Teletherapy for Oregon

There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.

You feel lost, hopeless, and overwhelmed. You may have just received a diagnosis or started to question if you may have ADHD. Or, You may have complex trauma and feel therapy isn't working. If you have struggled healing trauma in the past, are having problems managing your ADHD symptoms, I have proven techniques and skills that will help you take back control in your life and emotional world. Whatever your situation, you deserve relief. Give yourself the chance to thrive.

Are you going through a transition? Have kids left the house? Want a career change? Recent loss or separation? Feeling lost, confused, depressed, anxious, stressed? Can you imagine how spectacular it would be to have a step by step plan for your future? How incredible it would feel to know how to relieve stress, anxiety, and depression? To feel excitement for your future versus despair. Everyone has a story, that should be heard, I aid to create a safe, non-judgmental space for healing to begin. Or... are you seeking LCSW licensure in the state of Oregon, I am available to provide clinical supervision.

Waitlist for new clients both in person and telehealth - Are you someone who is looking to make changes in your current way of being? Hoping to unlock patterns that have kept you stuck? Looking to live a life of meaning? I am passionate about helping others to discover more about themselves, and to live a life of freedom from past conditioning and experiences through a combination of therapeutic approaches to provide you with the tools you need for greater understanding and insight.

Providers at Resonance can treat a variety of issues and clients, including adult survivors of child abuse, ADHD, Autism, CPTSD, PTSD, and Post Traumatic Growth, racial trauma, multiracial identity development, grief and loss, intergenerational trauma, religious trauma, and families impacted by severe and persistent mental health issues. All providers prioritize working with multiracial and monoracial people of color who are culturally dislocated. Our approach also focuses on the intersection of race with other identities, such as gender, sexuality, socioeconomic status, and geographic location.

Are you struggling with anxiety, depression, or a nagging feeling that something just isn’t okay? Have the difficult experiences of your past started to come back to the surface? Are you having panic attacks, feeling jumpy, or avoiding things that remind you of these experiences? Maybe this is all having an impact on your relationships and your ability to go about your daily life. You are not alone. I help survivors of childhood and interpersonal trauma look at how their experiences have shaped them and explore how to take back their lives from the memories that have burdened them for so long.

We all deserve a space where we can be seen, heard, accepted, and valued. My goal as a therapist is to provide a counseling environment characterized by compassion and unconditional positive regard where together we can meet you authentically for who you are, right where you are, wherever that is. Whether you are coming to therapy for trauma, anxiety, depression, or something else, I believe in a collaborative journey that provides a space for you to be, explore, grow, and heal.

Limited openings available - Do you find yourself struggling with self-acceptance, self-worth and value in this world? Have feelings of stress, anxiety and worry been taking over your life? Are you in search of growth, healing and restoration? If so, you are in a good place. Life comes with the burden of pain, suffering, loss and difficulty. These are the seasons in which seeking help can be a brave first step. I would love to assist you in identifying your strengths, finding your voice, and building confidence as you move forward knowing yourself deeper, improving your relationships, and managing the challenges of life before you.

You’re trying your best to hold it all together but right now you feel exhausted, overwhelmed and stuck. You are struggling to find meaning and unsure of what to do next. You’ve done everything you “should” be doing but your life isn’t unfolding in the way that you hoped it would. You feel unmotivated, disengaged from life, unsatisfied, uninspired and inhibited. Perhaps you secretly wonder if you’re a bad person or if something is wrong with you. You’re not sure exactly why you feel this way. It doesn’t add up for you. To complicate things further, you beat yourself up for not feeling the way that you think you should.

Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently and are ready to “do therapy.” You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken. My passion is to help you feel more connected to yourself and the people you love and the world around you.

Life is full of opportunities in which we can grow! Sometimes these growth opportunities are unexpected or unwelcome and sometimes they are purposeful and intentional. Whatever your growth opportunity may be, I am honored to walk through the process with you and see what you discover.

As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."

Thanks for looking at my profile. I recently changed my focus to working more with adoptive parents as well as teen and adult adopted persons. As an adoptive parent myself, I have focused for the last nine years on education and training that has made me a more adoption competent therapist and parent. Parents, if your child has special needs, learning disabilities, or experience with trauma I know it can be especially hard to set aside the time to get help for yourself, but I hope you call. Teens and young adult adopted persons, I want to walk alongside you as you take on the tough task of finding identity. You deserve to be heard!

The people I work with have made attempts to improve their lives, but still feel stuck. They may be overwhelmed by anxiety, relationship challenges, past trauma/painful experiences, or life's ongoing stress. They want to feel connected to themselves and others, outside of the impacts of persistent challenges. I help clients understand the intention of their symptoms/concerns as attempts to solve present or past problems rather than personal deficits. I support clients' identification of new coping skills, mindsets, and frameworks that help them exist in the world in a more authentic and rewarding way.

Are fears and attempts to control your life holding you back? Are physical symptoms and sensitivities limiting you? Let's explore and find what you need to reclaim your life. Experience safety and comfort within yourself with my help. I work with adults and adolescents dealing with IBS, confidence issues, compulsions, bad habits, boundary-setting challenges, and stress. Let's start your journey to healing together.

Accepting new clients! Today is the day to re-bloom! How many of us reach a point in our lives when we believe we've lost our sense of purpose or direction in life? Adulting can be hard no matter what generation of adulthood you fall under My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call my personal journey Re-Blooming. My service in life is educating and supporting folks navigating menopause, life transitions, and helping to master midlife. Call me if you're ready to catch your 2nd, 3rd, or even 4th wind or need support getting out of your head and into your heart.

Are you a high-achiever who struggles with perfectionism? Do you constantly fear you're not good enough or feel like an “imposter”, despite your successes? There’s a better way that doesn’t involve anxiety and unnecessary pressure. I’ve helped many individuals like you feel balanced in their pursuits for excellence while finding more meaning in the process. Do you want to feel more satisfied, connected, and confident in your life and career? I also help with anxiety, panic, OCD, adhd, and career counseling. I offer a free consultation to discover if we’re a good match!

"What are you?" was a question I quickly became accustomed to growing up in the Pacific Northwest. With roots in Chamoru, Irish and Armenian heritage, there is no box for me to check. This question has been a lifelong journey in understanding who I am in the context of others, and more importantly how I define myself. I hope to work with others who are embarking on their own cultural journey and are seeking deeper answers to questions about themselves.

As an EMDR Certified clinician, I take a different approach to counseling. If you're tired of traditional talk therapy, or want to try EMDR because you've heard others sing its praises, you're in the right place. EMDR is a counseling method that helps people overcome a number of issues including anxiety, self-esteem problems, feeling like an imposter, trying to move on from negative events or trauma and more. Much like the healing that takes place in REM sleep, EMDR heals using eye movements to reprocess the experiences we've had that lead to these concerns so that they sit in the brain differently. And they no longer feel true!