. They often bring feelings of being stuck, fears of the unknown, and issues related to separation from family and friends.

Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.

Are you seeking to B-YourBest and experience peace, joy, contentment, and healing in your soul and in your life? I am honored to help you on your journey to experience transformative change. As a Christian Psychotherapist, I am passionate about helping people heal and transform into their best selves, from the inside out. I will partner with you to achieve mental, emotional, relational, and spiritual wholeness and wellness. I specialize in Christian psychotherapy (merging Biblical Principles and Scripture with Evidence-Based Interventions) to provide support as you identify and address daily life stressors and challenges.

Are you having a hard time managing your life? Have these setbacks limited your success in school, relationships, or with your career? You’re someone who craves the ability to follow through, yet you feel controlled by a lack of motivation and self-discipline. Your actions may appear to be lazy and out of control, but in reality, you are burdened by the shame of not being able to “get it together.” You have a vision of how you want to show up in your relationships and life, but you’re unsure how to achieve it - I want to help you get there.

Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.