Teletherapy for South Dakota

Mental illness does not discriminate; everyone can struggle with challenges that are unique to them, such as anxiety, depression, relationship issues and many more. It takes a lot of courage to seek therapy; it involves facing our shortcomings and accepting that we need help. It is a journey of self-discovery and growth, and it is an opportunity to learn more about ourselves and grow to be the person we were always made to be. This journey is a vulnerable journey, and therapy can serve as a safe space and supportive environment to help you reach your goals and lead fulfilling lives.

I am an LMFT with over 30 years experience working with couples and individuals ages 12 and up addressing a wide range of issues. These include but are not limited to depression, anxiety, trauma, work challenges, grief and loss, addiction, aging, transitions, managing stress and relationship issues. I love what I do and feel privileged to do this important work. I create a safe place for people to address their concerns, fears and life changes that affect us all.

As a therapist, my goal is to assist you in finding the courage and direction to take the next steps in accomplishing the desired changes you want for your life. Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, teach life skills, and encourage you to persevere to achieve the changes you desire in your life, within your family, and/or your relationships with others. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.

Making the decision to come to therapy can be scary. I offer a safe place to for you to express what is happening for you as you are listened to. Life changes, illness, transitions and knowing your needs are not being met cause a variety of emotional turmoil. I can help with direction and finding what will enhance your life by identifying how to move forward once again. Through talk therapy and setting goals we will be able to identify how you can live in peace and happiness. Call to schedule to begin a healing journey for your future. Come to strengthen, change and RENEW, you.

My main mission is to help my clients create their own life worth living as whatever that looks like to them in addition to working on building different skill sets to help them get to where they want to be. I utilize a holistic approach to help them reach their goals as I believe many aspects of that often get forgotten and are yet so essential.

“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.

I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing.

I believe therapy is a place for you to come with whatever burdens you. I will meet you there and walk with you as we, together, plan your path ahead. I often work with those who are dealing with anxiety, depression, past or current trauma, and life changes. I use many different treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy. I approach this work with trust building, careful assessment, and a specific plan for achieving results.

I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternative and allow you to move forward to find balance in your life.

I think of therapy as a compassionate collaboration. Clients and I form a partnership in which we work together to not only change behavior, but to understand why we continue to make the same mistakes. We also develop a "roadmap" to avoid future problems by learning to spot "red flags" that may trigger old behaviors. Learning new coping skills and strengthening old ones are an intregal part of this process.

Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.

I am a licensed mental health and substance abuse therapist with over 16 years of professional experience, specializing in trauma recovery therapy and couple's therapy. I am committed to provide healing and restoration for those experiencing personal, relational, and psychological issues as the result of traumatic experience. The modalities I am trained on will help you to release the stored pain and free yourself to be a person you are meant to be.

Now accepting new clients. We are unhappy in our lives today because we have wounds from the past that have been left unhealed. These wounds generate from our basic needs not being met in childhood, abuse, loss of any kind (death of a loved one/friend, job, house, security, relationship, etc.), an unexpected accident, or any other traumas life may throw at you. These unhealed wounds are “jabbing” at you today through maladaptive and numbing behaviors, physical reactions, and emotional reactions.

Is therapy something you really don’t want to do, yet life is becoming difficult to handle? If so, I am your therapist. I am the therapist for reluctant people who have trouble asking for help. I will meet your where your are, walk beside you as you heal, and lead you to a healthier way.

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine) Everybody struggles with the challenges of life and everyone deserves a full and fruitful life. I am committed to facing these challenges with you and walking along side you to create the life that you deserve.

Are you looking for a solution focused therapist? We will set goals together, establish priorities, and work on building positive individual and/or family change. I will guide you in the therapy process towards a more fulfilling life, free of excessive worry and sadness, with relationships that are healthier and more satisfying.

View website for more information: gregswensonphd.net

This is it! This is the life you are currently living. If you are not happy, healthy and thriving, having the relationships you need, or experiencing the success you hoped, maybe I can help. I have almost two decades of experience working with symptoms of anxiety, depression, grief and trauma as well as difficulties with parenting, relationships and professional burn-out. My primary focus is health, balance and connection.

I am best at helping people find their purpose, build themselves up from rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances and mental wellness varies when someone walks into my office, but I have witnessed people completely transform. One evidence based and effective approach I use is EMDR in both individual and group settings to move past trauma when feeling stuck in the healing process. When you need emotional healing, I am able to provide direction, understanding, and jump start a person's ability to take on the next life challenge.