Therapists Beginning With Z in Oregon
Emy Zettner
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Corvallis, OR 97333
College and your 20’s can be exciting but stressful, especially if perfectionism runs the show. People see you as focused and driven, but inside you feel more scattered and anxious than they realize. School, work, relationships, finding time for yourself — you’re overwhelmed because it feels like "too much," but you're also worried your efforts are "not enough". You regularly say "Yes" when you want to say, "No, I can't handle one more thing!" It's even more exhausting when you’re trying to manage anxiety, ADHD, or trauma on top of everything else. You just want to feel balanced, confident, at ease... maybe even kinder to yourself.
College and your 20’s can be exciting but stressful, especially if perfectionism runs the show. People see you as focused and driven, but inside you feel more scattered and anxious than they realize. School, work, relationships, finding time for yourself — you’re overwhelmed because it feels like "too much," but you're also worried your efforts are "not enough". You regularly say "Yes" when you want to say, "No, I can't handle one more thing!" It's even more exhausting when you’re trying to manage anxiety, ADHD, or trauma on top of everything else. You just want to feel balanced, confident, at ease... maybe even kinder to yourself.
Brene Brown says, "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
Brene Brown says, "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.
I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.
Tricia Ann Zigrang
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Not accepting new clients
I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.
I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.
Chrissy Zimmerman
Licensed Professional Counselor, ATR, LPC, I
Verified Verified
3 Endorsed
Portland, OR 97202
Not accepting new clients
I am looking forward to working with adults, couples, families, adolescents and/or children (in no particular order) that are interested in art therapy and counseling. I have had 5 years experience in a residential setting with adolescents who struggle with both addictions and mental health concerns. And for another 7 years I worked with children and families in need of significant services at a non-profit organization downtown. I am now primarily working with Clients (like you!) at my private practice in SE Portland and am truly enjoying the experience.
I am looking forward to working with adults, couples, families, adolescents and/or children (in no particular order) that are interested in art therapy and counseling. I have had 5 years experience in a residential setting with adolescents who struggle with both addictions and mental health concerns. And for another 7 years I worked with children and families in need of significant services at a non-profit organization downtown. I am now primarily working with Clients (like you!) at my private practice in SE Portland and am truly enjoying the experience.
Kathy Zimmerman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97230
Not accepting new clients
Working with those who struggle in the areas of relationship, self-esteem, depression and anxiety. Often times this is the result of some type of unprocessed life event or trauma that may include dysfunctional families, sex abuse, abandonment, grief, loss, shame, PTSD (Post Traumatic Stress Disorder) Bipolar Disorder,or other disorders.
My purpose as a counselor is to provide a safe place where together we will explore your conscious and unconscious awareness. I believe this may provide insight into the areas of life where you may be having difficulty. Let me help you find happiness and overall well being. -Kathy
Working with those who struggle in the areas of relationship, self-esteem, depression and anxiety. Often times this is the result of some type of unprocessed life event or trauma that may include dysfunctional families, sex abuse, abandonment, grief, loss, shame, PTSD (Post Traumatic Stress Disorder) Bipolar Disorder,or other disorders.
My purpose as a counselor is to provide a safe place where together we will explore your conscious and unconscious awareness. I believe this may provide insight into the areas of life where you may be having difficulty. Let me help you find happiness and overall well being. -Kathy
Many of us have found ourselves struggling to make sense of the unexpected in life. When we get overwhelmed, it can lead to struggles with anxiety, depression. connecting with others, and difficulty functioning after highly stressful or traumatic events. My role as a therapist is to come alongside you and support you in processing life's challenges and developing a path forward. Understanding yourself and the impacts of your experiences can give you the opportunity to build deeper connections with those you love and make peace with your journey. Whether you are seeking support for yourself or your child, I offer specialized support.
Many of us have found ourselves struggling to make sense of the unexpected in life. When we get overwhelmed, it can lead to struggles with anxiety, depression. connecting with others, and difficulty functioning after highly stressful or traumatic events. My role as a therapist is to come alongside you and support you in processing life's challenges and developing a path forward. Understanding yourself and the impacts of your experiences can give you the opportunity to build deeper connections with those you love and make peace with your journey. Whether you are seeking support for yourself or your child, I offer specialized support.
Nannette Zirnstein
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Portland, OR 97225
Not accepting new clients
"Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships.
"Courage starts with showing up and letting ourselves be seen." (Brene Brown) Come just as you are - to discover a more vibrant and authentic you. Something is getting in the way for you - stress and anxiety, depression, fear of not being accepted for who you are, relationship issues. You want to find greater happiness and meaning in your life, and in your relationships.
Zanita B Zody
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Portland, OR 97206 (Online Only)
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
Are you a business leader, executive or health care professional who's feeling stuck in repeating patterns? I specialize in empowering busy professionals like you. I offer discrete services and I do NOT bill insurance: Ensuring complete privacy and confidentiality. As an AAMFT Clinical Fellow and Founder Emeritus of one the PacNW's largest mental health practices, I will focus on helping you uncover ways to create meaningful change at both home and at work. I take a compassionate, yet direct and results-oriented approach to treating anxiety and relationship issues impacting you at home, work, and in every facet of your life.
Are you a business leader, executive or health care professional who's feeling stuck in repeating patterns? I specialize in empowering busy professionals like you. I offer discrete services and I do NOT bill insurance: Ensuring complete privacy and confidentiality. As an AAMFT Clinical Fellow and Founder Emeritus of one the PacNW's largest mental health practices, I will focus on helping you uncover ways to create meaningful change at both home and at work. I take a compassionate, yet direct and results-oriented approach to treating anxiety and relationship issues impacting you at home, work, and in every facet of your life.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someone who can really listen to you and help you figure out how to change your life for the better, I can help you.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someone who can really listen to you and help you figure out how to change your life for the better, I can help you.
Are you feeling lost as you navigate challenging transitions in your life? Is your world shifting as you make choices around parenthood, parenting, co-parenting, career and or relationship changes? All while the outside world keeps spinning and feels loud and overwhelming? Are you struggling with loss and grief? Are you feeling stuck, fearful or unsure of how to move through this part of your life? You're not alone. I'm an art therapist and licensed professional counselor and it's my honor to support clients through these difficult moments in their life using authentic connection, creative practices and nervous system regulation.
Are you feeling lost as you navigate challenging transitions in your life? Is your world shifting as you make choices around parenthood, parenting, co-parenting, career and or relationship changes? All while the outside world keeps spinning and feels loud and overwhelming? Are you struggling with loss and grief? Are you feeling stuck, fearful or unsure of how to move through this part of your life? You're not alone. I'm an art therapist and licensed professional counselor and it's my honor to support clients through these difficult moments in their life using authentic connection, creative practices and nervous system regulation.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
Nina Zurawski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97232 (Online Only)
Not accepting new clients
Virtual appointments only at this time! Therapy helps us take a step back to recognize (and use) the power we have to change our lives and relationships. Many of us fear that speaking our truths will separate or isolate us. In actuality, when we live in our true purpose we find ourselves to be more genuine in relationships, allowing us to feel more connected. Together, we will help you engage with yourself and the world in a way that fosters personal clarity and confidence.
Virtual appointments only at this time! Therapy helps us take a step back to recognize (and use) the power we have to change our lives and relationships. Many of us fear that speaking our truths will separate or isolate us. In actuality, when we live in our true purpose we find ourselves to be more genuine in relationships, allowing us to feel more connected. Together, we will help you engage with yourself and the world in a way that fosters personal clarity and confidence.
Ania Zurek
Marriage & Family Therapist, LMFT
Verified Verified
Medford, OR 97501
Not accepting new clients
My hope is to support clients in developing a stronger and healthier sense of self while increasing access and understanding to their feelings. Sometimes life becomes too difficult to manage and we need a little support to get us back to where we feel good again. By reframing our experience and learning new ways of thinking about it, we are able to gain insight and meaning. Using a humanistic approach and positive psychology, the focus is on helping clients reach their goals, highlight their strengths, and honor their experience.
My hope is to support clients in developing a stronger and healthier sense of self while increasing access and understanding to their feelings. Sometimes life becomes too difficult to manage and we need a little support to get us back to where we feel good again. By reframing our experience and learning new ways of thinking about it, we are able to gain insight and meaning. Using a humanistic approach and positive psychology, the focus is on helping clients reach their goals, highlight their strengths, and honor their experience.
Zoë Zuschlag
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portland, OR 97221 (Online Only)
Not accepting new clients
I believe that we each already hold the inner wisdom we need to heal ourselves. My role as therapist is to honor that wise voice and work collaboratively with you to create a space for the voice to grow. In my experience, this wisdom is rooted in the body and by working holistically with mind and body we are able to cultivate the connection to our truest, and most at ease, selves. My approach is relational at its core. By building a strong, authentic relationship, we work together to recognize what makes relationships feel hard and what new things we might try to ease them.
I believe that we each already hold the inner wisdom we need to heal ourselves. My role as therapist is to honor that wise voice and work collaboratively with you to create a space for the voice to grow. In my experience, this wisdom is rooted in the body and by working holistically with mind and body we are able to cultivate the connection to our truest, and most at ease, selves. My approach is relational at its core. By building a strong, authentic relationship, we work together to recognize what makes relationships feel hard and what new things we might try to ease them.
Whether it is issues with mental health, substance use, trauma, anger, relationships, families, anxiety, depression, stress, etc. I believe that the path to recovery is only a perspective change away. Through a compassionate and person-centered approach to counseling, I can help guide you to better understand the connection between thoughts, feelings, and behaviors and help you to live to your fullest potential. As a Certified Alcohol and Drug Counselor II (CADC) I have worked with so many people in the process of living a life of wellness.
Whether it is issues with mental health, substance use, trauma, anger, relationships, families, anxiety, depression, stress, etc. I believe that the path to recovery is only a perspective change away. Through a compassionate and person-centered approach to counseling, I can help guide you to better understand the connection between thoughts, feelings, and behaviors and help you to live to your fullest potential. As a Certified Alcohol and Drug Counselor II (CADC) I have worked with so many people in the process of living a life of wellness.
Helen Zwiebel
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Portland, OR 97236 (Online Only)
My private practice is focused on helping people curious about and/or practicing consensual/ethical non-monogamy, solo poly, relationship anarchy, and any alternative relationship style. I am BDSM/kink-aware and LGBTQIA+ friendly.
My private practice is focused on helping people curious about and/or practicing consensual/ethical non-monogamy, solo poly, relationship anarchy, and any alternative relationship style. I am BDSM/kink-aware and LGBTQIA+ friendly.