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Throughout our work at In-House Health, we speak to numerous nursing managers and bedside nurses. Among the usual concerns such as staffing shortages, work safety, burnout, and so on, we also often hear about “mental health”. As a nurse-centric organization, we investigated how addressing controllable aspects of the staffing crisis can lead to better mental health management within the nursing profession. What is mental health anyway? Mental health is defined as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (WHO, 2004). Sounds reasonable.  Nursing talk around mental health is often related to problems within the nurses’ working environments - items such as inadequate staffing, the ability to provide safe care, working long hours with high levels of fatigue, and a sense of not being valued. When facilities are understaffed, nurses and other healthcare workers are under pressure to work overtime and accept additional shifts without adequate rest periods between shifts. One study of hospital nurses working successive 12-hour shifts found that the majority slept less than six hours between shifts (Geiger-Brown et al. 2012). Other research has found that people working rotating shifts sleep up to four hours less when they work at night (Han, J. 2024). The relationship between understaffing and fatigue is cyclical. Poor staffing and mandatory overtime lead to fatigue, which can lead to burnout and more healthcare workers choosing to leave the bedside to protect their health and mental health. This leads to more understaffing and the vicious cycle goes on. There are multiple aspects to nursing mental health, some cannot be controlled (coping with illness, death, misery), this is why nursing is often perceived not as a profession, but rather as a calling or a vocation. This is exactly why we at In-House Health want to improve aspects that can be controlled. We want to allow nursing managers to create better-staffed shifts allowing bedside nurses to rest properly and maintain a work-life balance. Join us in our mission to bring sustainability back to nursing. #mentalhealth #nursing #nursewellbeing #burnout #staffingcrisis

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