Therapists in Nebraska

I greatly appreciate you taking the time to read this and begin to take the first step towards your mental health and overall self-explore the potential of your growth. It's tough to manage feelings of hopelessness, anxiety, and past trauma alone. I believe it's important to provide a safe space to process and work through difficult situations.

Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly overtaking your mind and body, leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to serve you well enough, but now only seem to make things worse? If any of these questions resonate with you, know there is hope and a way through into a life of compassion, confidence, and peace.

How often do we remain stuck in the same patterns that result in continued frustration, discouragement, and overwhelm? We may have tried over and over, to stick to a "better lifestyle plan" and yet continue to stay stuck. I see you. I recognize the difficulty in taking steps forward, while still experiencing the doubts and struggles, of living with a mental health condition. I believe we all have the power to heal ourselves. It doesn't matter what struggles we face, our mind and our body intuitively know what is best for us, in our healing journey. If given the chance, it is possible to evolve into that which we were created.

Asking for help is not easy for many of us. Reaching out to a therapist can feel like admitting defeat. I believe, however, that it can be one of the bravest things you can do! Whatever difficulty you are walking through, whether it be grief, trauma, shame or guilt you are worth the time and effort of walking towards peace and healing. If you feel weighed down with life and would like help processing and moving forward, I would like to help.

*How I am responding to Covid-19: I clean surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and process information is specific to each of us. Ryana will listen to you, check in with you to make sure we are on the same page, & help you identify the goals you want to work toward. Together we will develop a plan that works for you.

I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.

I get motivated when I see my clients learn to become self-empowered to better their lives and themselves in the best way for them. I feel I learn a lot from my clients and it is an honor to witness the resilience, strength and perseverance my clients have as they embark on their unique journey of healing and well-being.

You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.

Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.

Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.

Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.

(Not accepting new individual clients at this time.) Seeking counseling when you are struggling is courageous. I understand that it can be scary to speak about the situations that make your life most difficult. My main priority is to help you feel safe and comfortable so that we can tackle those problems together. Whether you are starting the journey to parenthood, hitting obstacles to conceiving, dealing with loss, experiencing a difficult pregnancy, suffering from a traumatic birth or NICU stay, navigating though health issues or struggling with life’s continuing changes, I am here to help.

Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.

Are you looking for a safe place where you can be heard? Do you feel anxiety and depression are keeping you from living your fullest life? Is your relationship or marriage falling apart? Do you have intrusive thoughts that never seem to quit? If you're searching for someone who will listen, encourage and help you live the life you were created to live, I would like to meet with you. You will find an accepting environment based on honesty and respect where you can learn how to overcome and work through issues that may be causing you emotional discomfort and distress.

The clients I have experienced often have had some not so great experiences with therapy in the past and have their guard up. They are looking to be listened to and to work on the goals they identify as important to them, they ultimately want someone they can trust and feel safe/comfortable with. The clients that I have worked with have a variety of issues they bring into services including anxiety, depression, trauma, parenting issues, relationship issues, communication struggles, ADHD, issues at school, self-harm and SI. They want to learn the tools to address their struggles in a realistic and achievable way.

Have you been putting off your emotional health? Waiting for life to settle down so that you can devote more time to your own needs? Whether you are struggling with short term adjustments to unexpected changes in your life, or have had to manage long-term mental health challenges, I am here to help. I believe therapy is a two-way street, with you educating me and me assisting you to make the changes you want to make. I work for you, and strive to give you strategies to improve your life. Above all, I am here to listen.

I have 30 years of experience helping people work through emotional, psychological and relational issues, both as a pastoral counselor for 13 years, and for the past 20 years as a licensed mental health practitioner. I am Grace oriented which means I take a nonjudgmental, accepting approach with clients.

I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently and on specialized teams to train and implement strategies for supporting staff of developmentally disabled individuals, these techniques have become the cornerstone of my practice.

Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.