Nottingham Counselling Service (NCS)

Yesterday marked suicide prevention day. In more recent periods, local and national suicide rates have begun to rise, with Nottinghamshire County's suicide rates increasing from 8.7 per 100,000 people (in 2016-18) to 10.3 per 100,000 (in 2019-21). These figures are slowly rising, services around the country are under constant pressure. Services and funding must be allocated accordingly to those most in need or risk.

Like many special charities it’s a tough time! Knowing that local businesses are walking by your side is uplifting. This week the John Lewis & Partners design team came in to help with design plans, provide some support with ideas and help to update the place so it echoes our vision for hope and wellbeing.

What an exciting and busy few weeks we have had at Nottingham Counselling Service (NCS). It’s always wonderful to work with passionate like minded individuals and organisations. Meet Stu who has helped us launch with @lesley watson from Metropolitan Thames Valley housing a wellbeing offer for their residents. Mental health of our communities is suffering with the compounding factors around us. This new and ground breaking project will enable individuals to access therapy. Working in a dynamic and collaborative approach we hope to prevent crisis situations and MTVH their residents feeling supported, encouraged and enabled to live their lives to their full potential. Therapy sees life changing results and in this creative collaboration we are excited to see a transformative journey.

Conflict vs Disagreement What's the difference? Disagreements are natural and healthy, focusing on specific issues without personal attacks, fostering understanding and compromise. 🗣️💬 On the other hand, conflicts often escalate emotionally, involve hurtful behaviors or unresolved issues, and can strain relationships if not addressed constructively💥 By navigating disagreements with respect and empathy, and addressing conflicts through effective communication and compromise, couples can strengthen their bond and foster a healthier partnership. #RelationshipConflict #DisagreementVsConflict #HealthyCommunication #ConflictResolution #RelationshipSupport #LoveAndSupport #CommunicationSkills #EmpathyInRelationships #BuildingStrongBonds #RelationshipAdvice #CoupleTherapy #EmotionalIntimacy #HealthyMarriage #RelationshipWellness #NavigatingRelationships #Nottingham #Nottinghamshire #fyp #love #EastMidlands

Join us in spreading love and unity! In response to the rise in racially motivated and Islamophobic attacks, we proudly declare: 'Love Nottingham, no place for hate.' Let's stand together against hate and promote a community where everyone belongs. Share this image and help us amplify this vital message! 📷Credit: @wearehimmah Himmah #LoveNottingham #NoPlaceForHate #NCS

Join us in spreading love and unity! In response to the rise in racially motivated and Islamophobic attacks, we proudly declare: 'Love Nottingham, no place for hate.' Let's stand together against hate and promote a community where everyone belongs. Share this image and help us amplify this vital message! #LoveNottingham #NoPlaceForHate"

Navigating change as a couple can be challenging yet rewarding! Here’s some tips on how to thrive together amidst life’s transitions: Communication is key—keep an open dialogue about your emotions and expectations. 🗣️ Support each other through the ups and downs, offering empathy and encouragement along the way. 💖 Embrace flexibility and adaptability, understanding that change is a natural part of life. 🌱💪 Set shared goals and celebrate milestones together, reinforcing your bond amidst uncertainty. 🎉✨ Remember, facing change as a team strengthens your relationship and builds resilience for the future. If you are struggling with this in your relationship, seek help from our counselling services to help you get back on track! - - - - - - - - #CouplesInTransition #RelationshipSupport #EmbracingChange #CommunicationSkills #Adaptability #Teamwork #LoveAndSupport #RelationshipGoals #CoupleTherapy #BuildingResilience #HealthyRelationships #NavigatingChange #RelationshipAdvice #SupportForCouples #EmotionalIntimacy #Nottingham #Nottinghamshire #Love #fyp

NCS earlier this year was awarded funding by the national lottery and Nottingham City Council to deliver mental health support for refugees and asylum seeker’s through therapy services. Yesterday we led a training session for therapists on the stories and experiences of this cohort of individuals, therapeutic learning, and communication aids/skills if people have language barriers or are struggling to verbalise their experiences. An insightful and rich afternoon which left everyone enthused by the need for the work. NCS has a rich understanding of equal access, equility, diversity and inclusion to service delivery locally and are excited by our continued dedication to provide quality therapy services. A thank you to our therapist for sharing her clinical insights, Richard Holmes and Geoff Curl for there enormous passion and knowledge in the area.

Curious about what couples counselling entails? 🌟💑 When you embark on this journey together, expect a supportive environment where open communication is encouraged. You'll delve into honest dialogue, exploring each other's perspectives with empathy and understanding. Practical tools and strategies will be provided to improve communication, resolve conflicts, and strengthen your emotional bond. Together, you'll learn collaborative problem-solving skills, fostering teamwork and mutual growth. Ultimately, couples counselling aims to nurture a healthier, more fulfilling relationship, empowering you both to navigate challenges with resilience and connection. 🌱💕 - - - - - - - - #CouplesCounselling #RelationshipSupport #HealthyRelationships #CommunicationSkills #TherapyWorks #LoveAndSupport #CoupleTherapy #EmotionalIntimacy #BuildingStrongerBonds #RelationshipAdvice #HealthyMarriage #RelationshipWellness #TherapyForCouples #RelationshipHealing

Well Fridays are the end of the week and are now the start of an IT upgrade for Nottingham Counselling Service (NCS). A massive thank you to Matt Roberts and Ian Clarkin for donating and installing desktops from staffline. What a great and much needed contribution to the charity, the impact it will have on the efficiency of our operations, and the clients we are proud to serve will be invaluable. Staff, counsellors, trainees, and volunteers will be hugely grateful. Thank you again, your passion to support your community with their mental health and the charity was truly appreciated.