Fitness
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Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers
By Sam Hopes last updated
The mind-muscle connection is crucial for building strength and muscle and preventing injury during exercise — here’s why, according to expert trainers.

Best women’s running shoes 2025: top picks from New Balance, Brooks, Saucony and more
By Jane McGuire last updated
The best women's running shoes we've tested, including designs from Nike, New Balance, Brooks, Saucony and more.

Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
By Jennifer Rizzuto last updated
If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

Best running shoes 2025: expert tested and rated
By Jessica Downey last updated
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.

Best walking pads 2025: The best under-desk treadmills tested and rated
By Jane McGuire last updated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.

Samsung patent suggests a future Galaxy Ring will include a temperature sensor — here's how it could work
By Nick Harris-Fry published
Samsung has filed a patent for a ring that has a sensor to measure the temperature of external objects like a cup of coffee or another person — could we see the sensor on a future Galaxy Ring?

I ran 35 miles in the Saucony Endorphin Trainer — here’s my verdict
By Nick Harris-Fry published
The Saucony Endorphin Trainer is less than the sum of its parts, producing a dull ride despite the springy foam and carbon plate in its midsole, and it’s also too expensive.

Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
By Sam Hopes last updated
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
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