Teletherapy for Utah

Welcome! I'm Mariah Frias, a compassionate and experienced Clinical Social Worker (CSW) dedicated to guiding individuals towards healing and personal growth. Whether you're navigating stress at work, seeking relief from anxiety, or looking to improve relationships, I provide a supportive space for exploration and transformation.

You want to improve your relationships, how you feel about yourself, and live a more enjoyable life. You need understanding, skills, and motivation, a plan of attack to make things better! You know you want something different you just don't know how to get it.

Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.

Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life.

The people that I would love to help support in their therapy journey would be people who are ready to focus in removing the unhealthy situations and replacing them with healthy ones. It is so important to want change!

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me

I specialize in individual and couples therapy, with a focus on Christian counseling, however, I work with clients of all faiths and beliefs. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method to provide comprehensive, compassionate care. My goal is to help you navigate life's challenges, improve relationships, and achieve personal growth, all within a supportive and faith-respecting environment. Let's work together to create positive, lasting change in your life.

We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal

HI! I’m Arianne (she/her), and my goal is to help individuals find themselves again. For many different reasons, we can feel that we've lost ourselves and the connection to our spark. I care deeply about creating an environment where clients can feel comfortable and at peace while rediscovering you again. I enjoy integrating DBT, SFT, and CBT in my approach and believe in creating actionable steps that help you get back to being you!

Life is not fair. Each of our lives is unique and different. We have the ability to learn, change, and grow to what we desire for ourselves. We each get our own challenges. Assisting others through my knowledge, life experience, and education is a gift I have grown to know and love. I enjoy helping individuals, couples and families achieve what they desire and to better know and understand themselves and others. I am an active member of the Church of Jesus Christ of Latter-Day Saints. I have friends and loved ones of all races, cultures , and ethnicities and I view life as a great opportunity to serve. Its your car, U drive it.

Are you feeling overwhelmed? Let's be honest, life can be hard. It's even harder when you're facing it alone. I have experience helping clients through a wide range of issues including, anxiety, depression, suicidality/self-harm, ADHD, ASD, PTSD, school stress, faith transitions, self-esteem, and more.

Have you been feeling "stuck", held back by anxiety, depression, or addictive patterns? Imagine what it might be like to transform your life, well-being, and relationships. Exploring our past unveils the path to overcome life's hurdles, so that we can propel ourselves forward. I want to help you learn how to empower yourself, embrace self-acceptance, and boost self-esteem! I've guided many of my clients to thrive and find peace in their life by gaining a deeper understanding of themselves. Let's navigate the way forward together – reaching out is your first step to a brighter, more fulfilled life.

If you are struggling with feeling connected to yourself, if you are afraid of your emotions or you are feeling "numb", and/or if you "don't know what to do" I believe that I can help. I work from a feminist/multicultural perspective because I have found that helping someone find the balance between choice and surrender lends itself to a more empowered and fulfilling life. I have extensive training and experience working with survivors of sexual assault and I believe when we can find our own sense of power, life overall becomes more satisfying.

I can help men, women, and adolescents who experience depression, anxiety, or mood dysregulation. If you have family relationship challenges, I can help. If you are someone who wants to identify and pursue a purposeful and joyful life, and are looking for ways and means to accomplish this, I can help you. I have experience in working with individuals with mood disorders, addictions, trauma, grief, self-esteem problems, emotional/physical abuse, stress management, and personality disorders. I also work with couples and will help you get through the rough patches and improve the quality of your relationship.

Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.

Have you ever wondered what it takes to create REAL long-lasting change? In today's information world, many of us know "what" we need to do, but few of us know "how" to implement and stick with it. The clients I work with are motivated to change so they can have a greater impact but have trouble executing consistently. These could be health-related habits like building a new workout routine, work-related tasks like avoiding distraction to increase productivity or catching destructive negative emotions. I'll teach you scientifically proven tactics to implement permanent change, overcome emotional barriers, and hold you accountable.

My goal is to help LGBTQ+ individuals and their families thrive. As a queer man who grew up in Utah, I often help clients build and maintain healthy relationships, work through depression, stress, or anxiety, navigate relationships with less accepting family or friends, deal with difficulties surrounding coming out, overcome sexual challenges, and manage shame, discrimination and stigma. I regularly write letters of support for trans and nonbinary individuals looking for hormones or surgeries. I see adolescents, adults, couples, and families in person in Salt Lake (Kaysville) or Logan as well as online throughout the United States.

We all want fulfillment or to be content and we often struggle to be that way. Our life experiences, culture(s), and development contribute to ways of thinking, feeling, and living. Add adverse or traumatic experiences to those influences and we seldom escape without reinforced negative beliefs about ourselves or the world. These beliefs can be right in our faces or very subtlety prodding at our subconscious. Either way, this is where we all need help and guidance.

Appointments available this week. I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy provides a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in which clients can address any difficulties they are experiencing and connect to their inner strength.