Teletherapy for Oklahoma

My ideal client is someone navigating a busy, demanding life seeking balance and fulfillment. They may feel stuck in certain areas like career growth, personal relationships, or health. They crave clarity, purpose, and tangible progress. They want to reclaim joy in everyday life, prioritize self-care without guilt, and achieve meaningful goals that align with their values. Ultimately, they seek guidance to unlock their potential, build resilience, and create a life that brings them genuine happiness and satisfaction. I also love working with youth! 15 years exp. as teacher/principal. I understand common issues and solutions.

Perhaps you feel broken inside as if everyone around you has a map & compass guiding them through life while you bumble your way around feeling like nothing more than an empty shell of yourself. You’ve tried therapy before & have seen some improvements, but you’re still feeling hopelessly lost. You feel stuck in a seemingly endless cycle of progress followed by a whiplash of regression. All of this leaves you exhausted & uncertain of how you can keep going. Life doesn’t have to be this endless drudge of misery, depression, anxiety, and other trauma symptoms. Therapy can help.

Are you finding that your relationships are not what you desire or had hoped for? Have you faced setbacks, experienced loss, and are feeling defeated? If you are looking to gain skills, support, and find healing in your most important relationships, then you're taking the right first steps. Your next step is to simply reach out. I would love the opportunity to help you with whatever you're facing. I believe that healing is on the other side of your decision.

Let's unpack and repack your "stuff" so you can move towards your highest self and away from situations you've outgrown. I will provide tools, stability, encouragement, and new perspectives. I am a trauma- informed, sensitive to people who are unsure about getting started. I encourage honesty, dialogue, swear words, and laughter along the way. We are gonna need to be able to be honest and vulnerable, so come as you are.

Are you struggling with ADHD symptoms, anger, anxiety, or confidence issues? Do you constantly feel like you are masking emotions or pushing through the pain smiling as if nothing is wrong? Let me say, you are not alone. I am here to support you and navigate these thoughts to empowerment. I work with adult, teen, and child clients in the Edmond and OKC Metro via telehealth or in person. No matter where you have been or are going I am committed to helping you navigate life's challenges and achieve meaningful and realistic goals. It takes time and hard work to achieve stability, but we can explore strategies to fit your needs best.

I like to work with my clients with whatever they are bringing into counseling. Whether it’s addiction, marriage issues, or just not feeling like yourself or whether you are seeking to grow, heal, or process some area of your life know that there is no issue too small or too big to bring. I am Catholic and am happy to integrate Christian spirituality and if that is not a person’s preference I am also happy to provide just good solid counseling.

I desire to help people who what to make their relationships last. I also love meeting with people who are longing to break habits and let go of baggage. At the end of the day, everyone is worthy of knowing so much more about themselves and having permission to experience the range of emotions that we all feel from time to time.

I specialize in helping individuals and couples create fulfilling and intimate sex lives. If sex has become a stressful part of your life, therapy can be extremely helpful in providing ease to this stress!

I mostly provide individual therapy services via telehealth, using a client centered, trauma informed, whole body approach because I believe in a balanced body/mind relationship which will allow you to recover from trauma and stress while growing your resilience for future stressful events that life tends to have in store. I can assist you in ways that allows you to discover your personal combinations of healthy habits that can help you achieve an overall satisfaction with life despite it’s challenges. It will take time and effort but if you are willing to put in the work you can succeed and I will support you on your journey.

Is life starting to feel unmanageable? As someone experiencing symptoms of anxiety, procrastination, overthinking, or distractability, you might be grappling with thoughts that no matter how hard you try, it is will never get better. Everyday situations can trigger overwhelming feelings, from finishing daily tasks to navigating relationships. Perhaps you cannot even recall a time when things did not feel this way. But one thing is certain; you are ready for relief. You are eager to reconnect with others and regain control over your life. Above all, you are prepared to embrace a new phase of life, one free from constantly worrying.

Hello! I am here to be a trusted professional to help you or your family through a trying time in your life. Reaching out for help can be hard; trust me, I know (because I've struggled with it as well). When it comes down to it, almost everyone walking the face of this Earth could have used counseling, support, or extra guidance at one point or another in their lives. The stigma that used to go along with mental health issues is starting to dissipate due to people finally speaking up and saying, "You're not alone, I struggle with that too!" I am fortunate to be in a profession that allows me to help people every day!

I provide a safe place to process your feelings, manage your thought life, and make intentional choices towards your identified needs. I teach couples to appreciate and enjoy their differences and individuals to show up in their own life. There's always patterns, and we'll find them to gain insight and break unwanted cycles. We'll do a lot of work inside our meeting space, but I believe the real test is outside of it. I work within a variety of challenges including mood instability, chaotic living, couples counseling, and identity crises. I listen to you so together we can create a story from your hope instead of your hurt.

Making our mental health a priority can be intimidating, especially when selecting a therapist. My diverse background allows me to present my clients with extensive professional and personal life experience during each session. Prior to becoming a therapist, I served as a patrol officer with the Moore Police Department from 2012-2020. While in law enforcement, I was on the Hostage Negotiation Team (HNT) and Crisis Intervention Training (CIT) certified. I was on duty during the May 20, 2013 and May 31, 2013 tornadoes and have first firsthand knowledge of the trauma that was initiated after those catastrophic events.

Above all, my goal as a therapist is to show that I genuinely care about you and what you are going through. Each of us encounter problems, at times in our lives. In order to overcome those problems, it is often helpful to have an outside perspective. I hope to be that outside perspective that you seek.

I've realized people like to share their entire life story with someone who will leave them alone most of the time. In my opinion, therapy is the easiest relationship to develop, maintain, and come back to over and over again. A good therapist will help you recognize and appreciate this motto.

A Holistic Healing Model That Includes All of You. You are Much More Than You Think You Are! Questions To Consider: ​Are you dealing with trauma and stress? Do you wish you had tools to transform your mood and mindset from negative to positive? Do you wonder who you would be without your current worries and problems? Do you have a feeling that there is something bigger and more meaningful that you are here to do? Are you struggling to understand your inner world but keep creating the same situations over and over again?

It’s hard to find a counselor with openings & even harder to find a highly trained psychotherapist with openings. If you’re NOT in crisis, try my waitlist. Patients that I see have often been to other practitioners in the field & did not get the help they needed. By & large, my patients get better. Here’s how: 1) specialized training+ that helped me understand why we are the way we are & what to do about it 2) 15 years experience with relationship/ mood problems, dissociative disorders, or personality disorders - I can walk you through a divorce or help you through a psychotic episode 3) thoughtful/ progressive continual learning

Finding the right therapist can be an overwhelming process, especially when you are not feeling your best. If you find yourself worrying consistently, thoughts jumping from one subject or task to another, not enjoying the life and/or relationships you used to love, or you want to develop healthier parenting and partner skills, starting therapy is a wise and kind choice. In our practice, we approach the process of therapy with curiosity, a collaborative and nonjudgmental mindset, and determination to support each client on their journey to a more empowered life. I believe, we have what it takes to get through this challenge together!

In my practice as a Christian therapist, I blend faith-based principles with evidence-based psychological approaches to foster profound healing and personal growth. Therapy, to me, is about more than just alleviating symptoms—it's about transforming perspectives and mindsets. It's like flipping boxes, where we challenge old patterns of thinking and behavior to reveal new opportunities for resilience and fulfillment. Whether clients are seeking to explore the intersection of faith and mental health or prefer a strictly clinical approach, I provide a welcoming and non-judgmental space where they can feel genuinely heard and understood