Teletherapy for New Mexico

For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a licensed therapist in New Mexico and Washington State. I specialize in integrative shadow work utilizing IFS, EMDR and Somatic therapy. Understanding and integrating our parts or shadow sides that we have pushed away or compartmentalized can allow us to experience more joy and happiness.

If you have arrived here, likely your habitual tools that once served you are no longer working. Or perhaps they never were, and you can no longer ignore this reality. You may feel lost, hopeless, helpless, or a combination of challenging emotions. I am here to tell you that you will not feel this way forever. Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering. No band-aids here; I believe the only way to live free of trauma, negative self-talk, poor self-esteem, depression, anxiety, or addiction is to face the origin story head-on.

Accepting new Telehealth clients in New Mexico & Oregon. I work with adults with a history of trauma, grief & loss, or anxiety. I can help you learn to increase compassion for yourself, reduce symptoms of anxiety or depression, resolve the effects of trauma, transform past hurts & change patterns that no longer serve you. I admire the courage it takes to take the first step into healing & integrating, & it is an honor to be with someone on their journey. Together we will walk side-by-side as you learn to embrace life circumstances, navigate challenging times, & deepen the relationship you have with yourself & your loved ones.

Welcome, I'm so glad you're here! I specialize in working with people who have experienced trauma & support people who are moving through life's transitions. Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues. It's my honor to provide affirming care to LGBTQIA+ folks. I am fluent in ASL can offer services to Deaf or HoH clients in their native language. I am certified in two trauma treatments, Reconsolidation of Traumatic Memories (RTM) & Compassionate Inquiry. Both are aimed to remind you of your wholeness beyond the traumatic experiences.

Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety. We resort to ineffective behaviors such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. Using mindfulness based approaches and Internal Family Systems to remove blocking emotions and beliefs can help find balance and promote healing.

We aren’t meant to do life alone. Therapy is a unique process that can offer understanding, compassion, support, and challenge you. I believe that transformation and healing happen in the context of healthy relationships. Therapy can help you create the change you want in your life. Through this process you can learn skills and practices to develop resilience, boundaries, and work towards healing and overall wellness. My goal is to provide a safe, comfortable space for you to come as you are, and to honor your needs by working towards your goals at your pace.

As a therapist my driving passions are to help people overcome trauma, de-stigmatize mental health, and advocate for counseling, not just as a means of addressing mental illness but as a tool for self-exploration, healing, and growth. I know that therapy, or any commitment to change for that matter, can be scary and uncomfortable at times but I provide a calming space and an empathetic and unconditionally caring partner in your journey of self-discovery, healing, and growth. I truly believe that counseling can be a means to a better, more satisfying and comfortable life for everyone.

I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.

Are you looking for a safe place to talk about sexuality and relationship concerns? My approach blends holistic practices like yoga and herbalism with a solid academic background, emphasizing balance and wellness. I use a strength-based integrative approach, helping clients tap into their unique coping skills and strengths, blending Western and Eastern methods for holistic treatment. Specializing in trauma, LGBTQIA issues, alternative sexual lifestyles, and midlife sexuality, my expertise extends to Integrative & Nutritional Approaches to Mental Health. Currently pursuing National Certification in Sex Therapy through AASECT.

Interested and committed to understanding yourself on a deep level? Eager to feel more comfortable, at ease, and confident in your relationships? Early life experiences may have disrupted our sense of self, our ability to regulate our emotions, and our ability to have successful relationships. Engaging in therapy can be a supportive, validating, and empowering experience where we can learn about our emotions, identify patterns that are decreasing the quality of our life, and learn to do something different to live the life we desire.

My intention, as I walk on the healing path with my clients, is to empower self love. We are worthy, throughout our entire life cycle, of receiving all that life has to offer. Symptoms are connected to layers of shame and distrust built up over time through trauma and false programming. Once we understand the patterns that keep us trapped in our symptoms and heal the trauma that activated those patterns, we can make the choice to actively love ourselves and create the life of our dreams.

As a psychotherapist and Life Coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.

I specialize in treating individuals struggling with trauma, identity, and relationship challenges. As an LMFT I also specialize in couples and family therapy. I use a combination of traditional analytic tools, existential psychology, and narrative therapy in order to address the depth of the person, while we work on creating your new story. I also use narrative work to directly treat trauma, PTSD, and relationship issues. Together we will manifest the change you desire in yourself and improve the depth and intimacy of your relationships.

Over my years of experience, I have learned the importance of incorporating emotional healing with body healing. Both are critical to healing the whole self. I am deeply passionate about supporting a diverse range of individuals through their unique life challenges. My practice encompasses working with individuals, parents, couples, older teens, and older adults, recognizing the distinct needs and dynamics each group presents. Whether it's navigating personal transitions, family dynamics, relationship issues, or the complexities of aging, I am committed to providing compassionate and effective support.

Talking through things, gaining perspective, having compassion for ourselves and our experiences can bring us back to a place of joy, of savoring, of discovering a meaningful path where life’s ups and downs feel manageable. Understanding emotions, behaviors, and beliefs through a variety of theoretical models can bring awareness, calm, and clarity. I will offer practical techniques to help with depression, anxiety, stress management and suggestions that will support you in learning to better regulate your emotions, overcome obstacles, and form the steps you need to achieve your goals and create lasting change.

I help individuals and couples better understand, trust, and communicate their emotions, needs, and longings. Our emotions, even the painful ones, provide us with important information about what we need and where we should be headed. At times we dismiss our own inner wisdom in an attempt to fit in, keep the peace, or protect ourselves from hurt, but we then miss out on creating the life and relationships we desire. I strongly believe that people heal and grow best in connection with others, and therapy provides the security and compassion necessary to make new discoveries about yourself that can lead to positive change.

I am an Individual, Marriage/Couple, and Family therapist offering evidence-based tele-health "Zoom" counseling sessions for New Mexicans and Washingtonians. My focus on resilience invites clients to utilize and develop their own internal strengths. As they begin to build skills, resolve conflict, improve communication, address challenges in their relationships, and reduce symptoms like anxiety and depression, many of my clients heal emotional trauma, relieve angst, find hope, and ultimately flourish.

I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.

I accept clients in NM and PA with Blue Cross, United, Aetna, Geisinger, and out of pocket payments. In person available in Rio Rancho, NM. Clients I see often want to adopt a holistic lifestyle, focusing on overall wellness.and those who are trying to find their true self and their passions. This may be due to loss, life change, coming of age, or focus on others rather than self. They often want to learn to balance roles in life and find the truth in their own purpose. Common reasons for starting therapy include anxiety, gender/sexual identity, addiction, relationship distress, grief, depression, and psychedelic integration.