Garner Pelvic Health

Season 3 finisher is here, woo! Can you twist and shout (literally) without wetting yourself? A strong core does NOT start with ab work AND how to set boundaries - ⁠ ⁠ V2PF friends - check out ‘sode 10, the last one of the #selfcaresummer on the Living Well Podcast, wherever you get your podcasts!⁠ https://lnkd.in/ePFP_n8F ⁠ ⁠ #summerofselfcare #livingwell #drgingergarner #wettingyourself #urinaryleakage #strongcore #boundaries #voicephysio #v2pf #voicetopelvicfloor⁠

Wondering where all of our continuing education courses went? We have GREAT news 🎉They have a NEW HOME at #pelvicglobal! It’s official! PLUS to celebrate we’re extending AN INCREDIBLE DISCOUNT on any or all of the courses through September 5th! All my courses and certifications are now in great hands with Dr. Tracy Sher @pelvicguru1 and her fantastic team! Check it out now to get the discounts before they’re gone! https://lnkd.in/e6w4DtX9 #drgingergarner #ilm #mty #medicaltherapeuticyoga #integrativelifestylemed #continuinged #ceu #ptceu #otceu #continuingeducation #pelvicguru #pelvicglobal #mtyoga

🎉Let’s celebrate! Stacy Hite is now officially DUAL CERTIFIED in Medical Therapeutic Yoga and Integrative Lifestyle Medicine. Says Stacy, ⁠ ⁠ “I use my MYT tools everyday in my physical therapy practice. It gives me some of the most creative ways to treat. I have always been a global/regional interdependence practitioner, but now I pull in some of the most important aspects of treating–spiritual, emotional, life-values, and what all this means to the body and how it functions. I don’t know how people treat without these tools! ⁠ ⁠ I am so grateful for this experience in my personal life as well. To say it has been life changing does not adequately capture its power in my life.”⁠ ⁠ Stacy lives and practices physical therapy in Charlottesville, Virginia.⁠ ⁠ Look her up if you are in the area looking for amazing and comprehensive physical therapy care!⁠ ⁠ Want to get Certified? Head on over to https://lnkd.in/e6w4DtX9 where all our courses and certifications live now! ⁠ ⁠ In Canada? Head to https://lnkd.in/eCihHY3c where we are adding more content soon! ⁠ ⁠ #physicaltherapy #continuingeducation #studenttestimonial #mtyoga #integrativelifestylemed #dpt #graduate ⁠

Only 1 podcast left after this one! 🎤❤️⁠ ⁠ And yes…we are talking about the oddly controversial topic of Kegel’s!⁠ ⁠ Season 3, Episode 9 gives you the answers to the question, “To Kegel or Not to Kegel”?⁠ And I hate to be like this, but it depends.⁠ ⁠ And you’ll learn about WHY and HOW it depends in this 30 minute episode. If you are wondering whether you should be doing kegels — listen to this first!⁠ ⁠ https://lnkd.in/en_hmJ-Z ⁠ ⁠ #kegel #summerofselfcare #livingwellpodcast #dontdokegels #dokegels #pelvichealth #pelvicpt #garnerpelvichealth #kegelcontroversy #pelvicorganprolapse #v2pf #voicephysio #voicetopelvicfloor ⁠

“This has been a year in the making and I’m so excited to finally announce a new partnership with Pelvic Global Academy! My entire body of professional CEU’s…will now be available!”⁣ These courses are available to all licensed health professionals and fitness professionals (use within your scope). ⁣ ⁣ Immediate access online and self-paced⁣ Unlimited access to course material - your course never expires!⁣ PT/OT CEUs available in all 50 states! Click on “CEU Info” for details on each course! If your state isn’t on there, we can easily add it after you register! ⁣ If you sign up for any of these courses through September 5th, you'll get a discount! #continuingeducation #ptceu #otceu #yogaforceu #yogaforpt #yogaforot #yogaforhealthcare #medicaltherapeuticyoga #lifestylemedicineceu #lifestylemedicine #integrativelifestylemedicine #mtyoga #mty

New Podcast Dropped Today! 🎤❤️ Painful se* is not okay. Not today, or ever! If you are one of the many women who struggle with painful se* or trouble sleeping, our latest podcast episode release is perfect for you! You’ll learn amazing sleeping tips and what to do if you have pain with….you know what. Living Well Podcast Season 3 - Episode 8, “Sleep, Se*, and You - Enjoy Your Nights Again” Listen wherever you stream podcasts. #summerofselfcare #livingwell #podcastepisode #drgingergarner #badsleep #troublesleeping #sleepingsolutions #pelvichealth #voicetopelvicfloor #pelvicpt #lifestylemedicine #integrativept #sleepscience

Two things to know about endo: Ablation is NOT the gold standard. Excision is. But that’s not all… Integrative pelvic physical therapy with a strong background in orthopedics is the gold standard physiotherapy both before AND after surgery. A surgery can be 100% successful, but without pelvic ortho PT, and I believe specifically without a V2PF focus - that is Voice to Pelvic Floor approach - you’ll continue to chase symptoms instead of treating systems. V2PF physio is a systems-based approach to treating #endo that includes Functional, Integrative, and Lifestyle Medicine (I affectionately call “FILM” for short) and is delivered by pelvic PT’s or OT’s. Want to learn more? Subscribe to my YouTube Channel for Free and get on the waitlist for my new V2PF program coming soon by commenting V2PF in the comments. Just for getting on the waitlist - you will get my BONUS Interactive Guide - “Learn How to Breath” - yep, for FREE. The only thing you stand to gain by finding a great excision surgeon and a V2PF pelvic physio or OT - is to FULLY RECOVER from your pain. #endometriosis does NOT go away with menopause or pregnancy - or a hysterectomy. So if you think you have symptoms, please get screened. Not sure where to start? First consults are free - I’m dedicated to helping you find the right care. Link in bio for free consult. #integrativelifestylemed #endowarrior #endosisters #integrativephysicaltherapy #drgingergarner #garnerpelvichealth #V2PF #voicetopelvicfloor #voicephysio #voicetopelvicfloorcare🍑#pelvicorthoPT #youtube #orofacial #threediaphragms #endometriosisawareness #endometriosissurgery#endometriosiswarrior #pelvicfloorphysicaltherapy

✍🏻New Blog Alert 🙌🏻 Have you or someone you love been impacted by medical gaslighting? Then you'll have to check out our latest blog! There is something insidious and harmful that has been happening in the healthcare field, and until recently – it was unchecked. It’s only recently that we have even had an appropriate and agreed upon term to help identify it: medical gaslighting. Medical gaslighting is used to describe a situation in which patients have been made to feel (intentionally or unintentionally) like their symptoms were not real, less severe, or even entirely imagined. This is an occurrence that happens unequally to different communities. The people most affected by medical gaslighting are women and people of color. Basically, healthcare providers have historically held the key to the gate you need to enter for healing. And when the healthcare provider has unchecked power like this, it can creates a power differential – one where significant consequences can occur that can negatively impact your health – and your life. That is entirely unfair. You should be able to receive proper care. A healthcare provider’s office or a hospital should be a sanctuary – a place to go for compassionate care and healing. Read the FULL blog here: #medicalgaslighting #traumabasedcare #medicalgaslightingisreal #newblog #livingwell #garnerpelvichealth #drgingergarner #sanctuary

Podcast episode drop! Let’s get woke about medical gaslighting & gut health. Your digestion IS impacted by pelvic health (and vice versa). Hello, this means your se*x life also takes a hit when the gut isn’t happy! There’s something called Lifestyle Medicine and it should be a CRITICAL part of your healthcare. This episode will tell you why AND how. Come on and learn with me - check out Season 3 - Episode 7, “The Mental Health, Gut Health and Pelvic Health Connection” anywhere you listen to podcasts. https://lnkd.in/eENPBHig #guthealth #livingwell #summerofselfcare #medicalgaslighting #mentalhealth #depression #pelvichealth #gutdysbiosis #gutmicrobiome #microbiome #vagusnerve #gutbrainaxis #livingwellpodcast #drgingergarner #podcastepisode

Red flag alert 🚩Do you FLARE when you breathe? 👇Here’s how to stop the FLARE - and FILL instead. What does this help? ✅Voice to pelvic floor health ✅Stress management ✅Improved oxygenation ✅Improved stress response ✅Se*ual health and life ✅Endurance and energy ✅Core control and coordination ✅Pelvic floor strength ✅Vocal power Just for starters….. #breathing #breathwork #pelvichealth #pelvicphysiotherapy #pelvicphysicaltherapy #V2PF #diaphragm #drgingergarner #garnerpelvichealth #corestrength #coreworkout #stressmanagement #pelvicfloorphysicaltherapy