PAPYRUS Prevention of Young Suicide

The start of a new year at school or university can bring around feelings of fear and anxiety, whether you're nervous about upcoming exams or making new friends. This is totally normal and these are feelings that many students experience during their studies. Scroll through this post to find out where you can get help and what support is available for you. If you're struggling with thoughts of suicide (or are concerned for a young person who might be), call our HOPELINE247 Advisers for personal, confidential support to help you stay safe on 0800 068 4141. You can also text HOPE to 88247, or email pat@papyrus-uk.org. 💜 #HOPELINE247 #SuicidePrevention #Support

We are proud to have achieved the Includability - The Home of Inclusive Organisations, Committed Employer Status – a certified status for inclusive and committed employers! We join a community of organisations dedicated to putting people and the planet first. We are delighted to have been recognised for our strengths in diversity and inclusion; sustainability; talent management; leadership and governance; mental health, and wellbeing. We now look ahead to collaborating with our colleagues across the charity and within the Includability network to build on these areas going forwards 🙌

💭 WHAT IS A SUICIDE SAFETY PLAN? A suicide safety plan is a written guide for helping someone navigate suicidal feelings and urges. It serves as a step-by-step tool to navigate challenging moments and access long-term support. A suicide safety plan can also help you support someone who is having suicidal thoughts. 💜 WHEN TO CREATE A PLAN? We encourage people to create their plan when thoughts of suicide aren't overpowering, involving someone you trust for suggestions. You can also collaborate with Suicide Prevention Advisers from HOPELINE247, ensuring personalised and evolving support. 💜 WHAT TO INCLUDE IN A SUICIDE SAFETY PLAN? To build your suicide safety plan, make a list of everything you need to complete each of the below steps. The plan should be simple enough that it is easy to put into action when you need it. We would advise you to put your suicide safety plan in writing and keep it in a place where you can easily find it should the need arise. • Why do I want to stay safe? Connecting with reasons to stay safe amid suicidal thoughts is crucial. This section can include anything from daily goals to personal connections or meaningful activities. • Making my environment safer Identifying potential means for self-harm and creating barriers between them and yourself offers critical moments for reconsideration when thoughts of suicide intensify. • What might make it harder for me to stay safe right now and what can I do about this? Address factors hindering your safety and strategise safeguards for moments of suicidal thoughts, whether related to substance use, past experiences, mental health concerns, or immediate triggers. • What can I do to stay safe right now? Compile actionable steps for immediate safety, including coping mechanisms, basic needs fulfilment, and distraction techniques. Starting these strategies early aids in identifying warning signs or vulnerabilities. • What strengths do I have that I can use to stay safe? Explore personal strengths — creativity, organisational skills, support systems, faith, or qualities from admired individuals —to empower and aid in tough times. • Who can I reach out to for help? List trustworthy friends, family, helplines such as HOPELINE247, or emergency services for immediate aid. Also, outline plans for long-term support services and strategies. A suicide safety plan isn't just about the immediate — it's a tool for navigating challenging moments and seeking lasting support, providing hope for a brighter future. HOPELINE247 is here all day, every day, to offer guidance and help you develop a personalised safety plan to help you navigate difficult times. You can find a Suicide Safety Plan template on the PAPYRUS website here: https://lnkd.in/gkpP777k #SuicidePrevention #LearnonLinkedIn

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📣 PAPYRUS WEEKLY ROUND UP📣 It has been an incredibly busy week here at PAPYRUS, with #WorldSuicidePreventionDay on Tuesday and our Community team attending tons of events up and down the country! Keep reading to find out what we’ve been up to… Kicking off the round up, Community Development Officer Claire attended Stroe College Freshers Fair to chat to students. Some shared that they had been so well supported by our incredible HOPELINE247 advisors. Claire also had the chance to join 2 of our Bath volunteers, Andy and Esther, family and friends who were doing a HOPEWALK in memory of Poppy. Volunteers Sharon and Janet attended the Suicide Prevention Day event in Telford, and despite the occasional rainfall, they spoke to so many people! On Sunday, Community Development Officer Bally delivered our first SP-EAK in Punjabi! Community Development Officer Carly was invited to do a slot about PAPYRUS on CHAOS Radio to share information about PAPYRUS to the Cornwall community. Carly and volunteer Kate attended Truro College Fresher's fair! So many students stopped to chat, shared how HOPELINE247 saved their life and how they will use it in the future to support themselves and their friends. On Tuesday, Volunteer Coordinator Stacey and volunteer Trevor attended an allied services event in Corsham. Trevor delivered a SPARK as part of the event, and he did an incredible job sharing his story and presenting to around 100 people. Also on World Suicide Prevention Day, Area Manager James and his dog Betsy hosted a stand in the Leeds Avenue HQ office to speak with other companies and passerby’s about suicide prevention. Community Development Officer Zander was at Northumberland County Council's World Suicide Prevention Day event. Lots of people stopped by to take resources, have a chat and ask about Zander’s HOPEBOX and HOPELINE247. Over in Northern Ireland, Area Manager Caroline and Community Development Officer Joe, delivered a SPARK session at St. Cecilia’s College to all the mdeducational foundation wellbeing staff, teaching staff and head teachers. To round up the World Suicide Prevention Day activities, Area Manager Alex attended Bracknell & Wokingham College to speak with students and raise awareness about how PAPYRUS can support them. Up in the North East, Zander and our Wates Group Champion David attended Gateshead College for their Wellbeing Freshers events. They had lots of great conversations with young people who are beginning their training into the construction industry. Zander also attended East Durham College Freshers Fayre and spoke to loads of students and staff at the event. There were lots of competitive Spot the Signs Jenga games, temporary tattoos and resources and posters handed out. Wrapping up the round up, Bally delivered 4 SP-ARK evening sessions to parents and coaches at West Bromwich Albion Football Club Academy. We hope you found the sessions insightful! 💜 #SuicidePrevention #Support #WeArePAPYRUS

Now World Suicide Prevention Day is over, it doesn’t mean we should stop the conversation about suicide prevention. Do you want to get involved with PAPYRUS? Read our post to find out how you can help us save young lives and continue to change the narrative on suicide. 💜 #SuicidePrevention #WeArePAPYRUS

Last few spaces remaining for our upcoming suicide prevention training session in Sandwell! 📣 This session is fully funded and is available to individuals in Sandwell who work with at risk groups and are looking to be equipped with suicide prevention knowledge and skills. Head to our website now to secure your spot for this session and more upcoming sessions in Sandwell: https://lnkd.in/eK-X3A2T Don't miss this opportunity to make a difference in your community. 💜 #SuicidePrevention

Suicide is the biggest killer of young people in the UK. While some suicides occur without any apparent warning, often there are signs, and early intervention can prevent many suicide deaths. In our blog, we talk about suicidal invitations and how to help someone in crisis, offering practical advice and support for recognising the warning signs of suicide and supporting someone in crisis: https://lnkd.in/eeqKJuQs Together, we can help prevent suicide and save lives. 💜

This year's #WSPD focuses on 'Changing the Narrative on Suicide' and encouraging people to #StartTheConversation. In this short documentary 'Breaking the Silence: Changing the Narrative on Suicide', we speak to three students at the University of Leeds, to find out how to best change the narrative around suicide from the perspective of a young person. We hear how the conversation around suicide needs to change, alongside some personal narrative about how suicide has touched their lives and the lives of their loved ones. The film is framed by the presence of PAPYRUS fundraisers, Andy, Mike and Tim - 3 Dads Walking - passing through Leeds University campus. Help us change the narrative by visiting www.papyrus-uk.org.

Today is #WorldSuicidePreventionDay. The theme is focused around Changing the Narrative on suicide, the call to action of #StarttheConversation. This post provides small steps you could take to change the narrative on suicide and provide support to your loved ones who may be struggling with thoughts of suicide. Your outreach might be the lifeline someone desperately needs. Together, we can help save lives. Let's break the silence and change the narrative on suicide. 💜 #WSPD #WSPD24 #SuicidePrevention #WeArePAPYRUS