Latest about Fitness
What are the best workout headphones? I'm a fitness expert and these are my top picks
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
You don’t need to run or even go outside to hit your step goals with this metabolism-boosting indoor workout that will help you clock 5000 steps in just 30 minutes.
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
This full-body strength session is designed to build muscle, boost metabolism, and lift your mood.
Are you faster than Harry Styles? Singer runs the 2025 Tokyo Marathon
Singer Harry Styles ran the 2025 Tokyo Marathon and he crossed the finish line with a seriously impressive time
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
I saw Tiger and Rory's TGL transforming competitive golf through technology behind the scenes
The tech that makes TGL, Tiger Woods' new arena golf league, work is nothing short of incredible.
