Female Therapists in Nebraska

I love the concept of developing "grit". Learning how to overcome the obstacles and emotions that stand in our way. Let me help you deal with the inevitable anxiety and frustrations we face and develop the skills that help you deal with them. Perseverance, flexibility and adaptability gets us farther than intelligence, skill and luck ever will or ever have. If you are sick and tired of being sick and tired...I can help. Some days we need a cheerleader with pom poms; some days, we may need a "kick in the butt" or a nudge. All days we want to feel understood, accepted and validated. I am known as being both direct and kind.

As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.

Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in individual therapy. I have been an independently licensed psychologist for 14 years and have worked with clients for 21 years. I specialize in treating stress, anxiety and panic disorder, depression, life transitions, sleep difficulties, and relationship issues.

Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.

Mental health problems don't define who you are, they are something you experience. You walk in the rain and you feel the rain, but, more importantly, you are not the rain. (-Matt Haig) I believe in an individual’s strength and ability to learn and grow from life’s challenges. As a compassionate advocate of mental health and LGBTQ+ ally, I create a safe space free of judgment for my clients to express and be their true authentic selves.

***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the client's expertise in their own lives I help guide them in creating new, more meaningful and beneficial patterns in their lives. In turn this helps them to reach their full potential.

“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.

Mission Statement: To ease pain, facilitate growth, and provide instruction. If this sounds like a good fit for you, please contact me. We will work together to identify choices and new ways to respond to stressors. Helping adult survivors of traumatic experiences, and the resultant anxiety and depression, is my area of specialty. I am an EMDR certified therapist, which is the gold standard treatment protocol for trauma survivors.

" A medical diagnosis can be a terrifying time for you and your family, it can feel as if life is lost or has been stolen. Therapy allows individuals and their families make the transition from a medical diagnosis to living life again." I Am CURRENTLY OFFERING TELEHEALTH. PLEASE CALL 402-420-2650

I believe that every individual’s story is unique and deserving of understanding, empathy, and respect. My therapeutic approach is crafted in creating a safe and nonjudgmental space where you can openly be yourself. Whether you’re struggling with an eating disorder, anxiety, depression, relationship challenges, or simply seeking personal development, I am committed to tailoring our sessions to meet your personal needs and goals. If these needs include a potential referral for medication management, I can refer in-house with our seasoned and trusted PMHNPs.

My goal is to provide personalized mental health and substance abuse counseling to help individuals achieve their personal goals in Iowa and Nebraska. I regard each individual in an ethical and professional manner.

I strive to help individuals, couples and families work through a variety of issues and facilitate the change they desire. I provide a safe and comfortable environment to explore current and past issues that are creating problems for you, while fostering personal insight and change. I have significant experience working with adolescents and adults who are dealing with depression, anxiety, grief & loss, life-transitions; families experiencing blended family issues or parent/child conflict.

My counseling and psychotherapy practice has grown from the roots of a 34- year career in public education. My experiences include 24 years in the classroom as a Spanish teacher (K-12), and a decade working as a high school Counselor. I have counseled diverse populations and cultures, and have extensive knowledge and practice in working with students who receive special education services. I have worked with families in crisis due to death, deployment and adverse circumstances. In addition, I have personal insight into the unique demands of military families as the mother of both an active duty soldier and a combat veteran.

Are you searching for a way to put the joy back in your life? Just as we all want happiness, success, and meaningful relationships, we also sometimes feel broken and overwhelmed. Sometimes the events in our lives simply overshadow our ability to cope. This is when I am able to help. I help those who seek solutions to everyday life problems. I work with adults, teenagers, and families struggling with stress, depression, anxiety, grief, relationship problems, and life transitions. In addition, I specialize in working with those struggling with adoption issues (both adoptees and parents).

I have been in private practice since 1979: Therefore, I bring years of professional and life experience to my work. Dream analysis (from a Jungian perspective) is my special area of interest and expertise. I work with anxiety, depression, early childhood issues, trauma, grief, Traumatic Brain Injury, and relationship concerns. Cognitive Therapy teaches us to check out our interpretations and adjust appropriately to avoid creating our own misery. I am a recovering Co-dependent from a dysfunctional family of origin. I know more about grief and brain injury than I ever wanted to know!

My training has been quite diverse thus I enjoy working with individuals of all ages and needs. My ideal client is an individual who understands the need to seek help or guidance and is willing to work with me on these concerns. I have over 18 years of clinical experience and enjoy working with "systems" (e.g., schools, families, support systems). I prioritize consultation with schools when addressing school-based behaviors such as underachievement, learning disabilities, and bullying concerns. I take a "strength-based" approach, always attempting to work within the clients talents and building from that point forward.

When a person feels safe and heard then change and healing can occur. Change comes from understanding ourselves. Hurt people can get stuck in avoidant behaviors, such as using drugs or alcohol, anger and unhealthy relationships. Getting life back on track is complex, and no single approach is right for everyone. I have many tools to address addictions, PTSD, sexual trauma, anxiety and depression.

Stress and anxiety can be a part of life. However, sometimes a person will find themselves drowning in feelings of loneliness, hopelessness and fear. Sometimes these feelings and thoughts become are so overwhelming that people literally feel held hostage by despair. People become paralyzed with fear unable to make a decision because of self-doubt. People lose the will to face the day stop taking care of themselves. My typical clients range from teenagers to adults with depression, anxiety, bipolar disorder, anger management issues, ADHD, PTSD, codependency, poor stress management or coping and other various mental health conditions.

Are you feeling overwhelmed with human pain or life issues? Do you feel alone in your pain or do you struggle to open up and let somebody know what your going through? I understand reaching out is not easy and that matters to me!