Vitality Works - Sanitarium Workplace Health reposted this
Our Balance powered by Vitality Works - Sanitarium Workplace Health program has taken the plunge into the ice bath wellness trend, making it accessible for remote workers to dive in. This time, the team brought guided cold-water immersion and breathwork sessions to a resources village in South Australia’s Far North region. These sessions are a refreshing addition to our monthly Balance wellbeing calendar, allowing participants to experience the documented health benefits of ice baths firsthand. From muscle recovery to a mood boost, village residents enjoyed a fresh take on chilling out and taking a dip in their unique workplace. #PeopleMakePlaces #Wellness #RemoteWork #HomeAwayFromHome