Therapists in Cape Town

I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.

I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.

Let’s be real, let’s be true to each other. We’ve all been through pain, we’ve experienced struggles and we know what it’s like out there, we’ve had the good and the bad. If you're ready to change your current situation and achieve your goals, then contact me and we'll create a game plan. Tell me more about your story!

In today's fast-paced and interconnected world, seeking support for our mental health has taken on new possibilities. I'm excited to introduce you to the convenience of online counselling, where you can embark on your journey towards healing and personal growth from the comfort of your own space. Online counselling provides a safe and supportive space for you to explore your thoughts, emotions, and concerns. Life can get busy, and finding the time to prioritize our mental health can be a challenge. With online counselling, you have the flexibility to connect from your home, office, or any private setting.

I offer a safe space for clients to begin their journey towards improving their mental health. I help children, teenagers, and adults work through grief, trauma, life changes, and family and relationship stressors. My compassionate and empathetic approach builds on the resilience and coping skills that clients already possess, reinforcing their strengths. I believe that each person is the expert on their own life, and my role is to support and guide them in their personal growth. “The journey of a thousand miles starts with one step.” – Lao Tzu

I have experience working with anxiety, depression, relationship issues, self-esteem, stress management, life changes, bereavement and trauma.

Do you want to work through complex emotions and wanting to focus on your personal growth? Wanting to learn new techniques to cope with difficult situations/traumatic experiences.

I offer psychotherapy to individuals over the age of 21 years who crave change, possess a curiosity towards their inner world, and who seek insight and emotional expression. I tend to work with those who may be experiencing difficulties with anxiety, depression, relationships, life stage transitions/adjustment, loss and identity. Through supported exploration and deeper understanding of their difficulties, clients find the capacity within themselves to improve the quality of their lives, build resilience, and foster more satisfying relationships with others.

Parenting is a tough job - no matter how old one's children may be. I provide counselling for children and adolescents facing challenges at school and also for parents who may be wondering how best to support their children at these times. Areas of focus also include working with new and expectant moms. I am attachment, trauma, art and play informed.

I believe the way a person thinks, influences their emotions which impacts on their behaviour. Therefore examining foundational thinking and values will foster healing of emotions and eventually lead to change in behavior. Do you feel like you don't have a voice, helpless and marginalized. Come to the counseling space to process life issues.

All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.

Hello there! I'm a warm, engaging ELDER who goes the extra mile : I get involved, I make myself available, I share my thinking, and I don't clock-watch. After 48 years in practice - and the telling experiences of an eventful life - I'm likely to be familiar with your predicament. It's reassuring to be treated by an independent-minded therapist who has personally encountered both sides of the professional fence. My acquaintance with trauma attests to the real possibility of overcoming adversity. Finding a resourceful ALLY makes you feel SAFE. And practical problem solving is key.

I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.

I am committed to helping clients to create meaningful lives, filled with less emotional pain and more joy. I try to create a safe therapeutic space where we can clarify what’s truly important to you, and understand how past experiences impact present behaviour.

Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!

Everybody faces challenges at different stages of life. Some greater than others. I am always amazed at the strength of the human spirit and the will to survive. My aim is to help the client to focus on their strengths (rather than their weaknesses). Furthermore to capitalise on their strengths and to realise their full potential. In times of crisis people tend to forget that they have actually overcome so much in life already and given the support they need, they will be able continue to do so. My motto is: Never Give Up. Don’t underestimate yourself. There is always a Plan B!

I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.

In dealing with life's challenges and pressures people may often find themselves feeling demotivated, discouraged and stuck. The demands of different life roles and multiple responsibilities may often lead to high stress levels and even a sense of burnout. Through counselling and therapy life challenges can be explored, and through a problem solving and impactful approach it could bring about solutions to foster new resilience, wellbeing and meaning.

So many are carrying the heavy weight of grief, heartache, loss of connection and so much more. We feel isolated, forgotten, alone in our struggles and often punish ourselves for feeling broken and lost. But the truth is you are stronger than you think, braver than you know, and most certainly not alone. I help people like yourself reconnect with themselves and others, learn new and healthy ways to cope, and find their own way towards healing and meaning.