Teletherapy for Utah

The people that I would love to help support in their therapy journey would be people who are ready to focus in removing the unhealthy situations and replacing them with healthy ones. It is so important to want change!

Do you feel alone in your relationship? Do your arguments repeat without any real repair? Maybe you find yourself remembering how things use to be and longing to be a team again. You’re stuck in a cycle, but you don’t have to be. Every personal connection is unique and complex. I’m here to support and guide couples as they learn to truly understand each other. As a skilled relationship therapist specializing in couples and marriage counseling, I providing a safe space to identify, explore, and understand emotions to effect real change, and lead a healthier more fulfilling life.

HI! I’m Arianne (she/her), and my goal is to help individuals find themselves again. For many different reasons, we can feel that we've lost ourselves and the connection to our spark. I care deeply about creating an environment where clients can feel comfortable and at peace while rediscovering you again. I enjoy integrating DBT, SFT, and CBT in my approach and believe in creating actionable steps that help you get back to being you!

I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.

Have you ever wondered what it takes to create REAL long-lasting change? In today's information world, many of us know "what" we need to do, but few of us know "how" to implement and stick with it. The clients I work with are motivated to change so they can have a greater impact but have trouble executing consistently. These could be health-related habits like building a new workout routine, work-related tasks like avoiding distraction to increase productivity or catching destructive negative emotions. I'll teach you scientifically proven tactics to implement permanent change, overcome emotional barriers, and hold you accountable.

Everything we see tells us we are always supposed to be happy, “put on a happy face”. True growth and happiness comes through facing pain and learning skills, tools and techniques that will lead to real happiness and inner contentment. With in the context of a supportive environment I can help you face your pain, and overcome blocks that are keeping you stuck. We can work together to help you become unstuck and learn to embrace challenges. Together we can identify your unique challenges and implement tools to overcome them. Reach out for a 15 minute consult.

Pain in life is inevitable and can stem from feelings of anxiety, depression, change, loss of a loved one, or being let go from a job. Events like these can invite terrible pain and little time to adapt as needed. Life demands that we keep moving forward. So, on the outside we often look like we “have it together” but on the inside, you feel like you are falling apart. You feel like no one truly understands the hurt you are experiencing. It’s as if everyone wants you to be the person you used to be, move on, suck it up, and pretend like you're fine. Except, you are tired of pretending, tired of waiting.

Thank you for taking a moment to read my personal message. My name is Lylene Dolen and I would feel privileged to join with you in resolving the personal challenge you are currently facing. "Warm, consistent, effective and non- judgmental" are adjectives prior clients have used in describing their experience in working with me. Developing a meaningful relationship with you will be one of my priorities. Your personal peace is another.

You might be convinced there is something wrong with you. Your relationship with food and your body is a constant struggle. You find yourself stuck in cycles of restriction and guilt, thinking, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck. At Modern Eve, we understand that it’s not you that’s broken – it’s the diet culture that is. You restrict and watch what you eat all day, only to find yourself saying fúck it and eating all the food you were told was "bad" at night. It’s time to mend your relationship with food and your body, and you’ve come to the right place.

Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems, EMDR Certified (Eye Movement Desensitization and Reprogramming) for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Visit www.sunnystrasburgtherapy.com.

I utilize Rational Emotive Behavior Therapy (REBT) to help clients identify and dispute problematic beliefs, and re-frame them into productive patterns of thinking, feeling, and behaving. With REBT, you can learn to reduce and manage your anger, anxiety, depression, guilt, rage, shame, and/or addictive behaviors. We work together to identify and dispute your rigid demands and/or dire needs, and re-frame them into strong, healthy preferences, and your catastrophic thinking into proportionate appraisals of activating events.

So many of us are trapped by our own fears, insecurities, and doubts. Some challenges have names such as OCD, anxiety, hair pulling, skin picking, ADHD, or impulsive emotions. You might feel overwhelming sadness, fear in social interactions, or constant anxiety from intrusive thoughts. You may even be avoiding social interactions, struggling at work, having difficulty in personal relationships, or a loss of interest in activities once enjoyed. These fears might be stealing your laughter, freedom, and connection with others. In therapy I can help you or your child navigate these complex experiences.

People experiencing depression, anxiety and trauma / PTSD can have a range of painful experiences. Day to day, chronic irritability can wear on your nerves, damage your relationships, and drive your stress level sky high. Are you on edge as soon as you start getting ready for the day, feeling sensitive, reactive or foggy even though the sun has barely come up? And when the day is done you want to relax but this is when your heart starts to pound in your chest? None of your coping skills seem to help enough-if you can muster the strength and time to use them. This is the reality of depression, anxiety and trauma.

Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.

Welcome to your healing journey! As a therapist, I focus on helping adults overcome childhood trauma that may be impacting their current mental health. Negative experiences from the past can lead to depression, anxiety, and other symptoms that can persist into adulthood. My approach to treatment blends multiple modalities to address the root cause of these symptoms, with a primary focus on EMDR therapy for trauma. My goal is to provide a safe and accepting space for you to heal and grow. If you're ready to do the work and move forward, I'm here to support you every step of the way.

Everyone has a unique story that deserves to be heard. When you can share your story in a safe space and genuinely allow yourself to feel complex emotions — healing occurs. I want to provide a safe place for you to share your story and help you find the solutions you are looking for. I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. I am passionate about helping adults and teens process through traumatic experiences including attachment issues and childhood trauma.

Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.

The Trauma Alchemist: Trauma Alchemy is the act of transforming your deepest pain into your greatest strength. The process is a grand reclamation of the Soul. You return home to yourself, that is where the Gold is found.

Accepting new clients. Life is hard! So many times we have a vision of how we want our life to be, but because of unexpected challenges we are unable to attain that. These challenges may include anxiety, depression, trauma, difficult relationships, or others, but there is hope and healing from these ailments. No matter what stage of life you are in, we can fall susceptible to these difficulties. There is hope and healing for you. You will be empowered and gain access to the tools you need to help you live a meaningful life again. A healthy mind will lead to stronger and happier you. Your life's vision is within reach.