Latest about Fitness
Where to donate your old workout clothes
If you're having a clean out at home, save your gym leggings, tops and shorts from landfill with these great ways to donate your old workout clothes.
You only need a pair of dumbbells and these 7 moves to build full-body strength
This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.
I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe
The Hoka Cielo X1 2.0 is a faster racing shoe than the original Cielo X1, with a lighter design and a more aggressive ride thanks to the sharp rocker and springy foam.
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Mobility coach shares the five exercises you need to unlock tension across your whole body.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these four moves.
What's the best kettlebell? I'm a personal trainer and these are my top picks
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
