Fitness
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You just need 20 minutes, 1 kettlebell and Joe Rogan’s 5-move workout to build full-body strength and core power
By Sam Hopes published
Build a stronger body and boost core power with this five-move kettlebell workout from Joe Rogan and Onnit. Here's how to do it and the benefits.
Ditch the gym — build a stronger lower body with just a pair of dumbbells and 30 minutes
By Jessica Downey published
No need to hit the gym when you have a set of dumbbells and this 30-minute leg strengthening routine.
We've tested the best swimming headphones 2024 for motivational swim sessions
By Alice Barraclough last updated
Keep motivated on every stroke with a the best swimming headphones to listen to music and podcasts while swimming.
Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
By Sam Hopes last updated
Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.
I did 50 double push-up burpees every day for a week — here’s what happened to my body
By Sam Hopes last updated
The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.
Forget tight hips — try this 5-move routine to boost your mobility now
By Jessica Downey published
Five exercises to increase the mobility in your hips and to help build a more robust lower body for everyday life.
Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
By Nick Harris-fry published
Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the biceps and triceps.
Forget squats — these 3 moves target your glutes and strengthen your lower body
By Jessica Downey published
You don't need to squat till failure to grow your glutes, give these three exercises a go instead.
The 8 best massage guns in 2024 to relieve muscle pain and tension
By Jane McGuire, Sam Hopes last updated
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and get a deep tissue massage at home.
We asked a running coach why do sprinters need more muscle than distance runners — and tips on how to be a stronger runner
By Jessica Downey published
Coach Kirk-Odunubi explains the difference in muscle makeup between sprinters and distance runners and shares how to train to become a stronger runner.
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